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Ingredients
- 1 pound dry black beans
- 1 c. minced red pepper
- 1 c. corn kernels, fresh or possibly canned
- 1/2 c. minced yellow pepper
- 1/2 c. minced green pepper
- 1/2 c. chopped red onion
- 6 tbsp. extra virgin olive oil
- 4 tbsp. wine vinegar
- Salt and pepper
- Lg. healthy pinch cayenne pepper
Directions
- Clean beans, cover with 2 inches of water and soak 4 hrs or possibly overnight. Drain, simmer gently, partly covered, in fresh water for about 50 min, till they are tender but still hold their shape. Drain and cold. Mix beans with remaining ingredients and chill if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1028g | |
| Calories 2443 | |
| Calories from Fat 780 | 32% |
| Total Fat 88.64g | 111% |
| Saturated Fat 13.12g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 7562mg | 216% |
| Total Carbs 323.06g | 86% |
| Dietary Fiber 76.5g | 255% |
| Sugars 23.88g | 16% |
| Protein 103.85g | 166% |
