Black Bean Ancho Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce dry ancho chilies* stemmed, seeded, and torn into pcs (wear rubber gloves) (about 6)
    a (28-oz) can tomatoes including the juice, pureed coarse
    avocado salsa (recipe follows) as an accompaniment if you like
    lowfat sour cream as an accompaniment if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		onions
198.0g 		garlics
15.66g 		oil
40.8g 		cumin
6.0g 		water
1777.5g 		chicken broth
236.59g 		bell pepper
97.58g 		oregano
1.0g 		coriander
26.67g 		lime juice
30.25g 		cream
0.0g 		avocado
100.0g 		lime juice
22.69g 		onion
99.36g 		jalapeno
12.88g 		Total Per Serving Total for Recipe
Calories (kcal) 1546.742 79.2 23.333 360.672 22.5 0.0 16.561 30.25 3.06 79.477 7.563 n/a 160.0 5.673 31.796 3.864 2370.69 2370.69
Total Fat (g) 6.44 0.2 0.08 40.8 1.34 0.0 0.24 0.29 0.1 4.74 0.02 n/a 14.66 0.02 0.08 0.08 69.08 69.08
Saturated Fat (g) 1.678 0.079 0.014 3.031 0.092 0.0 0.071 0.029 0.027 0.264 0.003 n/a 2.13 0.002 n/a 0.008 7.429 7.429
Trans Fat (g) n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Monounsaturated Fat (g) 0.544 0.02 0.002 9.274 0.842 0.0 0.118 0.0 0.007 3.622 0.003 n/a 9.8 0.002 n/a 0.004 24.238 24.238
Polyunsaturated (g) 2.767 0.04 0.039 26.577 0.197 0.0 0.047 0.068 0.052 0.467 0.006 n/a 1.82 0.005 n/a 0.041 32.126 32.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 22.679 7.92 2.662 0.0 10.08 71.1 373.812 3.903 0.15 9.335 0.605 n/a 7.0 0.454 7.949 0.129 517.778 517.778
Potassium (mg) 6726.74 289.08 62.797 0.0 107.28 0.0 189.272 205.894 16.69 337.909 35.393 n/a 485.0 26.547 118.243 27.692 8628.535 8628.535
Carbohydrates (g) 282.86 18.49 5.18 0.0 2.65 0.0 0.95 5.88 0.64 14.67 2.55 n/a 8.53 1.91 7.5 0.76 352.57 352.57
Dietary Fiber (g) 68.9 3.4 0.3 0.0 0.6 0.0 0.9 2.0 0.4 11.2 0.1 n/a 6.7 0.1 0.9 0.4 96.0 96.0
Sugars (g) 9.62 8.4 0.16 0.0 0.14 0.0 0.0 4.1 0.04 n/a 0.51 n/a 0.66 0.38 4.99 0.45 29.43 29.43
Protein (g) 97.98 2.18 1.0 0.0 1.07 0.0 2.37 0.97 0.11 3.3 0.13 n/a 2.0 0.1 0.79 0.17 112.15 112.15
Calcium (mg) 557.916 45.54 28.345 0.0 55.86 53.325 14.195 6.831 15.76 189.09 4.235 n/a 12.0 3.177 19.873 1.288 1007.434 1007.434
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 2013.94 37.62 0.47 0.0 0.6 0.0 0.0 44.887 2.74 0.0 3.025 n/a 81.0 2.269 22.854 6.054 2215.457 2215.457
Iron (mg) 22.77 0.42 0.27 0.01 3.98 0.0 0.47 0.42 0.44 4.35 0.03 n/a 0.55 0.02 0.26 0.09 34.07 34.07
Magnesium (mg) 775.639 19.8 3.915 0.0 21.96 17.775 2.366 11.71 2.7 88.011 2.42 n/a 29.0 1.815 8.943 2.447 988.501 988.501
Niacin (mg) 8.89 0.238 0.11 0.0 0.275 0.0 1.207 0.956 0.062 0.568 0.042 n/a 1.74 0.032 0.129 0.144 14.393 14.393
Thiamin (mg) 4.082 0.099 0.031 0.0 0.038 0.0 0.0 0.049 0.003 0.064 0.009 n/a 0.07 0.007 0.04 0.018 4.51 4.51
Vitamin A, IU (IU) 0.0 3.96 1.409 0.0 76.2 0.0 0.0 3055.23 69.03 0.0 15.125 n/a n/a 11.345 0.994 102.911 3336.204 3336.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.84 0.0 0.0 153.201 3.45 0.0 0.605 n/a 7.0 0.454 0.0 5.152 173.701 173.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.09 0.09
Vitamin B-6 (mg) 1.315 0.238 0.194 0.0 0.026 0.0 0.024 0.283 0.012 n/a 0.012 n/a 0.26 0.009 0.129 0.066 2.568 2.568
Vitamin C (mg) 0.0 14.7 4.9 0.0 0.5 0.0 16.6 124.6 0.5 5.6 9.1 n/a 10.0 6.8 4.8 5.7 203.6 203.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.95 0.04 0.01 3.76 0.2 0.0 0.0 1.54 0.19 n/a 0.07 n/a 2.07 0.05 0.02 0.06 8.96 8.96
Alanine (g) 4.128 0.04 0.02 0.0 n/a n/a n/a 0.029 n/a n/a 0.006 n/a n/a 0.005 0.02 0.008 4.255 4.255
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 6.078 0.198 0.099 0.0 n/a n/a n/a 0.039 n/a n/a 0.006 n/a n/a 0.005 0.109 0.008 6.541 6.541
Ash (g) 16.33 0.69 0.23 0.0 0.46 1.78 1.66 0.46 0.07 1.61 0.09 n/a n/a 0.07 0.34 0.06 23.84 23.84
Aspartic acid (g) 11.839 0.178 0.077 0.0 n/a n/a n/a 0.273 n/a n/a 0.033 n/a n/a 0.025 0.07 0.024 12.519 12.519
Beta Carotene (mcg) 0.0 1.98 0.783 0.0 45.72 0.0 0.0 1584.699 41.12 n/a 9.075 n/a 62.0 6.807 0.994 58.604 1811.782 1811.782
Choline (mg) 301.2 12.1 3.6 n/a 1.5 0.0 n/a 5.5 0.3 n/a 1.5 n/a 14.2 1.2 5.5 1.0 347.5 347.5
Copper (mg) 3.81 0.079 0.047 0.0 0.052 0.178 0.071 0.02 0.009 0.261 0.009 n/a 0.19 0.007 0.06 0.017 4.81 4.81
Cystine (g) 1.089 0.0 0.011 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.01 0.004 1.133 1.133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a 2.21 0.01 n/a 0.18 n/a n/a 0.14 2.01 n/a 7.1 7.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a 1.89 0.02 n/a 0.18 n/a n/a 0.14 2.25 n/a 8.38 8.38
Glutamic acid (g) 14.923 0.515 0.127 0.0 n/a n/a n/a 0.205 n/a n/a 0.021 n/a n/a 0.016 0.179 0.023 16.009 16.009
Glycine (g) 3.81 0.059 0.031 0.0 n/a n/a n/a 0.029 n/a n/a 0.003 n/a n/a 0.002 0.02 0.006 3.962 3.962
Histidine (g) 2.722 0.02 0.017 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.01 0.004 2.792 2.792
Isoleucine (g) 4.309 0.02 0.034 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.01 0.005 4.398 4.398
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Leucine (g) 7.847 0.059 0.049 0.0 n/a n/a n/a 0.039 n/a n/a 0.006 n/a n/a 0.005 0.03 0.009 8.043 8.043
Lutein + zeaxanthin (mcg) 0.0 7.92 2.506 0.0 26.88 0.0 0.0 49.766 8.62 n/a 0.0 n/a 271.0 0.0 5.962 63.37 436.023 436.023
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 6.713 0.079 0.042 0.0 n/a n/a n/a 0.039 n/a n/a 0.006 n/a n/a 0.005 0.03 0.008 6.922 6.922
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 4.808 0.257 0.262 n/a 0.2 0.0 0.118 0.107 0.047 0.507 0.006 n/a n/a 0.005 0.079 0.032 6.428 6.428
Methionine (g) 1.497 0.0 0.013 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.003 1.532 1.532
Pantothenic acid (mg) 4.082 0.238 0.094 0.0 n/a 0.0 0.024 0.312 n/a n/a 0.036 n/a n/a 0.027 0.099 0.03 4.942 4.942
Phenylalanine (g) 5.307 0.059 0.028 0.0 n/a n/a n/a 0.049 n/a n/a 0.003 n/a n/a 0.002 0.02 0.005 5.474 5.474
Phosphorus (mg) 1596.637 57.42 23.96 0.0 29.94 0.0 30.757 25.371 2.0 109.08 4.235 n/a 52.0 3.177 26.828 3.993 1965.397 1965.397
Phytosterols (mg) n/a 29.7 n/a 102.0 4.08 n/a n/a n/a 2.03 12.268 n/a n/a n/a n/a n/a n/a 150.078 150.078
Proline (g) 4.173 0.02 0.016 0.0 n/a n/a n/a 0.02 n/a n/a 0.009 n/a n/a 0.007 0.02 0.008 4.271 4.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) 0.862 0.059 0.017 0.0 0.02 0.0 0.024 0.088 0.003 0.077 0.006 n/a 0.13 0.005 0.02 0.008 1.318 1.318
Selenium (mcg) 14.5 1.0 2.2 0.0 0.3 0.0 0.0 0.1 0.1 7.0 0.0 n/a 0.4 0.0 0.5 0.0 26.2 26.2
Serine (g) 5.352 0.04 0.03 0.0 n/a n/a n/a 0.049 n/a n/a 0.012 n/a n/a 0.009 0.02 0.006 5.518 5.518
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.15 n/a n/a 0.11 0.72 n/a 2.94 2.94
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 4.128 0.04 0.025 0.0 n/a n/a n/a 0.039 n/a n/a 0.0 n/a n/a 0.0 0.02 0.006 4.258 4.258
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.11 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.34 0.34
Tryptophan (g) 1.179 0.02 0.011 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.003 1.232 1.232
Tyrosine (g) 2.767 0.02 0.013 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.004 2.823 2.823
Valine (g) 5.126 0.04 0.045 0.0 n/a n/a n/a 0.029 n/a n/a 0.003 n/a n/a 0.002 0.02 0.008 5.273 5.273
Water (g) 49.99 176.44 9.17 0.0 0.48 1775.72 231.39 89.98 0.07 2.36 27.46 n/a 73.23 20.6 90.66 11.81 2559.36 2559.36
Zinc (mg) 16.56 0.34 0.18 0.0 0.29 0.18 0.17 0.24 0.04 1.25 0.02 n/a 0.64 0.02 0.13 0.03 20.09 20.09
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