Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x jalapeno chile pepper, seeded
    and coarsely minced
    halved and pitted
    seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
23.33g 		water
74.06g 		beans
106.31g 		onion
18.0g 		olive oil
3.38g 		parsley
0.9g 		garlic
0.65g 		salt
0.38g 		chili
0.16g 		cumin
0.13g 		pepper
0.03g 		cornmeal
19.88g 		oil
3.4g 		avocado
25.0g 		salsa
14.79g 		cilantro
0.07g 		hamburger rolls
43.0g 		tomato
33.67g 		onions
7.2g 		on
8.1g 		Total Per Serving Total for Recipe
Calories (kcal) 79.797 0.0 362.526 7.2 29.835 0.325 0.972 0.0 0.51 0.497 0.064 73.339 30.056 40.0 5.324 0.016 113.09 6.061 2.304 6.966 758.881 3035.524
Total Fat (g) 0.31 0.0 1.51 0.02 3.38 0.01 0.0 0.0 0.03 0.03 0.0 0.36 3.4 3.67 0.03 0.0 2.58 0.07 0.01 0.1 15.49 61.96
Saturated Fat (g) 0.054 0.0 0.393 0.007 0.466 0.001 0.001 0.0 0.005 0.002 0.0 0.038 0.253 0.533 0.004 0.0 0.598 0.01 0.002 0.015 2.381 9.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Monounsaturated Fat (g) 0.04 0.0 0.128 0.002 2.462 0.003 0.0 0.0 0.006 0.019 0.0 0.07 0.773 2.45 0.003 0.0 1.221 0.01 0.002 0.028 7.216 28.864
Polyunsaturated (g) 0.126 0.0 0.649 0.004 0.355 0.001 0.002 0.0 0.012 0.004 0.0 0.145 2.215 0.455 0.016 0.0 0.494 0.027 0.005 0.045 4.556 18.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 3.967 2.963 5.316 0.72 0.068 0.505 0.111 145.343 1.641 0.223 0.011 1.391 0.0 1.75 63.586 0.032 196.94 1.684 1.152 1.215 428.616 1714.464
Potassium (mg) 95.663 0.0 1576.614 26.28 0.034 5.0 2.617 0.03 3.114 2.369 0.315 30.21 0.0 121.25 39.926 0.365 68.8 79.798 19.872 21.87 2094.127 8376.508
Carbohydrates (g) 17.7 0.0 66.3 1.68 0.0 0.06 0.22 0.0 0.09 0.06 0.02 15.73 0.0 2.13 1.04 0.0 19.18 1.32 0.53 1.54 127.58 510.32
Dietary Fiber (g) 4.3 0.0 16.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 1.7 0.2 0.0 1.6 0.4 0.2 0.2 26.0 104.0
Sugars (g) 0.1 0.0 2.25 0.76 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.33 0.0 0.17 n/a 0.0 2.69 0.89 0.17 0.26 7.64 30.56
Protein (g) 2.87 0.0 22.96 0.2 0.0 0.03 0.04 0.0 0.02 0.02 0.0 1.44 0.0 0.5 0.22 0.0 4.13 0.3 0.13 0.26 33.12 132.48
Calcium (mg) 8.166 2.222 130.764 4.14 0.034 1.245 1.181 0.09 0.452 1.234 0.109 0.596 0.0 3.0 1.775 0.047 40.85 3.367 5.184 0.162 204.618 818.472
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 6.3 0.0 472.028 3.42 0.0 1.372 0.02 0.0 0.163 0.013 0.003 5.963 0.0 20.25 2.81 0.043 47.73 5.051 4.608 3.726 573.497 2293.988
Iron (mg) 0.57 0.0 5.34 0.04 0.02 0.06 0.01 0.0 0.02 0.09 0.01 0.22 0.0 0.14 0.33 0.0 1.7 0.09 0.11 0.04 8.78 35.12
Magnesium (mg) 38.265 0.741 181.794 1.8 0.0 0.451 0.163 0.004 0.276 0.485 0.049 6.956 0.0 7.25 2.366 0.018 18.92 3.704 1.44 2.997 267.679 1070.716
Niacin (mg) 1.192 0.0 2.084 0.022 0.0 0.012 0.005 0.0 0.013 0.006 0.0 0.199 0.0 0.435 0.16 0.001 1.922 0.199 0.038 0.138 6.424 25.696
Thiamin (mg) 0.054 0.0 0.957 0.009 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.028 0.0 0.018 0.007 0.0 0.198 0.013 0.004 0.016 1.308 5.232
Vitamin A, IU (IU) 2.1 0.0 0.0 0.36 0.0 76.027 0.059 0.0 48.181 1.683 0.075 42.533 0.0 n/a 81.331 4.732 0.0 280.471 71.784 15.147 624.482 2497.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 2.41 0.085 0.004 2.186 0.0 1.75 4.141 0.236 0.0 14.141 3.6 0.729 33.081 132.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.079 0.0 0.308 0.022 0.0 0.001 0.008 0.0 0.006 0.001 0.0 0.04 0.0 0.065 0.022 0.0 0.039 0.027 0.004 0.005 0.627 2.508
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 1.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.6 0.0 0.0 4.3 1.4 0.6 12.1 48.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.48 0.01 0.0 0.0 0.05 0.0 0.0 0.03 0.31 0.52 n/a 0.0 0.03 0.18 0.04 0.01 1.91 7.64
Alanine (g) 0.103 n/a 0.967 0.004 0.0 0.002 0.001 0.0 n/a n/a n/a 0.113 0.0 n/a n/a n/a 0.146 0.01 0.006 0.024 1.376 5.504
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.135 n/a 1.425 0.018 0.0 0.001 0.004 0.0 n/a n/a n/a 0.048 0.0 n/a n/a n/a 0.176 0.007 0.009 0.011 1.834 7.336
Ash (g) 0.35 0.07 3.83 0.06 0.0 0.02 0.01 0.37 0.01 0.01 0.0 0.11 0.0 n/a 0.24 0.0 0.77 0.17 0.06 0.05 6.14 24.56
Aspartic acid (g) 0.147 n/a 2.775 0.016 0.0 0.003 0.003 0.0 n/a n/a n/a 0.093 0.0 n/a n/a n/a 0.211 0.047 0.012 0.019 3.327 13.308
Beta Carotene (mcg) 1.167 0.0 0.0 0.18 0.0 45.612 0.033 0.0 24.375 1.01 0.039 19.279 0.0 15.5 n/a 2.756 0.0 151.178 43.056 3.807 307.991 1231.964
Choline (mg) 6.6 0.0 70.6 1.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2.1 n/a 3.6 n/a 0.0 11.4 2.3 0.4 1.9 100.3 401.2
Copper (mg) 0.079 0.007 0.893 0.007 0.0 0.001 0.002 0.0 0.001 0.001 0.0 0.016 0.0 0.048 0.015 0.0 0.095 0.02 0.006 0.004 1.195 4.78
Cystine (g) 0.068 n/a 0.255 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.032 0.0 n/a n/a n/a 0.09 0.003 n/a 0.002 0.451 1.804
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.98 0.0 0.0 0.0 36.98 147.92
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.46 n/a 0.04 0.78 3.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.42 n/a 0.04 0.93 3.72
Glutamic acid (g) 0.905 n/a 3.498 0.047 0.0 0.002 0.005 0.0 n/a n/a n/a 0.294 0.0 n/a n/a n/a 1.299 0.145 0.027 0.052 6.274 25.096
Glycine (g) 0.117 n/a 0.893 0.005 0.0 0.001 0.001 0.0 n/a n/a n/a 0.044 0.0 n/a n/a n/a 0.159 0.007 0.006 0.011 1.244 4.976
Histidine (g) 0.068 n/a 0.638 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a 0.036 0.0 n/a n/a n/a 0.09 0.003 0.002 0.007 0.847 3.388
Isoleucine (g) 0.107 n/a 1.01 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.155 0.007 0.006 0.011 1.349 5.396
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) 0.194 n/a 1.839 0.005 0.0 0.002 0.002 0.0 n/a n/a n/a 0.205 0.0 n/a n/a n/a 0.284 0.01 0.008 0.028 2.577 10.308
Lutein + zeaxanthin (mcg) 51.332 0.0 0.0 0.72 0.0 50.188 0.104 0.0 0.504 0.594 0.051 269.306 0.0 67.75 n/a 0.607 19.35 41.414 81.864 52.164 635.947 2543.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.0 866.329 0.0 0.0 866.365 3465.46
Lysine (g) 0.079 n/a 1.573 0.007 0.0 0.002 0.002 0.0 n/a n/a n/a 0.022 0.0 n/a n/a n/a 0.108 0.01 0.006 0.011 1.821 7.284
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.05 0.2
Manganese (mg) 0.712 0.0 1.127 0.023 0.0 0.001 0.011 0.0 0.004 0.004 0.001 0.036 n/a n/a n/a 0.0 0.439 0.037 0.012 0.013 2.42 9.68
Methionine (g) 0.044 n/a 0.351 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.034 0.0 n/a n/a n/a 0.069 0.003 0.001 0.006 0.509 2.036
Pantothenic acid (mg) 0.245 0.0 0.957 0.022 0.0 0.004 0.004 0.0 n/a n/a n/a 0.056 0.0 n/a n/a 0.0 0.211 0.03 0.006 0.062 1.595 6.38
Phenylalanine (g) 0.135 n/a 1.244 0.005 0.0 0.001 0.001 0.0 n/a n/a n/a 0.074 0.0 n/a n/a n/a 0.198 0.024 0.004 0.012 1.698 6.792
Phosphorus (mg) 69.998 0.0 374.22 5.22 0.0 0.523 0.998 0.0 0.492 0.661 0.043 20.869 0.0 13.0 4.436 0.034 52.46 8.081 2.664 7.209 560.909 2243.636
Phytosterols (mg) n/a n/a n/a 2.7 7.459 0.045 n/a 0.0 0.135 0.09 0.023 n/a 8.5 n/a n/a 0.004 n/a 2.357 n/a n/a 21.312 85.248
Proline (g) 0.299 n/a 0.978 0.002 0.0 0.002 0.001 0.0 n/a n/a n/a 0.151 0.0 n/a n/a n/a 0.443 0.007 0.009 0.023 1.914 7.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.028 0.0 0.202 0.005 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.01 0.0 0.033 0.004 0.0 0.133 0.007 0.006 0.005 0.436 1.744
Selenium (mcg) 0.5 0.0 3.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.1 0.0 13.7 0.0 0.0 0.0 20.4 81.6
Serine (g) 0.135 n/a 1.254 0.004 0.0 0.001 0.001 0.0 n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.198 0.01 0.006 0.012 1.691 6.764
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.62 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.62 58.48
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.49 1.96
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.082 n/a 0.967 0.004 0.0 0.001 0.001 0.0 n/a n/a n/a 0.036 0.0 n/a n/a n/a 0.12 0.01 0.005 0.011 1.237 4.948
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.01 n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.04 n/a 0.01 0.21 0.84
Tryptophan (g) 0.044 n/a 0.276 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.052 0.003 0.001 0.002 0.389 1.556
Tyrosine (g) 0.084 n/a 0.649 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a 0.038 0.0 n/a n/a n/a 0.112 0.003 0.004 0.01 0.902 3.608
Valine (g) 0.128 n/a 1.201 0.004 0.0 0.002 0.002 0.0 n/a n/a n/a 0.068 0.0 n/a n/a n/a 0.185 0.007 0.006 0.015 1.617 6.468
Water (g) 2.1 73.99 11.72 16.04 0.0 0.79 0.38 0.0 0.01 0.01 0.0 2.24 0.0 18.31 13.26 0.06 16.34 31.82 6.47 6.15 199.7 798.8
Zinc (mg) 0.45 0.01 3.88 0.03 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.14 0.0 0.16 0.03 0.0 0.45 0.06 0.03 0.04 5.3 21.2
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