Black Bean And Barley Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $5.03 view details

Directions

  1. Bring water to a boil in a heavy pot. Add in barley and reduce heat to low.
  2. Cover and simmer 35-40 min till water has evaporated and barley is tender. Remove from heat. Transfer barley to a cookie sheet. Spread barley out to cold briefly. While barley is cooking, combine next 7 ingredients in a salad bowl. Cover and chill till barley is cooled. Combine remaining ingredients, except lettuce, in a jar with a tight fitting lid.
  3. Shake vigorously till emulsified. Set aside. Transfer cooled barley to bean and vegetable mix. Toss. Add in dressing and season with salt and pepper to taste. Toss again. Serve on a bed of lettuce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1357g
Calories 1603  
Calories from Fat 292 18%
Total Fat 32.93g 41%
Saturated Fat 5.4g 22%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 1434mg 60%
Potassium 4395mg 126%
Total Carbs 260.88g 70%
Dietary Fiber 58.4g 195%
Sugars 18.1g 12%
Protein 80.49g 129%
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