Print
Email
Add a photoServings: 1
Ingredients
- 1/2 c. coarsely minced onion
- 2 x garlic cloves minced
- 1 Tbsp. safflower oil
- 1Â 1/2 c. cooked black beans
- 1 c. canned tomatoes with liquid
- 1 Tbsp. tomato paste
- 1 c. frzn corn kernels
- 1 Tbsp. chili pwdr
- 1 tsp grnd cumin
- 1 tsp sugar
- 1/2 c. diced green bell pepper
Directions
- Saute/fry the onion and garlic in the oil in a medium-size saucepan over medium heat 1 to 2 min, or possibly till the onion is translucent/soft. Add in the beans, tomatoes and their liquid, tomato paste, corn, chili pwdr, cumin and sugar, and stir to combine. Reduce the heat, cover the pan and simmer the mix 15 to 20 min.
- Add in the bell pepper and cook the chili another 5 min. Ladle the chili into 4 bowls and serve.
- NOTES : Even though this chili is meatless, the combination of beans and corn provides high-quality protein. You can double or possibly triple the recipe for a crowd.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 803g | |
| Calories 1352 | |
| Calories from Fat 180 | 13% |
| Total Fat 20.75g | 26% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 577mg | 24% |
| Potassium 5612mg | 160% |
| Total Carbs 235.87g | 63% |
| Dietary Fiber 55.0g | 183% |
| Sugars 26.64g | 18% |
| Protein 71.34g | 114% |
