Bisquick Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 c. fillings of your choice (example broccoli, mushrooms, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
113.0g 		onion
36.0g 		milk
488.0g 		bisquick
121.21g 		eggs
197.12g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Calories (kcal) 455.39 14.4 204.96 518.779 281.882 0.0 0.663 1476.073 1476.073
Total Fat (g) 37.45 0.04 4.73 18.67 19.59 0.0 0.01 80.49 80.49
Saturated Fat (g) 23.832 0.014 3.074 4.812 6.111 0.0 0.003 37.846 37.846
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.611 0.004 1.366 10.4 7.51 0.0 0.003 29.893 29.893
Polyunsaturated (g) 1.062 0.007 0.195 2.436 2.681 0.0 0.003 6.385 6.385
Cholesterol (mg) 118.65 0.0 24.4 2.424 833.818 0.0 0.0 979.292 979.292
Sodium (mg) 701.73 1.44 214.72 1546.64 275.968 581.37 0.114 3321.982 3321.982
Potassium (mg) 110.74 52.56 732.0 197.572 264.141 0.12 3.273 1360.407 1360.407
Carbohydrates (g) 1.45 3.36 24.35 76.73 1.52 0.0 0.17 107.57 107.57
Dietary Fiber (g) 0.0 0.6 0.0 2.5 0.0 0.0 0.1 3.2 3.2
Sugars (g) 0.59 1.53 25.38 14.12 1.52 0.0 0.0 43.13 43.13
Protein (g) 28.14 0.4 16.45 9.7 24.8 0.0 0.03 79.5 79.5
Calcium (mg) 814.73 8.28 580.72 216.966 104.474 0.36 1.136 1726.666 1726.666
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 20.34 6.84 24.4 151.513 92.646 0.0 0.026 295.765 295.765
Iron (mg) 0.77 0.08 0.15 3.36 3.61 0.0 0.08 8.04 8.04
Magnesium (mg) 31.64 3.6 53.68 30.303 23.654 0.015 0.504 143.396 143.396
Niacin (mg) 0.09 0.043 0.439 5.503 0.138 0.0 0.003 6.217 6.217
Thiamin (mg) 0.034 0.018 0.098 0.703 0.138 0.0 0.0 0.991 0.991
Vitamin A, IU (IU) 1132.26 0.72 956.48 8.485 959.974 0.0 0.777 3058.697 3058.697
Vitamin A, RAE (mcg_RAE) 299.45 0.0 283.04 2.424 275.968 0.0 0.039 860.921 860.921
Vitamin B-12 (mcg) 0.94 0.0 2.15 0.47 2.54 0.0 0.0 6.1 6.1
Vitamin B-6 (mg) 0.079 0.043 0.195 0.097 0.276 0.0 0.001 0.691 0.691
Vitamin C (mg) 0.0 2.7 0.0 0.4 0.0 0.0 0.1 3.1 3.1
Vitamin D (IU) 13.56 n/a 253.76 n/a 68.992 n/a n/a 336.312 336.312
Vitamin E (mg) 0.33 0.01 0.05 0.16 1.91 0.0 0.0 2.46 2.46
Alanine (g) 0.791 0.007 0.537 0.315 1.459 0.0 n/a 3.109 3.109
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.062 0.036 0.488 0.388 1.616 0.0 n/a 3.59 3.59
Ash (g) 4.44 0.13 3.66 4.85 1.7 1.5 0.01 16.28 16.28
Aspartic acid (g) 1.808 0.032 1.513 0.436 2.622 0.0 n/a 6.411 6.411
Beta Carotene (mcg) 96.05 0.36 9.76 0.0 19.712 0.0 0.406 126.288 126.288
Choline (mg) 18.6 2.2 86.4 13.3 495.0 0.0 0.0 615.5 615.5
Copper (mg) 0.034 0.014 0.049 0.182 0.197 0.0 0.003 0.479 0.479
Cystine (g) 0.147 0.0 0.586 0.194 0.532 0.0 n/a 1.459 1.459
Folic acid (mcg) 0.0 0.0 0.0 141.816 0.0 0.0 0.0 141.816 141.816
Fructose (g) n/a 0.46 0.0 n/a 0.22 n/a n/a 0.68 0.68
Galactose (g) n/a 0.0 0.0 n/a 0.22 n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.71 0.0 n/a 0.41 n/a n/a 1.12 1.12
Glutamic acid (g) 6.882 0.094 3.806 3.115 3.312 0.0 n/a 17.208 17.208
Glycine (g) 0.486 0.011 0.293 0.339 0.848 0.0 n/a 1.977 1.977
Histidine (g) 0.983 0.004 0.39 0.218 0.611 0.0 n/a 2.206 2.206
Isoleucine (g) 1.752 0.004 0.927 0.352 1.321 0.0 n/a 4.355 4.355
Lactose (g) 0.26 0.0 25.38 n/a 0.22 n/a n/a 25.85 25.85
Leucine (g) 2.701 0.011 1.854 0.679 2.149 0.0 n/a 7.393 7.393
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 2.424 652.467 0.0 0.533 656.864 656.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lysine (g) 2.339 0.014 1.415 0.255 1.794 0.0 n/a 5.817 5.817
Maltose (g) 0.17 0.0 0.0 n/a 0.22 n/a n/a 0.39 0.39
Manganese (mg) 0.011 0.047 0.0 0.412 0.079 0.002 0.015 0.565 0.565
Methionine (g) 0.735 0.0 0.39 0.17 0.749 0.0 n/a 2.044 2.044
Pantothenic acid (mg) 0.463 0.043 1.757 1.067 2.839 0.0 n/a 6.168 6.168
Phenylalanine (g) 1.48 0.011 0.83 0.473 1.34 0.0 n/a 4.134 4.134
Phosphorus (mg) 578.56 10.44 463.6 709.079 376.499 0.0 0.45 2138.628 2138.628
Phytosterols (mg) n/a 5.4 n/a n/a n/a 0.0 0.239 5.639 5.639
Proline (g) 3.175 0.004 1.757 1.091 1.005 0.0 n/a 7.032 7.032
Retinol (mcg) 291.54 0.0 283.04 2.424 273.997 0.0 0.0 851.001 851.001
Riboflavin (mg) 0.429 0.011 0.927 0.533 0.946 0.0 0.001 2.848 2.848
Selenium (mcg) 15.7 0.2 16.1 9.1 62.5 0.0 0.0 103.6 103.6
Serine (g) 1.65 0.007 1.025 0.473 1.912 0.0 n/a 5.067 5.067
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 0.36 0.0 n/a 0.22 n/a n/a 0.84 0.84
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.006 0.007 0.439 0.279 1.104 0.0 n/a 2.835 2.835
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.99 n/a 0.01 1.0 1.0
Tryptophan (g) 0.362 0.004 0.195 0.121 0.335 0.0 n/a 1.017 1.017
Tyrosine (g) 1.356 0.004 0.683 0.291 0.986 0.0 n/a 3.319 3.319
Valine (g) 1.876 0.007 1.074 0.4 1.695 0.0 n/a 5.052 5.052
Water (g) 41.53 32.08 438.81 11.15 149.5 0.0 0.03 673.09 673.09
Zinc (mg) 3.51 0.06 2.05 0.73 2.19 0.0 0.0 8.55 8.55
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