Birds in a Blanket Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		bread
40.0g 		cheese
28.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Calories (kcal) 62.92 113.2 112.84 33.914 322.874 322.874
Total Fat (g) 4.37 2.4 9.28 3.84 19.89 19.89
Saturated Fat (g) 1.364 0.636 5.905 2.43 10.335 10.335
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.92 2.629 0.994 6.22 6.22
Polyunsaturated (g) 0.598 0.444 0.263 0.144 1.449 1.449
Cholesterol (mg) 186.12 20.4 29.4 10.17 246.09 246.09
Sodium (mg) 61.6 196.8 173.88 27.245 459.525 459.525
Potassium (mg) 58.96 46.0 27.44 1.135 133.535 133.535
Carbohydrates (g) 0.34 19.12 0.36 0.0 19.82 19.82
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.9 0.9
Sugars (g) 0.34 0.71 0.15 0.0 1.2 1.2
Protein (g) 5.54 3.8 6.97 0.04 16.35 16.35
Calcium (mg) 23.32 37.2 201.88 1.135 263.535 263.535
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 20.68 42.0 5.04 0.142 67.862 67.862
Iron (mg) 0.81 1.22 0.19 0.0 2.21 2.21
Magnesium (mg) 5.28 7.6 7.84 0.095 20.815 20.815
Niacin (mg) 0.031 1.94 0.022 0.002 1.995 1.995
Thiamin (mg) 0.031 0.176 0.008 0.0 0.216 0.216
Vitamin A, IU (IU) 214.28 84.4 280.56 118.203 697.443 697.443
Vitamin A, RAE (mcg_RAE) 61.6 25.2 74.2 32.353 193.353 193.353
Vitamin B-12 (mcg) 0.57 0.04 0.23 0.01 0.85 0.85
Vitamin B-6 (mg) 0.062 0.024 0.02 0.0 0.105 0.105
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 15.4 6.4 3.36 2.649 27.809 27.809
Vitamin E (mg) 0.43 0.1 0.08 0.11 0.72 0.72
Alanine (g) 0.326 0.144 0.196 0.001 0.667 0.667
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.361 0.156 0.263 0.001 0.781 0.781
Ash (g) 0.38 0.72 1.1 0.1 2.3 2.3
Aspartic acid (g) 0.585 0.208 0.448 0.003 1.244 1.244
Beta Carotene (mcg) 4.4 0.0 23.8 7.473 35.673 35.673
Choline (mg) 110.5 33.6 4.6 0.9 149.6 149.6
Copper (mg) 0.044 0.064 0.008 0.0 0.116 0.116
Cystine (g) 0.119 0.084 0.036 0.0 0.24 0.24
Folic acid (mcg) 0.0 14.0 0.0 0.0 14.0 14.0
Fructose (g) 0.05 n/a n/a n/a 0.05 0.05
Galactose (g) 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.09 0.09
Glutamic acid (g) 0.739 1.144 1.705 0.009 3.597 3.597
Glycine (g) 0.189 0.136 0.12 0.001 0.447 0.447
Histidine (g) 0.136 0.084 0.244 0.001 0.465 0.465
Isoleucine (g) 0.295 0.156 0.434 0.002 0.887 0.887
Lactose (g) 0.05 n/a 0.06 n/a 0.11 0.11
Leucine (g) 0.48 0.276 0.669 0.004 1.429 1.429
Lutein + zeaxanthin (mcg) 145.64 18.0 0.0 0.0 163.64 163.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.4 0.124 0.58 0.003 1.107 1.107
Maltose (g) 0.05 n/a 0.04 n/a 0.09 0.09
Manganese (mg) 0.018 0.2 0.003 0.0 0.22 0.22
Methionine (g) 0.167 0.076 0.182 0.001 0.426 0.426
Pantothenic acid (mg) 0.634 0.112 0.115 0.005 0.866 0.866
Phenylalanine (g) 0.299 0.192 0.367 0.002 0.86 0.86
Phosphorus (mg) 84.04 42.4 143.36 1.135 270.935 270.935
Phytosterols (mg) n/a 2.8 n/a n/a 2.8 2.8
Proline (g) 0.224 0.38 0.787 0.004 1.395 1.395
Retinol (mcg) 61.16 25.2 72.24 31.738 190.338 190.338
Riboflavin (mg) 0.211 0.176 0.106 0.001 0.495 0.495
Selenium (mcg) 13.9 12.0 3.9 0.0 29.9 29.9
Serine (g) 0.427 0.2 0.409 0.002 1.038 1.038
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.07 n/a 0.12 0.12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.246 0.124 0.249 0.002 0.621 0.621
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.22 0.22
Tryptophan (g) 0.075 0.044 0.09 0.0 0.209 0.209
Tyrosine (g) 0.22 0.116 0.336 0.002 0.674 0.674
Valine (g) 0.378 0.176 0.465 0.003 1.022 1.022
Water (g) 33.37 13.88 10.29 0.75 58.29 58.29
Zinc (mg) 0.49 0.32 0.87 0.0 1.68 1.68
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