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Black Bean Chicken Recipe

Name: Black Bean Chicken
Ingredients: 1 young chicken; 2 teaspoon black bean; 4 garlic cloves; 2 slices ginger; 1 teaspoon soy sauce; 1/2 teaspoon cooking wine; 1/2 teaspoon sesame oil; 1 teaspoon sugar; 1 teaspoon corn pwdr; 1/4 teaspoon salt; 1 scallion

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.44 view details

1 young chicken
2 teaspoon black bean
4 garlic cloves
2 slices ginger
1 teaspoon soy sauce
1/2 teaspoon cooking wine
1/2 teaspoon sesame oil
1 teaspoon sugar
1 teaspoon corn pwdr
1/4 teaspoon salt
1 scallion

Directions

1. Chop young chicken into 1 inch pcs. Mix the chicken with sesame oil, wine, soy sauce, sugar, corn pwdr and salt all together for at least 1/2 hour.
2. Wash and dry the black bean and then grind them.
3. Chop the garlic, ginger and scallion into tiny pcs. Fry them with oil and then mix with the chicken well.
4. Steam the chicken in a steamer for about 45 min.

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Amount Per Serving	%DV
Serving Size 128g
Recipe makes 10 servings
Calories 274
Calories from Fat 170	62%
Total Fat 18.83g	24%
Saturated Fat 5.35g	21%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 176mg	7%
Potassium 257mg	7%
Total Carbs 1.53g	0%
Dietary Fiber 0.2g	1%
Sugars 0.5g	0%
Protein 23.26g	37%

Black Bean Chicken Recipe

Ingredients