Better Beer Cheese Sauce Recipe

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0 votes | 267 views
Servings: 4

Ingredients

Cost per serving $0.62 view details
  • 2 x MEDIUM CARROTS, SLICED
  • 1 x SMALL ZUCHINNI, Minced
  • 1 c. SKIMMED Lowfat milk
  • 3 Tbsp. ALL PURPOSE FLOUR
  • 1/4 c. LIGHT BEER
  • 3/4 c. REDUCED FAT SHARP CHEESE **
  • 8 ounce PASTA (ROTINI, SPAGHETTI)

Directions

  1. ** USE SHARP CHEDDAR TO REDUCE THE AMOUNT OF CHEESE NEEDED TO MAINTAIN FLAVOR. SHREDD CHEESE. COOK PASTA ACCORDING TO PACKAGE DIRECTIONS.
  2. MEANWHILE IN A SMALL SAUCE PAN COOK CARROTS, COVERED, IN A SMALL AMOUNT OF WATER FOR 6 Min. Add in ZUCCHINI AND COOK COVERED FOR 3 Min MORE.
  3. DRAIN VEGETABLES; SET ASIDE. SHAKE Lowfat milk AND FLOUR IN A SCREW TOP JAR. Add in Mix TO SAUCE PAN. COOK OVER MEDIUM HEAT Till BUBBLY AND THICKENED. Add in BEER AND HEAT THROUGH. REMOVE PAN FROM HEAT AND Add in SHREDDED CHEDDAR CHEESE. STIR Till CHEESE IS JUST MELTED. Add in COOKED VEGETABLES TO CHEESE SAUCE. SEASON TO TASTE WITH PEPPER. SERVE OVER Warm COOKED PASTA. EACH

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 381  
Calories from Fat 84 22%
Total Fat 9.38g 12%
Saturated Fat 5.2g 21%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 341mg 14%
Potassium 291mg 8%
Total Carbs 51.99g 14%
Dietary Fiber 2.7g 9%
Sugars 5.01g 3%
Protein 20.25g 32%
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