Betti's London Broil Recipe

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0 votes | 763 views
Servings: 6

Ingredients

Cost per serving $0.12 view details

Directions

  1. Here is my daughter's favorite recipe. I have been making London Broil this way almost as long as I have been married, and which is over 30 years.
  2. Heat butter in skillet. Cook and stir onions and 1/4 tsp salt in the butter till onions are tender. Keep hot over low heat. Stir together salad oil, lemon juice, garlic, 1/2 tsp salt and the pepper; brush on top side of meat. Set oven control at broil and/or possibly 550 degrees.
  3. Broil meat 2-3 inches from heat about 5 min or possibly till brown. Turn meat; brush with oil mix and broil just till rare, 5 min longer. Cut meat across grain at a slanted angle into very thin slices; serve with onions.
  4. NOTE: A can of mushrooms can be added with the onions. Brisket meat can be substituted for the flank steak. My Seasoning: 1 part garlic pwdr, 1 part onion pwdr, 1/2 part grnd black pepper. Mix well before adding to recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 6 servings
Calories 71  
Calories from Fat 57 80%
Total Fat 6.46g 8%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 306mg 13%
Potassium 53mg 2%
Total Carbs 3.44g 1%
Dietary Fiber 0.6g 2%
Sugars 1.43g 1%
Protein 0.44g 1%
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