Big Oatmeal Cookies With Dates And Nuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Rolled oats not instant
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
13.75g 		sugar
8.33g 		eggs
8.21g 		milk
5.08g 		almond extract
0.35g 		flour
20.83g 		cinnamon
0.22g 		allspice
0.16g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.25g 		dates
19.72g 		walnuts
4.39g 		coconut
0.87g 		sesame
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.0 1.03 0.17 0.0 2.15 0.01 0.01 0.0 0.0 0.0 0.36 0.67 0.03 0.64 5.21 62.52
Total Fat (g) 11.51 0.0 0.0 0.82 0.05 0.0 0.2 0.0 0.01 0.0 0.0 0.0 0.03 2.86 0.29 1.91 17.69 212.28
Carbohydrates (g) 0.01 13.49 8.33 0.06 0.25 0.04 15.9 0.17 0.11 0.0 0.0 0.0 14.78 0.6 0.13 0.37 54.26 651.12
Ash (g) 0.3 0.06 0.0 0.07 0.04 0.0 0.1 0.01 0.01 0.07 0.07 0.25 0.34 0.08 0.01 0.09 1.49 17.88
Calories (kcal) 101.724 52.25 32.25 11.745 2.135 1.008 75.833 0.535 0.416 0.0 0.0 0.0 54.613 28.694 3.068 19.719 383.991 4607.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.11 n/a 0.01 13.23 158.76
Glucose (dextrose) (g) n/a 0.19 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.64 0.0 n/a 0.0 6.85 82.2
Fructose (g) n/a 0.15 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.3 0.0 n/a 0.0 6.47 77.64
Lactose (g) n/a 0.0 n/a 0.01 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.27 3.24
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 2.25 0.18 0.0 6.23 4.57 0.18 2.48 0.02 0.01 0.0 0.0 0.0 4.2 0.18 0.41 0.12 20.85 250.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 13.34 8.33 0.06 0.26 0.04 0.06 0.0 n/a 0.0 0.0 0.0 13.11 0.11 0.05 0.02 35.4 424.8
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.1 0.4 2.8 33.6
Calcium (mg) 3.405 11.413 0.083 4.353 6.049 0.039 3.125 2.171 1.047 0.0 0.0 0.06 12.618 4.3 0.121 1.875 50.658 607.896
Iron (mg) 0.0 0.1 0.0 0.15 0.0 0.0 0.97 0.02 0.01 0.0 0.0 0.0 0.18 0.13 0.02 0.2 1.78 21.36
Magnesium (mg) 0.284 1.238 0.0 0.986 0.559 0.042 4.583 0.13 0.214 0.0 0.0 0.003 10.647 6.932 0.277 10.781 36.675 440.1
Phosphorus (mg) 3.405 0.55 0.0 15.687 4.829 0.021 22.5 0.139 0.179 0.0 0.0 0.0 12.224 15.181 0.979 20.844 96.538 1158.456
Potassium (mg) 3.405 18.288 0.167 11.006 7.625 0.518 22.292 0.934 1.653 0.0 0.0 0.02 137.222 19.349 3.085 11.563 237.125 2845.5
Sodium (mg) 81.72 3.85 0.0 11.499 2.237 0.032 0.417 0.022 0.122 52.44 52.44 96.895 0.197 0.088 0.173 1.469 303.599 3643.188
Zinc (mg) 0.01 0.0 0.0 0.09 0.02 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.09 0.14 0.01 0.21 0.72 8.64
Copper (mg) 0.0 0.007 0.0 0.008 0.001 0.0 0.029 0.001 0.001 0.0 0.0 0.0 0.071 0.07 0.004 0.044 0.235 2.82
Manganese (mg) 0.0 0.008 0.0 0.003 0.0 0.001 0.142 0.038 0.005 0.0 0.0 0.0 0.059 0.15 0.013 0.045 0.464 5.568
Selenium (mcg) 0.1 0.2 0.1 2.6 0.2 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 3.0 13.6 163.2
Vitamin A, IU (IU) 354.546 0.0 0.0 39.999 9.963 0.0 0.0 0.639 0.855 0.0 0.0 0.0 29.377 0.878 0.0 2.063 438.319 5259.828
Retinol (mcg) 95.198 0.0 0.0 11.417 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.563 1314.756
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 11.499 2.948 0.0 0.0 0.033 0.043 0.0 0.0 0.0 1.38 0.044 0.0 0.094 113.082 1356.984
Beta Carotene (mcg) 22.416 0.0 0.0 0.821 0.102 0.0 0.0 0.243 n/a 0.0 0.0 0.0 17.547 0.527 0.0 1.25 42.906 514.872
Vitamin E (mg) 0.33 0.0 0.0 0.08 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.05 0.51 6.12
Vitamin D (IU) 7.945 n/a n/a 2.875 2.643 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.463 161.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 3.75 0.481 n/a 0.0 0.0 0.0 4.535 0.395 0.0 0.0 36.347 436.164
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.0 n/a 0.08 0.02 n/a n/a n/a n/a n/a 0.91 0.0 0.0 1.06 12.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.0 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.0 0.0 0.006 0.001 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.01 0.015 0.001 0.022 0.22 2.64
Riboflavin (mg) 0.004 0.0 0.002 0.039 0.01 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.012 0.007 0.0 0.003 0.179 2.148
Niacin (mg) 0.006 0.015 0.0 0.006 0.005 0.002 1.229 0.003 0.005 0.0 0.0 0.0 0.317 0.05 0.005 0.181 1.822 21.864
Pantothenic acid (mg) 0.016 0.018 0.0 0.118 0.018 0.0 0.092 0.001 n/a 0.0 0.0 0.0 0.16 0.025 0.003 0.009 0.459 5.508
Vitamin B-6 (mg) 0.0 0.006 0.0 0.011 0.002 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.049 0.024 0.0 0.013 0.114 1.368
Folate (mcg) 0.426 0.138 0.0 3.86 0.254 0.0 38.125 0.013 0.057 0.0 0.0 0.0 2.957 4.3 0.225 3.594 53.949 647.388
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.15 1.8
Choline (mg) 2.7 0.3 0.0 20.6 0.9 n/a 2.2 0.0 n/a 0.0 0.0 0.0 2.0 1.7 0.1 0.8 31.3 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a n/a 0.014 0.002 n/a 0.027 0.0 n/a n/a n/a 0.0 0.002 0.007 0.0 0.01 0.065 0.78
Threonine (g) 0.006 n/a n/a 0.046 0.005 n/a 0.058 0.0 n/a n/a n/a 0.0 0.008 0.026 0.001 0.023 0.173 2.076
Isoleucine (g) 0.007 n/a n/a 0.055 0.01 n/a 0.075 0.0 n/a n/a n/a 0.0 0.01 0.028 0.001 0.023 0.209 2.508
Leucine (g) 0.011 n/a n/a 0.09 0.019 n/a 0.148 0.001 n/a n/a n/a 0.0 0.016 0.051 0.002 0.047 0.385 4.62
Lysine (g) 0.01 n/a n/a 0.075 0.015 n/a 0.048 0.001 n/a n/a n/a 0.0 0.01 0.018 0.001 0.02 0.198 2.376
Methionine (g) 0.003 n/a n/a 0.031 0.004 n/a 0.038 0.0 n/a n/a n/a 0.0 0.004 0.011 0.001 0.028 0.118 1.416
Cystine (g) 0.001 n/a n/a 0.022 0.006 n/a 0.046 0.0 n/a n/a n/a 0.0 0.01 0.009 0.001 0.014 0.109 1.308
Phenylalanine (g) 0.006 n/a n/a 0.056 0.009 n/a 0.108 0.0 n/a n/a n/a 0.0 0.01 0.031 0.001 0.029 0.251 3.012
Tyrosine (g) 0.006 n/a n/a 0.041 0.007 n/a 0.065 0.0 n/a n/a n/a 0.0 0.004 0.018 0.001 0.025 0.166 1.992
Valine (g) 0.009 n/a n/a 0.071 0.011 n/a 0.088 0.0 n/a n/a n/a 0.0 0.014 0.033 0.002 0.031 0.257 3.084
Arginine (g) 0.004 n/a n/a 0.067 0.005 n/a 0.088 0.0 n/a n/a n/a 0.0 0.012 0.1 0.005 0.102 0.383 4.596
Histidine (g) 0.003 n/a n/a 0.025 0.004 n/a 0.048 0.0 n/a n/a n/a 0.0 0.006 0.017 0.001 0.017 0.121 1.452
Alanine (g) 0.004 n/a n/a 0.061 0.006 n/a 0.069 0.0 n/a n/a n/a 0.0 0.016 0.031 0.001 0.031 0.219 2.628
Aspartic acid (g) 0.009 n/a n/a 0.109 0.016 n/a 0.092 0.001 n/a n/a n/a 0.0 0.043 0.08 0.003 0.065 0.417 5.004
Glutamic acid (g) 0.026 n/a n/a 0.138 0.04 n/a 0.725 0.001 n/a n/a n/a 0.0 0.053 0.124 0.007 0.144 1.256 15.072
Glycine (g) 0.003 n/a n/a 0.035 0.003 n/a 0.077 0.0 n/a n/a n/a 0.0 0.018 0.036 0.001 0.034 0.208 2.496
Proline (g) 0.011 n/a n/a 0.042 0.018 n/a 0.25 0.001 n/a n/a n/a 0.0 0.022 0.031 0.001 0.033 0.409 4.908
Serine (g) 0.007 n/a n/a 0.08 0.011 n/a 0.108 0.0 n/a n/a n/a 0.0 0.012 0.041 0.001 0.038 0.298 3.576
Cholesterol (mg) 30.503 0.0 0.0 34.742 0.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65.5 786.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.255 0.032 0.0 0.033 0.001 0.004 0.0 0.0 0.0 n/a 0.269 0.257 0.283 8.422 101.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.097 n/a n/a 0.0 n/a 3.159 0.407 n/a 3.719 44.628
Monounsaturated Fat (g) 2.982 0.0 0.0 0.313 0.014 0.0 0.019 0.001 0.001 0.0 0.0 0.0 n/a 0.392 0.012 0.748 4.481 53.772
Polyunsaturated (g) 0.431 0.0 0.0 0.112 0.002 0.0 0.085 0.0 0.004 0.0 0.0 0.0 n/a 2.07 0.003 0.797 3.504 42.048
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