Black Bean And Corn Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olive oil
1.69g |
onions
18.0g |
chili
0.65g |
milk
38.28g |
beans
53.16g |
corn kernels
29.24g |
tomatoes
85.05g |
chilies
10.35g |
cornmeal
14.91g |
cheddar cheese
3.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.2 | 0.08 | 1.29 | 11.48 | 0.96 | 0.66 | 0.21 | 1.08 | 0.88 | 16.84 | 134.72 |
| Total Fat (g) | 1.69 | 0.02 | 0.11 | 0.03 | 0.75 | 0.23 | 0.11 | 0.02 | 0.27 | 1.17 | 4.4 | 35.2 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.36 | 1.9 | 33.15 | 6.87 | 3.4 | 0.98 | 11.8 | 0.05 | 60.18 | 481.44 |
| Ash (g) | 0.0 | 0.06 | 0.06 | 0.29 | 1.91 | 0.19 | 0.69 | 0.06 | 0.08 | 0.14 | 3.48 | 27.84 |
| Calories (kcal) | 14.918 | 7.2 | 2.041 | 13.016 | 181.263 | 28.651 | 14.459 | 4.139 | 55.004 | 14.231 | 334.921 | 2679.368 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.97 | n/a | 10.97 | 87.76 |
| Sucrose (g) | n/a | 0.18 | 0.0 | 0.0 | n/a | 0.7 | 0.01 | n/a | 0.11 | 0.01 | 1.01 | 8.08 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.01 | 0.0 | n/a | 0.17 | 0.94 | n/a | 0.08 | n/a | 1.56 | 12.48 |
| Fructose (g) | n/a | 0.23 | 0.03 | 0.0 | n/a | 0.16 | 1.08 | n/a | 0.03 | n/a | 1.53 | 12.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 1.95 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 1.96 | 15.68 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.03 | 0.01 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 16.04 | 0.05 | 34.77 | 5.86 | 20.99 | 80.19 | 9.08 | 1.68 | 1.3 | 169.95 | 1359.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.05 | 1.95 | 1.13 | 1.11 | 2.02 | 0.53 | 0.25 | 0.02 | 7.81 | 62.48 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 8.1 | 0.8 | 0.9 | 0.2 | 0.6 | 0.0 | 11.0 | 88.0 |
| Calcium (mg) | 0.017 | 4.14 | 1.807 | 47.852 | 65.382 | 1.169 | 26.366 | 1.863 | 0.447 | 25.46 | 174.503 | 1396.024 |
| Iron (mg) | 0.01 | 0.04 | 0.09 | 0.01 | 2.67 | 0.2 | 0.82 | 0.12 | 0.16 | 0.02 | 4.16 | 33.28 |
| Magnesium (mg) | 0.0 | 1.8 | 1.105 | 4.211 | 90.897 | 9.356 | 9.356 | 2.587 | 5.217 | 0.989 | 125.517 | 1004.136 |
| Phosphorus (mg) | 0.0 | 5.22 | 1.97 | 38.664 | 187.11 | 25.435 | 16.16 | 4.76 | 15.652 | 18.08 | 313.05 | 2504.4 |
| Potassium (mg) | 0.017 | 26.28 | 12.454 | 59.719 | 788.307 | 85.954 | 159.894 | 35.182 | 22.658 | 3.461 | 1193.925 | 9551.4 |
| Sodium (mg) | 0.034 | 0.72 | 6.565 | 16.078 | 2.658 | 1.462 | 121.622 | 0.724 | 1.043 | 21.929 | 172.835 | 1382.68 |
| Zinc (mg) | 0.0 | 0.03 | 0.02 | 0.16 | 1.94 | 0.2 | 0.12 | 0.03 | 0.11 | 0.11 | 2.72 | 21.76 |
| Copper (mg) | 0.0 | 0.007 | 0.003 | 0.004 | 0.447 | 0.015 | 0.06 | 0.018 | 0.012 | 0.001 | 0.565 | 4.52 |
| Manganese (mg) | 0.0 | 0.023 | 0.014 | 0.0 | 0.563 | 0.047 | 0.068 | 0.025 | 0.027 | 0.0 | 0.768 | 6.144 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.2 | 1.7 | 0.2 | 0.1 | 0.1 | 1.7 | 0.5 | 5.6 | 44.8 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 192.725 | 78.094 | 0.0 | 71.336 | 99.509 | 122.0 | 31.899 | 35.383 | 631.305 | 5050.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.111 | 32.462 | 259.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.64 | 23.352 | 0.0 | 3.508 | 5.103 | 6.105 | 1.64 | 9.358 | 58.705 | 469.64 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 97.5 | 0.0 | 0.0 | 17.834 | 59.535 | 69.433 | 14.459 | 3.002 | 261.943 | 2095.544 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.19 | 0.0 | 0.11 | 0.03 | 0.58 | 0.07 | 0.02 | 0.01 | 1.26 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.695 | n/a | n/a | n/a | n/a | n/a | 0.424 | 16.119 | 128.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 0.0 | 2353.334 | 0.0 | 0.0 | 0.0 | 2353.47 | 18827.76 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 2.015 | 0.0 | 0.0 | 262.246 | 73.143 | 75.021 | 201.98 | 0.0 | 615.125 | 4921.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.02 | 0.0 | n/a | 0.05 | 0.04 | n/a | 0.09 | 0.0 | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 2.1 | 7.9 | 25.1 | 0.0 | 0.0 | 36.9 | 295.2 |
| Thiamin (mg) | 0.0 | 0.009 | 0.002 | 0.019 | 0.478 | 0.029 | 0.043 | 0.009 | 0.021 | 0.001 | 0.612 | 4.896 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.005 | 0.069 | 0.101 | 0.026 | 0.051 | 0.009 | 0.007 | 0.013 | 0.288 | 2.304 |
| Niacin (mg) | 0.0 | 0.022 | 0.051 | 0.034 | 1.042 | 0.491 | 0.604 | 0.098 | 0.149 | 0.003 | 2.494 | 19.952 |
| Pantothenic acid (mg) | 0.0 | 0.022 | n/a | 0.138 | 0.478 | 0.085 | 0.102 | 0.006 | 0.042 | 0.014 | 0.887 | 7.096 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.024 | 0.015 | 0.154 | 0.053 | 0.094 | 0.029 | 0.03 | 0.002 | 0.422 | 3.376 |
| Folate (mcg) | 0.0 | 3.42 | 0.65 | 1.914 | 236.014 | 11.694 | 6.804 | 2.38 | 4.472 | 0.636 | 267.984 | 2143.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.23 | 1.84 |
| Choline (mg) | 0.0 | 1.1 | 0.4 | 6.0 | 35.3 | n/a | 6.0 | 1.1 | 1.6 | 0.6 | 52.1 | 416.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | n/a | 0.015 | 0.138 | 0.006 | 0.009 | 0.003 | 0.006 | 0.011 | 0.19 | 1.52 |
| Threonine (g) | 0.0 | 0.004 | n/a | 0.031 | 0.484 | 0.038 | 0.034 | 0.007 | 0.027 | 0.031 | 0.655 | 5.24 |
| Isoleucine (g) | 0.0 | 0.002 | n/a | 0.057 | 0.505 | 0.038 | 0.017 | 0.007 | 0.037 | 0.055 | 0.718 | 5.744 |
| Leucine (g) | 0.0 | 0.005 | n/a | 0.126 | 0.92 | 0.102 | 0.026 | 0.011 | 0.154 | 0.084 | 1.428 | 11.424 |
| Lysine (g) | 0.0 | 0.007 | n/a | 0.096 | 0.787 | 0.041 | 0.026 | 0.009 | 0.016 | 0.073 | 1.055 | 8.44 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.023 | 0.175 | 0.02 | 0.009 | 0.002 | 0.025 | 0.023 | 0.278 | 2.224 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.046 | 0.128 | 0.009 | 0.009 | 0.004 | 0.024 | 0.005 | 0.223 | 1.784 |
| Phenylalanine (g) | 0.0 | 0.005 | n/a | 0.057 | 0.622 | 0.044 | 0.026 | 0.006 | 0.055 | 0.046 | 0.862 | 6.896 |
| Tyrosine (g) | 0.0 | 0.002 | n/a | 0.057 | 0.324 | 0.038 | 0.017 | 0.004 | 0.028 | 0.042 | 0.513 | 4.104 |
| Valine (g) | 0.0 | 0.004 | n/a | 0.069 | 0.601 | 0.056 | 0.017 | 0.008 | 0.051 | 0.059 | 0.863 | 6.904 |
| Arginine (g) | 0.0 | 0.018 | n/a | 0.027 | 0.712 | 0.038 | 0.017 | 0.01 | 0.036 | 0.033 | 0.891 | 7.128 |
| Histidine (g) | 0.0 | 0.002 | n/a | 0.031 | 0.319 | 0.026 | 0.017 | 0.004 | 0.027 | 0.031 | 0.456 | 3.648 |
| Alanine (g) | 0.0 | 0.004 | n/a | 0.038 | 0.484 | 0.088 | 0.026 | 0.008 | 0.085 | 0.025 | 0.757 | 6.056 |
| Aspartic acid (g) | 0.0 | 0.016 | n/a | 0.092 | 1.387 | 0.073 | 0.136 | 0.03 | 0.07 | 0.057 | 1.861 | 14.888 |
| Glutamic acid (g) | 0.0 | 0.047 | n/a | 0.256 | 1.749 | 0.19 | 0.408 | 0.027 | 0.221 | 0.215 | 3.113 | 24.904 |
| Glycine (g) | 0.0 | 0.005 | n/a | 0.019 | 0.447 | 0.038 | 0.017 | 0.007 | 0.033 | 0.015 | 0.581 | 4.648 |
| Proline (g) | 0.0 | 0.002 | n/a | 0.13 | 0.489 | 0.088 | 0.017 | 0.009 | 0.113 | 0.099 | 0.948 | 7.584 |
| Serine (g) | 0.0 | 0.004 | n/a | 0.065 | 0.627 | 0.047 | 0.026 | 0.008 | 0.052 | 0.052 | 0.88 | 7.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.766 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.708 | 4.473 | 35.784 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.233 | 0.007 | 0.019 | 0.019 | 0.197 | 0.035 | 0.017 | 0.002 | 0.028 | 0.745 | 1.302 | 10.416 |
| Phytosterols (mg) | 3.729 | 2.7 | 0.54 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.969 | 55.752 |
| Monounsaturated Fat (g) | 1.231 | 0.002 | 0.023 | 0.008 | 0.064 | 0.067 | 0.017 | 0.001 | 0.052 | 0.332 | 1.797 | 14.376 |
| Polyunsaturated (g) | 0.178 | 0.004 | 0.048 | 0.0 | 0.324 | 0.108 | 0.043 | 0.011 | 0.109 | 0.033 | 0.858 | 6.864 |