Best Of The Garden Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest (peel) from 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1360.77g 		yogurt
61.25g 		zest
0.0g 		pepper
1.05g 		cumin
1.58g 		pepper
61.09g 		celery
44.95g 		snow peas
72.0g 		cilantro
2.13g 		cholesterol mayonnaise
59.75g 		lime juice
60.5g 		salt
12.0g 		sugar
2.1g 		onions
48.0g 		pepper
61.09g 		asparagus
35.51g 		almonds
19.0g 		Total Per Serving Total for Recipe
Calories (kcal) 952.539 37.363 n/a 2.678 5.925 12.218 7.191 30.24 0.489 411.08 15.125 0.0 8.127 15.36 12.218 7.102 109.25 1626.904 1626.904
Total Fat (g) 1.91 1.99 n/a 0.03 0.35 0.1 0.08 0.22 0.01 46.49 0.04 0.0 0.0 0.09 0.1 0.04 9.39 60.84 60.84
Saturated Fat (g) 0.408 1.286 n/a 0.01 0.024 0.037 0.018 0.043 0.0 6.441 0.006 0.0 0.0 0.014 0.037 0.014 0.709 9.048 9.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Monounsaturated Fat (g) 0.0 0.545 n/a 0.011 0.222 0.006 0.013 0.022 0.006 10.773 0.006 0.0 0.0 0.014 0.006 0.0 5.869 17.493 17.493
Polyunsaturated (g) 0.816 0.055 n/a 0.012 0.052 0.037 0.036 0.094 0.001 27.21 0.012 0.0 0.0 0.034 0.037 0.018 2.293 30.706 30.706
Cholesterol (mg) 0.0 7.963 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 7.963
Sodium (mg) 81.646 28.175 n/a 0.462 2.654 1.833 35.956 2.88 0.978 290.385 1.21 4650.96 0.0 7.68 1.833 0.71 0.19 5107.552 5107.552
Potassium (mg) 6191.504 94.938 n/a 13.22 28.25 106.908 116.857 138.24 11.071 8.365 70.785 0.96 0.042 132.48 106.908 71.73 133.95 7226.206 7226.206
Carbohydrates (g) 216.36 2.85 n/a 0.68 0.7 2.83 1.33 5.18 0.08 0.18 5.09 0.0 2.1 3.52 2.83 1.38 4.12 249.25 249.25
Dietary Fiber (g) 23.1 0.0 n/a 0.3 0.2 1.0 0.7 2.2 0.1 0.0 0.2 0.0 0.0 1.2 1.0 0.7 2.3 33.2 33.2
Sugars (g) 13.61 2.85 n/a 0.01 0.04 1.47 0.82 n/a 0.02 0.18 1.02 0.0 2.1 1.12 1.47 0.67 0.74 26.1 26.1
Protein (g) 25.72 2.13 n/a 0.11 0.28 0.53 0.31 2.02 0.05 0.0 0.25 0.0 0.0 0.88 0.53 0.78 4.03 37.61 37.61
Calcium (mg) 136.077 74.113 n/a 4.589 14.71 6.109 17.978 36.0 1.424 4.183 8.47 2.88 0.021 34.56 6.109 8.522 50.16 405.903 405.903
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 244.939 4.288 n/a 0.105 0.158 6.109 16.18 28.8 1.318 0.0 6.05 0.0 0.0 30.72 6.109 18.465 9.5 372.74 372.74
Iron (mg) 9.93 0.03 n/a 0.3 1.05 0.21 0.09 1.44 0.04 0.14 0.05 0.04 0.0 0.71 0.21 0.76 0.71 15.71 15.71
Magnesium (mg) 299.369 7.35 n/a 2.037 5.783 6.109 4.944 16.56 0.553 0.598 4.84 0.12 0.0 9.6 6.109 4.971 50.92 419.863 419.863
Niacin (mg) 15.649 0.049 n/a 0.012 0.072 0.293 0.144 0.36 0.024 0.006 0.085 0.0 0.0 0.254 0.293 0.348 0.644 18.233 18.233
Thiamin (mg) 1.089 0.018 n/a 0.001 0.01 0.037 0.009 0.043 0.001 0.006 0.018 0.0 0.0 0.029 0.037 0.05 0.04 1.388 1.388
Vitamin A, IU (IU) 95.254 60.638 n/a 3.14 20.066 226.033 201.803 100.8 143.395 0.0 30.25 0.0 0.0 478.56 226.033 268.456 0.19 1854.617 1854.617
Vitamin A, RAE (mcg_RAE) 0.0 16.538 n/a 0.158 1.011 10.996 9.888 5.04 7.161 0.0 1.21 0.0 0.0 24.0 10.996 13.494 0.0 100.492 100.492
Vitamin B-12 (mcg) 0.0 0.23 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23
Vitamin B-6 (mg) 2.313 0.018 n/a 0.004 0.007 0.134 0.031 0.108 0.003 0.006 0.024 0.0 0.0 0.029 0.134 0.032 0.027 2.871 2.871
Vitamin C (mg) 117.0 0.3 n/a 0.2 0.1 49.1 1.4 15.8 0.6 0.0 18.2 0.0 0.0 9.0 49.1 2.0 0.0 262.9 262.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.14 0.04 n/a 0.01 0.05 0.23 0.12 n/a 0.05 7.04 0.13 0.0 0.0 0.26 0.23 0.4 4.98 13.68 13.68
Alanine (g) 0.816 0.092 n/a n/a n/a 0.024 0.009 0.043 n/a n/a 0.012 0.0 n/a 0.038 0.024 0.043 0.196 1.298 1.298
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.225 0.061 n/a n/a n/a 0.018 0.009 0.094 n/a n/a 0.012 0.0 n/a 0.062 0.018 0.032 0.466 1.997 1.997
Ash (g) 14.97 0.44 n/a 0.05 0.12 0.26 0.34 0.29 0.03 0.24 0.19 11.98 0.0 0.39 0.26 0.21 0.57 30.32 30.32
Aspartic acid (g) 5.579 0.172 n/a n/a n/a 0.128 0.054 0.166 n/a n/a 0.067 0.0 n/a 0.082 0.128 0.181 0.553 7.109 7.109
Beta Carotene (mcg) 54.431 3.063 n/a 1.638 12.04 127.067 121.352 n/a 83.513 0.0 18.15 0.0 0.0 287.04 127.067 159.44 0.19 994.989 994.989
Choline (mg) 223.2 9.3 n/a 0.1 0.4 3.4 2.7 n/a 0.3 0.4 3.1 0.0 0.0 2.7 3.4 5.7 9.9 264.5 264.5
Copper (mg) 1.769 0.006 n/a 0.012 0.014 0.043 0.018 0.058 0.005 0.0 0.018 0.004 0.0 0.038 0.043 0.067 0.19 2.284 2.284
Cystine (g) 0.272 0.018 n/a n/a n/a 0.006 0.0 0.022 n/a n/a 0.0 0.0 n/a n/a 0.006 0.011 0.036 0.371 0.371
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 4.22 n/a n/a n/a n/a 0.68 0.23 n/a n/a n/a 0.37 n/a n/a n/a 0.68 0.36 0.02 6.56 6.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.31 0.31
Glucose (dextrose) (g) 5.44 n/a n/a n/a n/a 0.71 0.25 n/a n/a n/a 0.36 n/a n/a n/a 0.71 0.23 0.02 7.72 7.72
Glutamic acid (g) 3.674 0.417 n/a n/a n/a 0.116 0.04 0.324 n/a n/a 0.042 0.0 n/a 0.182 0.116 0.082 1.294 6.287 6.287
Glycine (g) 0.68 0.049 n/a n/a n/a 0.018 0.009 0.05 n/a n/a 0.006 0.0 n/a 0.043 0.018 0.032 0.279 1.186 1.186
Histidine (g) 0.408 0.055 n/a n/a n/a 0.006 0.004 0.014 n/a n/a 0.0 0.0 n/a 0.014 0.006 0.018 0.106 0.633 0.633
Isoleucine (g) 0.816 0.116 n/a n/a n/a 0.012 0.009 0.115 n/a n/a 0.0 0.0 n/a 0.038 0.012 0.028 0.133 1.281 1.281
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Leucine (g) 1.225 0.214 n/a n/a n/a 0.024 0.013 0.166 n/a n/a 0.012 0.0 n/a 0.053 0.024 0.046 0.283 2.061 2.061
Lutein + zeaxanthin (mcg) 285.762 0.0 n/a 2.153 7.078 208.317 127.194 n/a 18.381 0.0 0.0 0.0 0.0 545.76 208.317 252.121 0.19 1655.273 1655.273
Lycopene (mcg) 0.0 0.0 n/a 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lysine (g) 1.225 0.19 n/a n/a n/a 0.024 0.013 0.144 n/a n/a 0.012 0.0 n/a 0.043 0.024 0.036 0.11 1.822 1.822
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Manganese (mg) 1.905 0.0 n/a 0.059 0.053 0.073 0.045 0.173 0.009 n/a 0.012 0.012 0.0 0.077 0.073 0.057 0.435 2.983 2.983
Methionine (g) 0.408 0.061 n/a n/a n/a 0.006 0.004 0.007 n/a n/a 0.0 0.0 n/a 0.01 0.006 0.011 0.029 0.542 0.542
Pantothenic acid (mg) 3.81 0.239 n/a n/a n/a 0.061 0.112 0.518 0.012 n/a 0.073 0.0 0.0 0.038 0.061 0.096 0.089 5.11 5.11
Phenylalanine (g) 2.177 0.116 n/a n/a n/a 0.055 0.009 0.065 n/a n/a 0.006 0.0 n/a 0.029 0.055 0.028 0.213 2.753 2.753
Phosphorus (mg) 830.07 58.188 n/a 1.817 7.884 12.218 10.787 36.72 1.02 14.938 8.47 0.0 0.0 17.76 12.218 18.465 91.96 1122.513 1122.513
Phytosterols (mg) n/a n/a n/a 0.966 1.074 5.498 2.697 n/a 0.106 n/a n/a 0.0 n/a n/a 5.498 8.522 n/a 24.362 24.362
Proline (g) 0.68 0.251 n/a n/a n/a 0.012 0.009 0.043 n/a n/a 0.018 0.0 n/a 0.058 0.012 0.025 0.196 1.304 1.304
Retinol (mcg) 0.0 16.538 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 16.538
Riboflavin (mg) 0.408 0.086 n/a 0.003 0.005 0.018 0.027 0.072 0.003 0.036 0.012 0.0 0.0 0.038 0.018 0.05 0.192 0.969 0.969
Selenium (mcg) 6.8 1.3 n/a 0.0 0.1 0.0 0.2 0.5 0.0 1.0 0.1 0.0 0.0 0.3 0.0 0.8 0.5 11.6 11.6
Serine (g) 0.953 0.135 n/a n/a n/a 0.031 0.009 0.094 n/a n/a 0.024 0.0 n/a 0.038 0.031 0.039 0.181 1.533 1.533
Starch (g) 181.66 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 181.8 181.8
Sucrose (g) 3.95 n/a n/a n/a n/a 0.07 0.05 n/a n/a n/a 0.29 n/a n/a n/a 0.07 0.08 0.68 5.19 5.19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.816 0.086 n/a n/a n/a 0.024 0.009 0.072 n/a n/a 0.0 0.0 n/a 0.034 0.024 0.028 0.114 1.208 1.208
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12 0.2 0.2
Tryptophan (g) 0.272 0.012 n/a n/a n/a 0.006 0.004 0.022 n/a n/a 0.0 0.0 n/a 0.01 0.006 0.011 0.04 0.383 0.383
Tyrosine (g) 0.408 0.11 n/a n/a n/a 0.006 0.004 0.072 n/a n/a 0.0 0.0 n/a 0.024 0.006 0.018 0.086 0.734 0.734
Valine (g) 1.225 0.178 n/a n/a n/a 0.024 0.013 0.194 n/a n/a 0.006 0.0 n/a 0.038 0.024 0.043 0.156 1.902 1.902
Water (g) 1101.68 53.84 n/a 0.11 0.13 57.36 42.89 64.3 1.96 12.97 54.93 0.02 0.0 43.12 57.36 33.1 0.89 1524.65 1524.65
Zinc (mg) 4.49 0.36 n/a 0.01 0.08 0.08 0.06 0.3 0.01 0.08 0.05 0.01 0.0 0.19 0.08 0.19 0.59 6.57 6.57
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