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Ingredients
- 8 ounce cooked black beans
- 1 tsp salt
- 1/4 tsp pepper
- 2 tsp onion pwdr
- 1/2 tsp garlic pwdr or possibly 1 1/2 Tbsp chopped garlic
- 3/4 c. matzo meal or possibly cracker crumbs
- 2 x Large eggs
- 2 x egg whites
- 1/2 tsp Italian seasoning
- Â Â salsa
- Â Â shredded cheese
Directions
- Makes 6 5z. burgers
- 1) cook 8 ounce. of dry black beans (mash while warm)
- 2) mix with beans: 1tea. salt ,1/4 tea pepper, 2 tea. onion pwdr, 1/2 tea of garlic pwdr or possibly 1 1/2 tbls. chopped garlic, 3/4 c. matzo meal or possibly cracker crumbs, 2 Large eggs plus 2 whites, 1/2 tea. of Italian seasoning.
- 3)form into 3/4 inch thick patties. dip in egg white and sprinkle with more matzo meal saute/fry with Pam 4 minutes each side
- 4) put salsa and shredded cheese on top and put under broiler to heat cheese. each burger is 200 calories without salsa or possibly cheese
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 454g | |
| Calories 1385 | |
| Calories from Fat 216 | 16% |
| Total Fat 24.49g | 31% |
| Saturated Fat 10.26g | 41% |
| Trans Fat 0.01g | |
| Cholesterol 448mg | 149% |
| Sodium 2692mg | 112% |
| Potassium 3686mg | 105% |
| Total Carbs 216.94g | 58% |
| Dietary Fiber 37.2g | 124% |
| Sugars 7.72g | 5% |
| Protein 77.37g | 124% |
