Best Waffles You Ever Ate Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
water
19.75g
yeast
1.17g
milk
81.33g
butter
18.92g
salt
1.0g
sugar
0.7g
flour
41.67g
eggs
16.43g
baking soda
0.19g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 2.74 0.16 0.0 0.0 4.3 2.07 0.0 9.72 58.32
Total Fat (g) 0.0 0.05 0.79 15.34 0.0 0.0 0.41 1.63 0.0 18.23 109.38
Carbohydrates (g) 0.0 0.45 4.06 0.01 0.0 0.7 31.8 0.13 0.0 37.14 222.84
Ash (g) 0.02 0.08 0.61 0.4 1.0 0.0 0.2 0.14 0.07 2.52 15.12
Calories (kcal) 0.0 3.442 34.16 135.633 0.0 2.709 151.667 23.49 0.0 351.1 2106.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a 4.23 n/a n/a n/a n/a 0.02 n/a 4.25 25.5
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.09 73.13 3.0 0.0 0.0 4.97 12.46 0.0 113.38 680.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.23 0.01 0.0 0.7 0.11 0.13 0.0 5.18 31.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.4 8.4
Calcium (mg) 0.593 0.747 96.787 4.54 0.24 0.007 6.25 8.706 0.0 117.869 707.214
Iron (mg) 0.0 0.19 0.02 0.0 0.0 0.0 1.93 0.3 0.0 2.46 14.76
Magnesium (mg) 0.198 1.143 8.947 0.378 0.01 0.0 9.167 1.971 0.0 21.814 130.884
Phosphorus (mg) 0.0 15.05 77.267 4.54 0.0 0.0 45.0 31.375 0.0 173.232 1039.392
Potassium (mg) 0.0 23.333 122.0 4.54 0.08 0.014 44.583 22.012 0.0 216.562 1299.372
Sodium (mg) 0.79 0.583 35.787 108.96 387.58 0.0 0.833 22.997 52.44 609.971 3659.826
Zinc (mg) 0.0 0.07 0.34 0.02 0.0 0.0 0.29 0.18 0.0 0.91 5.46
Copper (mg) 0.002 0.006 0.008 0.0 0.0 0.0 0.058 0.016 0.0 0.091 0.546
Manganese (mg) 0.0 0.006 0.0 0.0 0.001 0.0 0.283 0.007 0.0 0.297 1.782
Selenium (mcg) 0.0 0.3 2.7 0.2 0.0 0.0 14.1 5.2 0.0 22.5 135.0
Vitamin A, IU (IU) 0.0 0.012 159.413 472.728 0.0 0.0 0.0 79.998 0.0 712.15 4272.9
Retinol (mcg) 0.0 0.0 47.173 126.931 0.0 0.0 0.0 22.833 0.0 196.937 1181.622
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.173 129.39 0.0 0.0 0.0 22.997 0.0 199.561 1197.366
Beta Carotene (mcg) 0.0 0.0 1.627 29.888 0.0 0.0 0.0 1.643 0.0 33.158 198.948
Vitamin E (mg) 0.0 0.0 0.01 0.44 0.0 0.0 0.03 0.16 0.0 0.63 3.78
Vitamin D (IU) 0.0 n/a 42.293 10.593 n/a n/a n/a 5.749 n/a 58.636 351.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 54.372 0.0 61.872 371.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.16 0.08 n/a 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.016 0.002 0.0 0.0 0.329 0.011 0.0 0.386 2.316
Riboflavin (mg) 0.0 0.064 0.155 0.006 0.0 0.0 0.204 0.079 0.0 0.507 3.042
Niacin (mg) 0.0 0.464 0.073 0.008 0.0 0.0 2.458 0.011 0.0 3.014 18.084
Pantothenic acid (mg) 0.0 0.132 0.293 0.021 0.0 0.0 0.183 0.237 0.0 0.865 5.19
Vitamin B-6 (mg) 0.0 0.018 0.033 0.0 0.0 0.0 0.017 0.023 0.0 0.09 0.54
Folate (mcg) 0.0 27.3 4.067 0.568 0.0 0.0 76.25 7.721 0.0 115.905 695.43
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.03 0.0 0.0 0.0 0.21 0.0 0.6 3.6
Choline (mg) 0.0 0.4 14.4 3.6 0.0 0.0 4.3 41.2 0.0 63.9 383.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 64.167 385.002
Tryptophan (g) n/a 0.006 0.033 0.002 0.0 n/a 0.054 0.028 n/a 0.122 0.732
Threonine (g) n/a 0.023 0.073 0.008 0.0 n/a 0.117 0.092 n/a 0.313 1.878
Isoleucine (g) n/a 0.025 0.155 0.009 0.0 n/a 0.15 0.11 n/a 0.449 2.694
Leucine (g) n/a 0.036 0.309 0.015 0.0 n/a 0.296 0.179 n/a 0.835 5.01
Lysine (g) n/a 0.037 0.236 0.013 0.0 n/a 0.096 0.149 n/a 0.531 3.186
Methionine (g) n/a 0.009 0.065 0.004 0.0 n/a 0.075 0.062 n/a 0.215 1.29
Cystine (g) n/a 0.006 0.098 0.002 0.0 n/a 0.092 0.044 n/a 0.241 1.446
Phenylalanine (g) n/a 0.022 0.138 0.008 0.0 n/a 0.217 0.112 n/a 0.496 2.976
Tyrosine (g) n/a 0.018 0.114 0.008 0.0 n/a 0.129 0.082 n/a 0.351 2.106
Valine (g) n/a 0.027 0.179 0.011 0.0 n/a 0.175 0.141 n/a 0.534 3.204
Arginine (g) n/a 0.025 0.081 0.006 0.0 n/a 0.175 0.135 n/a 0.421 2.526
Histidine (g) n/a 0.012 0.065 0.004 0.0 n/a 0.096 0.051 n/a 0.227 1.362
Alanine (g) n/a 0.03 0.089 0.006 0.0 n/a 0.138 0.122 n/a 0.384 2.304
Aspartic acid (g) n/a 0.046 0.252 0.011 0.0 n/a 0.183 0.218 n/a 0.711 4.266
Glutamic acid (g) n/a 0.066 0.634 0.034 0.0 n/a 1.45 0.276 n/a 2.46 14.76
Glycine (g) n/a 0.022 0.049 0.004 0.0 n/a 0.154 0.071 n/a 0.299 1.794
Proline (g) n/a 0.019 0.293 0.015 0.0 n/a 0.5 0.084 n/a 0.911 5.466
Serine (g) n/a 0.022 0.171 0.009 0.0 n/a 0.217 0.159 n/a 0.578 3.468
Cholesterol (mg) 0.0 0.0 4.067 40.671 0.0 0.0 0.0 69.485 0.0 114.222 685.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.512 9.717 0.0 0.0 0.067 0.509 0.0 10.813 64.878
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.03 0.228 3.976 0.0 0.0 0.038 0.626 0.0 4.897 29.382
Polyunsaturated (g) 0.0 0.0 0.033 0.575 0.0 0.0 0.171 0.223 0.0 1.002 6.012