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Add a photoServings: 1
Ingredients
- 1 c. Beef NOT
- 1 c. Warm water
- 1 tsp (heaping) Beef NOT powdered beef gravy mix, Reconstituted
- 1/2 c. Tomato catsup
- 2 Tbsp. Lipton onion soup dry mix-(shake it up to get it mixed)
- 3 slc Stale bread, torn into little pcs
- 1/4 x Minced onion
- 2 tsp Nutritional yeast (non-bitter kind from health food store)
- 1 x Or possibly 2 tsp prepared mustard
- 2 x Egg whites or possibly other egg replacer
- 1 Tbsp. FF mayonaise (Safeway Enlighten-my favorite)
- 1/4 c. Bran or possibly oat meal flakes
Directions
- Reconstitute Beef NOT as per their instructions with 1 c. warm water and their prepared powdered broth, one tsp.. Microwave (covered) the dish after you mix it for about 2 min. Then keep it covered and let it sit for about 1/2 hour while your working on the other parts of the recipe:
- Mix these ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oat meal flakes or possibly egg replacer to get the consistency right for your taste. It should be a gooey mix and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy which has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side.
- THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Do not try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it-same with the catsup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 1057 | |
| Calories from Fat 141 | 13% |
| Total Fat 15.68g | 20% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 25157mg | 1048% |
| Potassium 1476mg | 42% |
| Total Carbs 188.25g | 50% |
| Dietary Fiber 8.3g | 28% |
| Sugars 56.57g | 38% |
| Protein 47.29g | 76% |
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