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Biscayne Bay Chowder Recipe

Name: Biscayne Bay Chowder
Ingredients: 4 lbs. fish (grouper) fillets, cubed; 1 pound salt pork, cut into 1/4 inch cubes; 1 pound onions, minced; 4 lg. potatoes, peeled and cut into sm. cubes; 1/4 green pepper, minced; 1 can tomato soup; 2 tbsp. butter; 2 regular cans evaporated lowfat milk; 1 quart. chicken stock; 1 bay leaf; 1/4 teaspoon thyme; Warm sauce to taste

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.51 view details

4 lbs. fish (grouper) fillets, cubed
1 pound salt pork, cut into 1/4 inch cubes
1 pound onions, minced
4 lg. potatoes, peeled and cut into sm. cubes
1/4 green pepper, minced
1 can tomato soup
2 tbsp. butter
2 regular cans evaporated lowfat milk
1 quart. chicken stock
1 bay leaf
1/4 teaspoon thyme
Warm sauce to taste

Directions

Brown salt pork. Add in onion and saute/fry briefly. Add in stock, potatoes and soup and cook slowly about 10 min. Add in fish and cook till fish is flaky, about 10 min more. Add in butter, lowfat milk, and seasonings. Simmer briefly. Add in more seasoning, if needed. Makes about 12 bowls or possibly 24 c..

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Amount Per Serving	%DV
Serving Size 486g
Recipe makes 12 servings
Calories 640
Calories from Fat 368	57%
Total Fat 41.01g	51%
Saturated Fat 15.99g	64%
Trans Fat 0.0g
Cholesterol 152mg	51%
Sodium 1016mg	42%
Potassium 1290mg	37%
Total Carbs 29.76g	8%
Dietary Fiber 3.4g	11%
Sugars 10.65g	7%
Protein 36.83g	59%

Biscayne Bay Chowder Recipe

Ingredients