Bitar's Salad In Garlic Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (egs: Romaine/ iceberg/ green leaf)
2 x sour dill pickles diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
20.33g 		olive oil
4.5g 		garlic
0.41g 		lettuce
0.35g 		tomatoes
55.21g 		parsley
9.5g 		dill pickles
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 5.083 39.78 0.605 0.055 9.937 3.42 n/a 58.881 353.286
Total Fat (g) 0.0 4.5 0.0 0.0 0.11 0.08 n/a 4.69 28.14
Saturated Fat (g) 0.0 0.621 0.0 n/a 0.017 0.012 n/a 0.651 3.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.283 0.0 n/a 0.017 0.028 n/a 3.328 19.968
Polyunsaturated (g) 0.0 0.473 0.001 n/a 0.044 0.011 n/a 0.53 3.18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sodium (mg) 0.203 0.09 0.069 0.087 2.76 5.32 n/a 8.529 51.174
Potassium (mg) 25.213 0.045 1.628 0.648 130.84 52.63 n/a 211.004 1266.024
Carbohydrates (g) 1.75 0.0 0.13 0.01 2.16 0.6 n/a 4.66 27.96
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.7 0.3 n/a 1.1 6.6
Sugars (g) 0.49 0.0 0.0 0.0 1.45 0.08 n/a 2.03 12.18
Protein (g) 0.08 0.0 0.03 0.0 0.49 0.28 n/a 0.88 5.28
Calcium (mg) 1.423 0.045 0.735 0.114 5.521 13.11 n/a 20.948 125.688
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 2.643 0.0 0.012 0.125 8.281 14.44 n/a 25.501 153.006
Iron (mg) 0.01 0.03 0.01 0.0 0.15 0.59 n/a 0.78 4.68
Magnesium (mg) 1.22 0.0 0.102 0.042 6.073 4.75 n/a 12.186 73.116
Niacin (mg) 0.02 0.0 0.003 0.001 0.326 0.124 n/a 0.474 2.844
Thiamin (mg) 0.006 0.0 0.001 0.0 0.022 0.009 n/a 0.038 0.228
Vitamin A, IU (IU) 4.067 0.0 0.037 25.972 459.872 800.28 n/a 1290.227 7741.362
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.0 1.3 23.187 39.995 n/a 64.685 388.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.01 0.0 0.005 0.0 0.044 0.009 n/a 0.068 0.408
Vitamin C (mg) 9.4 0.0 0.1 0.0 7.0 12.6 n/a 29.1 174.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 0.65 0.0 0.0 0.3 0.07 n/a 1.05 6.3
Alanine (g) n/a 0.0 0.001 0.0 0.017 0.019 n/a 0.036 0.216
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.003 0.0 0.011 0.011 n/a 0.025 0.15
Ash (g) 0.05 0.0 0.01 0.0 0.28 0.21 n/a 0.55 3.3
Aspartic acid (g) n/a 0.0 0.002 0.0 0.077 0.028 n/a 0.107 0.642
Beta Carotene (mcg) 0.61 0.0 0.02 15.583 247.878 480.13 n/a 744.221 4465.326
Choline (mg) 1.0 0.0 0.1 0.0 3.7 1.2 n/a 6.1 36.6
Copper (mg) 0.006 0.0 0.001 0.0 0.033 0.014 n/a 0.055 0.33
Cystine (g) n/a 0.0 0.0 0.0 0.006 0.001 n/a 0.007 0.042
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.76 n/a n/a 0.76 4.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.69 n/a n/a 0.69 4.14
Glutamic acid (g) n/a 0.0 0.003 0.001 0.237 0.024 n/a 0.265 1.59
Glycine (g) n/a 0.0 0.001 0.0 0.011 0.014 n/a 0.026 0.156
Histidine (g) n/a 0.0 0.0 0.0 0.006 0.006 n/a 0.012 0.072
Isoleucine (g) n/a 0.0 0.001 0.0 0.011 0.011 n/a 0.023 0.138
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 0.001 0.0 0.017 0.019 n/a 0.037 0.222
Lutein + zeaxanthin (mcg) 1.83 0.0 0.065 5.977 67.904 528.295 n/a 604.071 3624.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 1420.468 0.0 n/a 1420.468 8522.808
Lysine (g) n/a 0.0 0.001 0.0 0.017 0.017 n/a 0.035 0.21
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.002 0.0 0.007 0.001 0.061 0.015 n/a 0.085 0.51
Methionine (g) n/a 0.0 0.0 0.0 0.006 0.004 n/a 0.01 0.06
Pantothenic acid (mg) 0.02 0.0 0.002 0.0 0.05 0.038 n/a 0.111 0.666
Phenylalanine (g) n/a 0.0 0.001 0.0 0.039 0.014 n/a 0.054 0.324
Phosphorus (mg) 1.22 0.0 0.621 0.097 13.25 5.51 n/a 20.698 124.188
Phytosterols (mg) n/a 9.945 n/a n/a 3.864 0.475 n/a 14.284 85.704
Proline (g) n/a 0.0 0.0 0.0 0.011 0.02 n/a 0.032 0.192
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.011 0.01 n/a 0.023 0.138
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.6
Serine (g) n/a 0.0 0.001 0.0 0.017 0.013 n/a 0.031 0.186
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.001 0.0 0.017 0.011 n/a 0.029 0.174
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.07 0.05 n/a 0.15 0.9
Tryptophan (g) n/a 0.0 0.0 0.0 0.006 0.005 n/a 0.011 0.066
Tyrosine (g) n/a 0.0 0.0 0.0 0.006 0.008 n/a 0.014 0.084
Valine (g) n/a 0.0 0.001 0.0 0.011 0.016 n/a 0.029 0.174
Water (g) 18.45 0.0 0.24 0.33 52.17 8.33 n/a 79.52 477.12
Zinc (mg) 0.01 0.0 0.0 0.0 0.09 0.1 n/a 0.21 1.26
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