Bird's Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pastry
50.0g |
chicken
125.0g |
swiss
108.0g |
mayonnaise
179.25g |
basil
0.56g |
spinach
204.12g |
onion
36.0g |
eggs
98.56g |
milk
183.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 174.5 | 230.0 | 410.4 | 1233.24 | 0.13 | 46.948 | 14.4 | 140.941 | 76.86 | 1.352 | 2328.769 | 2328.769 |
| Total Fat (g) | 10.63 | 10.13 | 30.02 | 139.46 | 0.0 | 0.8 | 0.04 | 9.8 | 1.78 | 0.02 | 202.66 | 202.66 |
| Saturated Fat (g) | 2.575 | 2.813 | 19.202 | 19.323 | 0.0 | 0.122 | 0.014 | 3.055 | 1.153 | 0.005 | 48.264 | 48.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.875 | 4.1 | 7.852 | 32.319 | 0.001 | 0.02 | 0.004 | 3.755 | 0.512 | 0.005 | 53.443 | 53.443 |
| Polyunsaturated (g) | 2.425 | 2.475 | 1.048 | 81.63 | 0.002 | 0.347 | 0.007 | 1.34 | 0.073 | 0.006 | 89.354 | 89.354 |
| Cholesterol (mg) | 52.5 | 62.5 | 99.36 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 9.15 | 0.0 | 640.419 | 640.419 |
| Sodium (mg) | 228.0 | 168.75 | 207.36 | 871.155 | 0.023 | 161.255 | 1.44 | 137.984 | 80.52 | 0.233 | 1856.72 | 1856.72 |
| Potassium (mg) | 85.0 | 191.25 | 83.16 | 25.095 | 1.661 | 1138.99 | 52.56 | 132.07 | 274.5 | 6.673 | 1990.959 | 1990.959 |
| Carbohydrates (g) | 12.83 | 1.0 | 5.81 | 0.54 | 0.01 | 7.41 | 3.36 | 0.76 | 9.13 | 0.34 | 41.2 | 41.2 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | 0.0 | 0.0 | 0.1 | 5.8 | 5.8 |
| Sugars (g) | 0.41 | 0.0 | 1.43 | 0.54 | 0.0 | 0.86 | 1.53 | 0.76 | 9.52 | 0.0 | 15.04 | 15.04 |
| Protein (g) | 6.57 | 31.63 | 29.08 | 0.0 | 0.02 | 5.84 | 0.4 | 12.4 | 6.17 | 0.06 | 92.15 | 92.15 |
| Calcium (mg) | 12.5 | 17.5 | 854.28 | 12.548 | 0.997 | 202.079 | 8.28 | 52.237 | 217.77 | 2.316 | 1380.506 | 1380.506 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 26.0 | 2.5 | 6.48 | 0.0 | 0.383 | 395.993 | 6.84 | 46.323 | 9.15 | 0.053 | 493.722 | 493.722 |
| Iron (mg) | 1.29 | 1.63 | 0.22 | 0.41 | 0.02 | 5.53 | 0.08 | 1.8 | 0.05 | 0.15 | 11.18 | 11.18 |
| Magnesium (mg) | 8.5 | 23.75 | 41.04 | 1.793 | 0.36 | 161.255 | 3.6 | 11.827 | 20.13 | 1.028 | 273.283 | 273.283 |
| Niacin (mg) | 1.585 | 3.0 | 0.097 | 0.018 | 0.005 | 1.47 | 0.043 | 0.069 | 0.165 | 0.006 | 6.458 | 6.458 |
| Thiamin (mg) | 0.115 | 0.0 | 0.065 | 0.018 | 0.0 | 0.163 | 0.018 | 0.069 | 0.037 | 0.001 | 0.485 | 0.485 |
| Vitamin A, IU (IU) | n/a | 221.25 | 896.4 | 0.0 | 29.709 | 19140.332 | 0.72 | 479.987 | 358.68 | 1.585 | 21128.663 | 21128.663 |
| Vitamin A, RAE (mcg_RAE) | 86.0 | 66.25 | 237.6 | 0.0 | 1.487 | 957.323 | 0.0 | 137.984 | 106.14 | 0.08 | 1592.863 | 1592.863 |
| Vitamin B-12 (mcg) | 0.49 | 1.25 | 3.61 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.81 | 0.0 | 7.42 | 7.42 |
| Vitamin B-6 (mg) | 0.08 | 0.238 | 0.086 | 0.018 | 0.001 | 0.408 | 0.043 | 0.138 | 0.073 | 0.002 | 1.087 | 1.087 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 57.4 | 2.7 | 0.0 | 0.0 | 0.1 | 60.6 | 60.6 |
| Vitamin D (IU) | n/a | n/a | 47.52 | n/a | n/a | n/a | n/a | 34.496 | 95.16 | n/a | 177.176 | 177.176 |
| Vitamin E (mg) | 0.97 | 0.4 | 0.41 | 21.13 | 0.0 | 4.14 | 0.01 | 0.96 | 0.02 | 0.0 | 28.05 | 28.05 |
| Alanine (g) | n/a | n/a | 0.983 | n/a | 0.001 | 0.286 | 0.007 | 0.729 | 0.201 | n/a | 2.207 | 2.207 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 1.004 | n/a | 0.001 | 0.327 | 0.036 | 0.808 | 0.183 | n/a | 2.359 | 2.359 |
| Ash (g) | n/a | 1.0 | 2.99 | 0.72 | 0.01 | 3.51 | 0.13 | 0.85 | 1.37 | 0.02 | 10.6 | 10.6 |
| Aspartic acid (g) | n/a | n/a | 1.696 | n/a | 0.002 | 0.49 | 0.032 | 1.311 | 0.567 | n/a | 4.098 | 4.098 |
| Beta Carotene (mcg) | 55.5 | 0.0 | 75.6 | 0.0 | 17.696 | 11483.791 | 0.36 | 9.856 | 3.66 | 0.827 | 11647.29 | 11647.29 |
| Choline (mg) | 33.6 | 92.3 | 16.7 | 1.3 | 0.1 | 36.7 | 2.2 | 247.5 | 32.4 | 0.1 | 462.8 | 462.8 |
| Copper (mg) | 0.045 | 0.063 | 0.043 | 0.0 | 0.002 | 0.265 | 0.014 | 0.099 | 0.018 | 0.006 | 0.556 | 0.556 |
| Cystine (g) | n/a | n/a | 0.313 | n/a | 0.0 | 0.082 | 0.0 | 0.266 | 0.22 | n/a | 0.881 | 0.881 |
| Folic acid (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.31 | 0.46 | 0.11 | 0.0 | n/a | 0.88 | 0.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.11 | 0.0 | n/a | 0.31 | 0.31 |
| Glucose (dextrose) (g) | n/a | n/a | 0.52 | n/a | 0.0 | 0.22 | 0.71 | 0.21 | 0.0 | n/a | 1.66 | 1.66 |
| Glutamic acid (g) | n/a | n/a | 6.156 | n/a | 0.002 | 0.694 | 0.094 | 1.656 | 1.427 | n/a | 10.028 | 10.028 |
| Glycine (g) | n/a | n/a | 0.551 | n/a | 0.001 | 0.265 | 0.011 | 0.424 | 0.11 | n/a | 1.361 | 1.361 |
| Histidine (g) | n/a | n/a | 1.156 | n/a | 0.0 | 0.122 | 0.004 | 0.306 | 0.146 | n/a | 1.734 | 1.734 |
| Isoleucine (g) | n/a | n/a | 1.663 | n/a | 0.001 | 0.306 | 0.004 | 0.66 | 0.348 | n/a | 2.982 | 2.982 |
| Lactose (g) | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 9.52 | n/a | 9.69 | 9.69 |
| Leucine (g) | n/a | n/a | 3.197 | n/a | 0.001 | 0.449 | 0.011 | 1.074 | 0.695 | n/a | 5.427 | 5.427 |
| Lutein + zeaxanthin (mcg) | 34.0 | 0.0 | 0.0 | 0.0 | 31.821 | 24898.558 | 1.44 | 326.234 | 0.0 | 1.087 | 25293.139 | 25293.139 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lysine (g) | n/a | n/a | 2.797 | n/a | 0.001 | 0.347 | 0.014 | 0.897 | 0.531 | n/a | 4.587 | 4.587 |
| Maltose (g) | n/a | n/a | 0.67 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | 0.78 | 0.78 |
| Manganese (mg) | n/a | n/a | 0.011 | n/a | 0.006 | 1.837 | 0.047 | 0.039 | 0.0 | 0.03 | 1.97 | 1.97 |
| Methionine (g) | n/a | n/a | 0.842 | n/a | 0.0 | 0.102 | 0.0 | 0.375 | 0.146 | n/a | 1.466 | 1.466 |
| Pantothenic acid (mg) | n/a | n/a | 0.464 | n/a | 0.001 | 0.143 | 0.043 | 1.419 | 0.659 | n/a | 2.73 | 2.73 |
| Phenylalanine (g) | n/a | n/a | 1.793 | n/a | 0.001 | 0.265 | 0.011 | 0.67 | 0.311 | n/a | 3.051 | 3.051 |
| Phosphorus (mg) | 65.0 | 191.25 | 612.36 | 44.813 | 0.315 | 100.019 | 10.44 | 188.25 | 173.85 | 0.917 | 1387.213 | 1387.213 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 18.371 | 5.4 | n/a | n/a | 0.488 | 24.258 | 24.258 |
| Proline (g) | n/a | n/a | 3.985 | n/a | 0.001 | 0.225 | 0.004 | 0.503 | 0.659 | n/a | 5.375 | 5.375 |
| Retinol (mcg) | 81.5 | 66.25 | 231.12 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 106.14 | 0.0 | 622.008 | 622.008 |
| Riboflavin (mg) | 0.145 | 0.125 | 0.324 | 0.108 | 0.0 | 0.388 | 0.011 | 0.473 | 0.348 | 0.001 | 1.923 | 1.923 |
| Selenium (mcg) | 11.4 | 23.0 | 19.7 | 2.9 | 0.0 | 2.0 | 0.2 | 31.2 | 6.0 | 0.0 | 96.4 | 96.4 |
| Serine (g) | n/a | n/a | 1.771 | n/a | 0.001 | 0.204 | 0.007 | 0.956 | 0.384 | n/a | 3.323 | 3.323 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.15 | n/a | 0.0 | 0.14 | 0.36 | 0.11 | 0.0 | n/a | 0.76 | 0.76 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 1.123 | n/a | 0.001 | 0.245 | 0.007 | 0.552 | 0.165 | n/a | 2.093 | 2.093 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.0 | 0.37 | 0.0 | 0.49 | 0.0 | 0.02 | 0.92 | 0.92 |
| Tryptophan (g) | n/a | n/a | 0.432 | n/a | 0.0 | 0.082 | 0.004 | 0.168 | 0.073 | n/a | 0.758 | 0.758 |
| Tyrosine (g) | n/a | n/a | 1.825 | n/a | 0.0 | 0.225 | 0.004 | 0.493 | 0.256 | n/a | 2.803 | 2.803 |
| Valine (g) | n/a | n/a | 2.311 | n/a | 0.001 | 0.327 | 0.007 | 0.848 | 0.403 | n/a | 3.896 | 3.896 |
| Water (g) | 19.26 | 81.13 | 40.09 | 38.9 | 0.52 | 186.57 | 32.08 | 74.75 | 164.55 | 0.06 | 637.89 | 637.89 |
| Zinc (mg) | 1.12 | 3.13 | 4.71 | 0.23 | 0.0 | 1.08 | 0.06 | 1.09 | 0.77 | 0.01 | 12.2 | 12.2 |