Print
Email
Add a photoServings: 4
Ingredients
- 2 x Chipotle peppers
- 1Â 1/2 Tbsp. Extra virgin olive oil
- 1 lrg Onion, finely minced
- 3 x Cloves garlic, chopped
- 1 tsp Grnd cumin
- 1 tsp Dry oregano
- 2 x -(up to)
- 3 Tbsp. White wine or possibly bean cooking liquid
- 4 tsp Red wine vinegar
- 1 Tbsp. Tomato paste
- Â Â Salt and pepper
- 3Â 1/2 c. Cooked black beans
- 4 x -(up to)
- 10 x Flour tortillas
- Â Â Salsa of choice
- 2 Tbsp. Lowfat sour cream
Directions
- Following, is a pretty good bean burrito recipe. I decided to cook today instead of starting on the Ark, even though it's still raining here in Louisville, and forecasted through Thursday.
- Heat oil, add in onion, garlic, chipotle, cumin and oregano. Cook 4-5 min. Stir in wine, vinegar, tomato paste, salt, pepper and beans. Cook 5-10 min. Mash 1/2 bean mix with potato masher. Add in back to remaining beans. Spread 1/3 bean mix on tortilla. Roll up tortilla, and cut in slices. Serve with salsa and lowfat sour cream.
- My additions are a couple of habs in the beans while they are cooking, along with an onion and bay leaf.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 668 | |
| Calories from Fat 77 | 12% |
| Total Fat 8.86g | 11% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 49mg | 2% |
| Potassium 2651mg | 76% |
| Total Carbs 111.31g | 30% |
| Dietary Fiber 26.7g | 89% |
| Sugars 5.87g | 4% |
| Protein 37.59g | 60% |
