Black Bean and Mango Salad Jars Recipe

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Ingredients

  • Per each quart salad jar:
  • 3 ounces cooked chicken breast
  • 1/4 cup canned black beans that have been drained and rinsed
  • 1/4 cup frozen sweet corn (you can put it in frozen)
  • 2 tablespoons chopped or sliced red onion
  • 1/4 cup diced tomato (you could sub whole cherry tomatoes)
  • 1/2 cup diced fresh mango
  • 3 tablespoons chopped cilantro
  • salad greens of your choice
  • optional: diced avocado
  • Dressing
  • 1 1/2 teaspoons Extra Virgin Olive Oil (I use half Chili, half Lime)
  • 1-2 tablespoons rice vinegar
  • kosher salt and black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 507g
Calories 548  
Calories from Fat 277 51%
Total Fat 30.97g 39%
Saturated Fat 6.86g 27%
Trans Fat 0.08g  
Cholesterol 57mg 19%
Sodium 469mg 20%
Potassium 1003mg 29%
Total Carbs 41.04g 11%
Dietary Fiber 2.4g 8%
Sugars 32.45g 22%
Protein 28.21g 45%
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