Birds Nests Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanuts 146.0g	Total Per Serving	Total for Recipe
Protein (g)	40.92	40.92	40.92
Total Fat (g)	76.65	76.65	76.65
Carbohydrates (g)	22.28	22.28	22.28
Ash (g)	n/a	0.0	0.0
Calories (kcal)	874.54	874.54	874.54
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.12	2.12	2.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	6.1	6.1	6.1
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	13.7	13.7	13.7
Calcium (mg)	89.06	89.06	89.06
Iron (mg)	2.22	2.22	2.22
Magnesium (mg)	256.96	256.96	256.96
Phosphorus (mg)	579.62	579.62	579.62
Potassium (mg)	1059.96	1059.96	1059.96
Sodium (mg)	467.2	467.2	467.2
Zinc (mg)	4.79	4.79	4.79
Copper (mg)	0.774	0.774	0.774
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	4.8	4.8	4.8
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	10.13	10.13	10.13
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.2	1.2	1.2
Thiamin (mg)	0.131	0.131	0.131
Riboflavin (mg)	0.131	0.131	0.131
Niacin (mg)	20.192	20.192	20.192
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.672	0.672	0.672
Folate (mcg)	175.2	175.2	175.2
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	80.7	80.7	80.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	12.687	12.687	12.687
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	37.931	37.931	37.931
Polyunsaturated (g)	22.323	22.323	22.323