Black And White Bean Salad Recipe

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Ingredients

Cost per recipe $3.35 view details
  • 1 c. dry black beans, soak and cook tender
  • 1 c. navy beans, soak and cook tender (or possibly substitute canned liquid removed beans)
  • 1 c. chopped red onion
  • 1 c. small diced green bell pepper
  • 1 c. canned corn, liquid removed
  • 1/4 c. minced cilantro (or possibly parsley)
  • 2 c. cumin vinaigrette dressing

Directions

  1. Cook and drain beans. Mix all ingredients together and marinate overnight.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 890g
Calories 1584  
Calories from Fat 65 4%
Total Fat 7.78g 10%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 6031mg 172%
Total Carbs 298.97g 80%
Dietary Fiber 87.3g 291%
Sugars 30.11g 20%
Protein 95.39g 153%
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