Black Bean And Rice Soup Recipe

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Servings: 12

Ingredients

Cost per serving $0.82 view details

Directions

  1. Rinse and sort beans, drain well. Place beans and water in a large kettle and bring to a boil over high heat. Cover, reduce heat; simmer till beans absorb most of the water, about 30 to 45 min. Add in stock and continue simmering, covered, till beans are tender, about 1 hour. Meanwhile, in saucepan, heat oil. Add in onion, garlic, cumin, oregano, cook till onion is soft. Set aside. In a blender or possibly food processor, blend till smooth about 2 c. of beans with a little broth. Return puree to kettle, add in salt, onion mix, rice and vinegar. Cook over medium heat till soup is steaming. Add in more salt, if you like. Serve with lowfat sour cream, green onions, radishes and lime wedges for garnish. Makes 14 to 16 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 12 servings
Calories 396  
Calories from Fat 186 47%
Total Fat 21.0g 26%
Saturated Fat 7.54g 30%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 467mg 19%
Potassium 778mg 22%
Total Carbs 32.8g 9%
Dietary Fiber 6.8g 23%
Sugars 2.96g 2%
Protein 19.95g 32%
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