Beyond Decadent, Skinny Lasagna Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	lemon juice 5.08g	pepper 0.12g	chicken breast 63.09g	spinach 31.5g	peppers 13.58g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.01	13.15	1.14	0.12	14.45	130.05
Total Fat (g)	0.0	0.0	5.84	0.18	0.02	6.04	54.36
Carbohydrates (g)	0.44	0.08	0.0	1.33	0.63	2.47	22.23
Ash (g)	0.01	0.01	0.64	0.45	0.06	1.16	10.44
Calories (kcal)	1.271	0.298	108.514	9.135	2.715	121.933	1097.397
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.08	0.01	0.09	0.81
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	0.16	0.23	2.07
Fructose (g)	n/a	n/a	n/a	0.06	0.15	0.21	1.89
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.61	0.01	43.82	28.4	12.75	89.6	806.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	0.0	0.2	0.33	0.65	5.85
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.2	1.2	10.8
Calcium (mg)	0.356	0.51	6.94	40.635	1.358	49.798	448.182
Iron (mg)	0.0	0.03	0.47	0.6	0.05	1.14	10.26
Magnesium (mg)	0.305	0.226	15.772	23.625	1.358	41.286	371.574
Phosphorus (mg)	0.305	0.202	109.776	15.435	2.715	128.433	1155.897
Potassium (mg)	6.303	1.469	138.798	108.99	23.757	279.317	2513.853
Sodium (mg)	0.051	0.051	39.747	23.31	0.407	63.566	572.094
Zinc (mg)	0.0	0.0	0.5	0.18	0.02	0.7	6.3
Copper (mg)	0.002	0.001	0.025	0.044	0.01	0.082	0.738
Manganese (mg)	0.001	0.007	0.013	0.221	0.016	0.256	2.304
Selenium (mcg)	0.0	0.0	10.5	1.9	0.0	12.4	111.6
Vitamin A, IU (IU)	1.017	0.349	52.365	3693.69	50.23	3797.65	34178.85
Retinol (mcg)	0.0	0.0	15.142	0.0	0.0	15.142	136.278
Vitamin A, RAE (mcg_RAE)	0.051	0.018	15.772	184.59	2.444	202.874	1825.866
Beta Carotene (mcg)	0.153	0.182	0.0	2216.025	28.237	2244.597	20201.373
Vitamin E (mg)	0.01	0.0	0.2	0.91	0.05	1.17	10.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.007	0.0	0.0	0.0	0.007	0.063
Lutein + zeaxanthin (mcg)	0.458	0.239	0.0	3985.065	46.293	4032.054	36288.486
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.02	0.04	0.0	0.07	0.63
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	1.7	10.9	15.0	135.0
Thiamin (mg)	0.002	0.0	0.038	0.028	0.008	0.076	0.684
Riboflavin (mg)	0.001	0.0	0.057	0.069	0.004	0.131	1.179
Niacin (mg)	0.005	0.001	6.252	0.161	0.065	6.484	58.356
Pantothenic acid (mg)	0.005	n/a	0.505	0.028	0.014	0.552	4.968
Vitamin B-6 (mg)	0.003	0.0	0.334	0.054	0.03	0.421	3.789
Folate (mcg)	0.661	0.012	2.524	45.675	1.358	50.229	452.061
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.0	0.0	0.21	1.89
Choline (mg)	0.3	0.0	42.3	7.0	0.7	50.3	452.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.151	0.032	0.001	0.184	1.656
Threonine (g)	n/a	n/a	0.549	0.069	0.005	0.624	5.616
Isoleucine (g)	n/a	n/a	0.669	0.041	0.003	0.712	6.408
Leucine (g)	n/a	n/a	0.965	0.063	0.005	1.034	9.306
Lysine (g)	n/a	n/a	1.091	0.079	0.005	1.176	10.584
Methionine (g)	n/a	n/a	0.353	0.016	0.001	0.37	3.33
Cystine (g)	n/a	n/a	0.17	0.009	0.001	0.181	1.629
Phenylalanine (g)	n/a	n/a	0.517	0.066	0.012	0.596	5.364
Tyrosine (g)	n/a	n/a	0.429	0.069	0.001	0.5	4.5
Valine (g)	n/a	n/a	0.644	0.057	0.005	0.706	6.354
Arginine (g)	n/a	n/a	0.814	0.151	0.004	0.969	8.721
Histidine (g)	n/a	n/a	0.397	0.016	0.001	0.415	3.735
Alanine (g)	n/a	n/a	0.751	0.069	0.005	0.825	7.425
Aspartic acid (g)	n/a	n/a	1.173	0.135	0.029	1.337	12.033
Glutamic acid (g)	n/a	n/a	1.943	0.161	0.026	2.13	19.17
Glycine (g)	n/a	n/a	0.776	0.069	0.004	0.849	7.641
Proline (g)	n/a	n/a	0.599	0.063	0.003	0.665	5.985
Serine (g)	n/a	n/a	0.461	0.054	0.007	0.521	4.689
Cholesterol (mg)	0.0	0.0	40.377	0.0	0.0	40.377	363.393
Trans Fat (g)	n/a	n/a	0.076	n/a	n/a	0.076	0.684
Saturated Fat (g)	0.0	0.001	1.678	0.013	0.008	1.7	15.3
Phytosterols (mg)	n/a	0.107	n/a	n/a	1.222	1.329	11.961
Monounsaturated Fat (g)	0.0	0.001	2.41	0.0	0.001	2.413	21.717
Polyunsaturated (g)	0.0	0.001	1.237	0.025	0.008	1.271	11.439