Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm bitter chocolate broken into pcs
6 med (or possibly 4 large) Large eggs separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
28.13g 		butter
28.13g 		sugar
28.13g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.24 0.0 6.41 51.28
Total Fat (g) 14.24 22.81 0.0 37.05 296.4
Carbohydrates (g) 5.61 0.02 28.12 33.74 269.92
Ash (g) 0.85 0.01 0.0 0.86 6.88
Calories (kcal) 163.406 201.656 108.844 473.906 3791.248
Starch (g) 0.29 n/a n/a 0.29 2.32
Sucrose (g) 1.34 n/a n/a 1.34 10.72
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 5.05 0.01 6.31 50.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.02 28.1 29.51 236.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 2.9 23.2
Calcium (mg) 60.75 6.75 0.281 67.781 542.248
Iron (mg) 1.05 0.01 0.0 1.05 8.4
Magnesium (mg) 77.344 0.563 0.0 77.906 623.248
Phosphorus (mg) 135.0 6.75 0.0 141.75 1134.0
Potassium (mg) 193.219 6.75 0.563 200.531 1604.248
Sodium (mg) 7.875 3.094 0.0 10.969 87.752
Zinc (mg) 0.88 0.03 0.0 0.9 7.2
Copper (mg) 0.329 0.006 0.0 0.335 2.68
Manganese (mg) 0.63 0.0 0.0 0.63 5.04
Selenium (mcg) 0.8 0.3 0.2 1.2 9.6
Vitamin A, IU (IU) 1.969 702.844 0.0 704.813 5638.504
Retinol (mcg) 0.0 188.719 0.0 188.719 1509.752
Vitamin A, RAE (mcg_RAE) 0.0 192.375 0.0 192.375 1539.0
Beta Carotene (mcg) 1.125 44.438 0.0 45.563 364.504
Vitamin E (mg) 6.95 0.65 0.0 7.6 60.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.281 0.0 0.0 0.281 2.248
Tocopherol, beta (mg) 0.12 0.0 n/a 0.12 0.96
Tocopherol, gamma (mg) 0.23 0.0 n/a 0.23 1.84
Tocopherol, delta (mg) 0.08 0.0 n/a 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.003 0.0 0.059 0.472
Riboflavin (mg) 0.158 0.008 0.006 0.172 1.376
Niacin (mg) 1.029 0.011 0.0 1.041 8.328
Pantothenic acid (mg) 0.087 0.031 0.0 0.118 0.944
Vitamin B-6 (mg) 0.034 0.0 0.0 0.034 0.272
Folate (mcg) 8.438 0.844 0.0 9.281 74.248
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.4
Choline (mg) 14.7 5.3 0.0 19.9 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.003 n/a 0.059 0.472
Threonine (g) 0.197 0.011 n/a 0.208 1.664
Isoleucine (g) 0.2 0.014 n/a 0.214 1.712
Leucine (g) 0.428 0.023 n/a 0.45 3.6
Lysine (g) 0.174 0.02 n/a 0.194 1.552
Methionine (g) 0.053 0.006 n/a 0.059 0.472
Cystine (g) 0.082 0.003 n/a 0.084 0.672
Phenylalanine (g) 0.335 0.011 n/a 0.346 2.768
Tyrosine (g) 0.155 0.011 n/a 0.166 1.328
Valine (g) 0.233 0.017 n/a 0.25 2.0
Arginine (g) 0.717 0.008 n/a 0.726 5.808
Histidine (g) 0.172 0.006 n/a 0.177 1.416
Alanine (g) 0.29 0.008 n/a 0.298 2.384
Aspartic acid (g) 0.793 0.017 n/a 0.81 6.48
Glutamic acid (g) 1.502 0.051 n/a 1.553 12.424
Glycine (g) 0.428 0.006 n/a 0.433 3.464
Proline (g) 0.281 0.023 n/a 0.304 2.432
Serine (g) 0.293 0.014 n/a 0.307 2.456
Cholesterol (mg) 0.0 60.469 0.0 60.469 483.752
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.094 14.448 0.0 15.542 124.336
Phytosterols (mg) 32.625 n/a n/a 32.625 261.0
Monounsaturated Fat (g) 9.082 5.912 0.0 14.993 119.944
Polyunsaturated (g) 3.389 0.855 0.0 4.244 33.952
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