Black Bean And Quinoa Chili Recipe

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0 votes | 1827 views
Servings: 8

Ingredients

Cost per serving $1.72 view details

Directions

  1. Combine quinoa and water in saucepan, cover and bring to a simmer over medium heat. Cook till liquid is absorbed, about 15 to 20 min. Remove from he and let stand about 10 min.
  2. Meanwhile, heat oil in a saucepan; add in onion, bell pepper, celery and jalapeno. Saute/fry 7 min over medium heat. Stir in fresh tomatoes and carrots; saute/fry 3 to 4 min. Stir in beans, crushed tomatoes, and seasonings; cook about 25 min over low heat.
  3. Ladle chili into bowls and top with green onions if you like.
  4. Makes 8servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 8 servings
Calories 544  
Calories from Fat 47 9%
Total Fat 5.38g 7%
Saturated Fat 0.82g 3%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 319mg 13%
Potassium 2354mg 67%
Total Carbs 98.47g 26%
Dietary Fiber 22.9g 76%
Sugars 5.5g 4%
Protein 30.35g 49%
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