Best Pork Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. defatted juice from pork after pre-baking
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spare pork
317.51g 		ketchup
2.5g 		splenda
1.23g 		soy sauce
2.65g 		onion
15.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 49.12 0.04 0.0 0.17 0.17 0.0 49.5 198.0
Total Fat (g) 74.3 0.01 0.0 0.0 0.02 0.0 74.32 297.28
Carbohydrates (g) 0.0 0.63 1.11 0.2 1.47 0.0 3.41 13.64
Ash (g) 2.13 0.09 0.0 0.41 0.06 1.5 4.18 16.72
Calories (kcal) 879.511 2.425 4.08 1.405 6.3 0.0 893.72 3574.88
Starch (g) n/a n/a 0.12 n/a 0.0 n/a 0.12 0.48
Sucrose (g) n/a 0.0 n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.29 n/a n/a 0.31 n/a 0.6 2.4
Fructose (g) n/a 0.23 n/a n/a 0.2 n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.71 1.73 0.11 1.88 14.03 0.0 207.46 829.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.99 0.05 0.67 0.0 2.27 9.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 47.627 0.45 0.0 0.504 3.622 0.36 52.563 210.252
Iron (mg) 2.89 0.01 0.0 0.05 0.03 0.0 2.99 11.96
Magnesium (mg) 50.802 0.475 0.0 1.14 1.575 0.015 54.007 216.028
Phosphorus (mg) 447.693 0.825 0.0 3.313 4.567 0.0 456.398 1825.592
Potassium (mg) 768.381 9.55 0.049 5.751 22.995 0.12 806.846 3227.384
Sodium (mg) 257.186 27.85 0.0 149.381 0.63 581.37 1016.416 4065.664
Zinc (mg) 7.94 0.01 0.0 0.01 0.03 0.0 7.99 31.96
Copper (mg) 0.254 0.005 0.0 0.003 0.006 0.0 0.268 1.072
Manganese (mg) 0.032 0.003 0.0 0.011 0.02 0.002 0.068 0.272
Selenium (mcg) 69.9 0.0 0.0 0.0 0.1 0.0 70.0 280.0
Vitamin A, IU (IU) 0.0 23.325 0.0 0.0 0.315 0.0 23.64 94.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.175 0.0 0.0 0.0 0.0 1.175 4.7
Beta Carotene (mcg) 0.0 14.0 0.0 0.0 0.157 0.0 14.157 56.628
Vitamin E (mg) 1.17 0.04 0.0 0.0 0.0 0.0 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 417.725 0.0 0.0 0.0 0.0 417.725 1670.9
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.63 0.0 0.63 2.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.2 0.0 1.5 6.0
Thiamin (mg) 1.016 0.0 0.0 0.001 0.008 0.0 1.025 4.1
Riboflavin (mg) 0.794 0.003 0.0 0.005 0.005 0.0 0.806 3.224
Niacin (mg) 14.796 0.036 0.0 0.058 0.019 0.0 14.909 59.636
Pantothenic acid (mg) 2.0 0.001 0.0 0.008 0.019 0.0 2.028 8.112
Vitamin B-6 (mg) 1.81 0.004 0.0 0.004 0.019 0.0 1.836 7.344
Folate (mcg) 0.0 0.25 0.0 0.371 2.992 0.0 3.613 14.452
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 1.21 4.84
Choline (mg) 189.6 0.3 0.0 0.5 1.0 0.0 191.3 765.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 0.001 n/a 0.002 0.002 0.0 0.512 2.048
Threonine (g) 2.223 0.002 n/a 0.007 0.003 0.0 2.234 8.936
Isoleucine (g) 2.413 0.001 n/a 0.008 0.002 0.0 2.424 9.696
Leucine (g) 4.191 0.002 n/a 0.013 0.005 0.0 4.211 16.844
Lysine (g) 4.572 0.002 n/a 0.01 0.006 0.0 4.59 18.36
Methionine (g) 1.365 0.001 n/a 0.002 0.0 0.0 1.368 5.472
Cystine (g) 0.572 0.001 n/a 0.003 0.0 0.0 0.575 2.3
Phenylalanine (g) 2.064 0.002 n/a 0.009 0.005 0.0 2.079 8.316
Tyrosine (g) 1.873 0.001 n/a 0.006 0.002 0.0 1.882 7.528
Valine (g) 2.572 0.002 n/a 0.008 0.003 0.0 2.585 10.34
Arginine (g) 3.27 0.001 n/a 0.011 0.016 0.0 3.299 13.196
Histidine (g) 2.127 0.001 n/a 0.004 0.002 0.0 2.134 8.536
Alanine (g) 2.889 0.002 n/a 0.007 0.003 0.0 2.902 11.608
Aspartic acid (g) 4.794 0.009 n/a 0.018 0.014 0.0 4.835 19.34
Glutamic acid (g) 7.843 0.028 n/a 0.039 0.041 0.0 7.95 31.8
Glycine (g) 2.223 0.001 n/a 0.007 0.005 0.0 2.236 8.944
Proline (g) 2.0 0.002 n/a 0.012 0.002 0.0 2.016 8.064
Serine (g) 2.127 0.002 n/a 0.01 0.003 0.0 2.142 8.568
Cholesterol (mg) 254.01 0.0 0.0 0.0 0.0 0.0 254.01 1016.04
Trans Fat (g) 0.699 n/a n/a n/a n/a n/a 0.699 2.796
Saturated Fat (g) 23.909 0.001 0.0 0.0 0.006 0.0 23.916 95.664
Phytosterols (mg) n/a 0.175 n/a n/a 2.362 0.0 2.537 10.148
Monounsaturated Fat (g) 27.116 0.001 0.0 0.0 0.002 0.0 27.119 108.476
Polyunsaturated (g) 12.542 0.003 0.0 0.001 0.003 0.0 12.549 50.196
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