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Ingredients
- 1 sm onion, diced coarse
- 3 x cloves garlic, chopped
- 1 x jalapeno, seeded and diced
- 1 x anaheim chile, seeded and
- Â Â diced
- 3 x roma tomatoes, cut into
- Â Â eighths
- 1 x 15 ounce can black beans, (or possibly prepare from dry)
- 1/4 c. cashews
- 1/4 c. frzn corn
- 1 tsp cumin
- 1 tsp chili pwdr
- 1/2 tsp cinnamon
- 1/4 tsp cayenne
- 1/4 tsp red pepper flakes
- 1/2 can beer, (something with flavor not coors light dry clear)
- 2 Tbsp. extra virgin olive oil
Directions
- Saute/fry the onions and garlic in extra virgin olive oil over a medium-low heat till the onions turn translucent/soft. Add in the jalapeno and Anaheim chiles and saute/fry a few more min. Add in the beans with the liquid, tomatoes, cashews, spices, and beer, and bring to a low boil. Keep it boiling, stirring frequently, till most of the liquid has evaoprated (about 30-40 min). About 10 min before it is ready, add in the corn.
- Serve with rice and hot tortillas. If you're not from the planet Vega :-)
- serve with a side of nonfat yogurt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1131g | |
| Calories 1916 | |
| Calories from Fat 434 | 23% |
| Total Fat 50.29g | 63% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 6921mg | 198% |
| Total Carbs 280.15g | 75% |
| Dietary Fiber 65.4g | 218% |
| Sugars 24.43g | 16% |
| Protein 91.38g | 146% |
