Best Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
283.75g 		sugar
165.0g 		sugar
100.0g 		egg
44.0g 		vanilla
4.2g 		flour
187.5g 		baking soda
4.6g 		cinnamon
2.6g 		quaker oats
240.0g 		Total Per Serving Total for Recipe
Calories (kcal) 2034.488 627.0 387.0 62.92 12.096 682.5 0.0 6.422 890.4 4702.826 4702.826
Total Fat (g) 230.15 0.0 0.0 4.37 0.0 1.84 0.0 0.03 16.49 252.88 252.88
Saturated Fat (g) 145.762 0.0 0.0 1.364 0.0 0.3 0.0 0.009 2.664 150.1 150.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 59.644 0.0 0.0 1.676 0.0 0.169 0.0 0.007 4.752 66.248 66.248
Polyunsaturated (g) 8.626 0.0 0.0 0.598 0.0 0.769 0.0 0.002 5.52 15.515 15.515
Cholesterol (mg) 610.063 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 796.183 796.183
Sodium (mg) 1634.4 46.2 0.0 61.6 0.378 3.75 1258.56 0.26 7.2 3012.348 3012.348
Potassium (mg) 68.1 219.45 2.0 58.96 6.216 200.625 0.0 11.206 859.2 1425.757 1425.757
Carbohydrates (g) 0.17 161.85 99.98 0.34 0.53 143.08 0.0 2.1 163.63 571.68 571.68
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 1.4 22.6 29.0 29.0
Sugars (g) 0.17 160.08 99.91 0.34 0.53 0.51 0.0 0.06 3.41 265.0 265.0
Protein (g) 2.41 0.2 0.0 5.54 0.0 19.37 0.0 0.1 32.88 60.5 60.5
Calcium (mg) 68.1 136.95 1.0 23.32 0.462 28.125 0.0 26.052 112.8 396.809 396.809
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 8.513 1.65 0.0 20.68 0.0 343.125 0.0 0.156 76.8 450.924 450.924
Iron (mg) 0.06 1.17 0.01 0.81 0.01 8.7 0.0 0.22 11.14 22.1 22.1
Magnesium (mg) 5.675 14.85 0.0 5.28 0.504 41.25 0.0 1.56 648.0 717.119 717.119
Niacin (mg) 0.113 0.182 0.0 0.031 0.018 11.063 0.0 0.035 1.968 13.409 13.409
Thiamin (mg) 0.028 0.0 0.0 0.031 0.0 1.481 0.0 0.001 1.296 2.837 2.837
Vitamin A, IU (IU) 7090.913 0.0 0.0 214.28 0.0 0.0 0.0 7.67 0.0 7312.863 7312.863
Vitamin A, RAE (mcg_RAE) 1940.85 0.0 0.0 61.6 0.0 0.0 0.0 0.39 0.0 2002.84 2002.84
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 1.05 1.05
Vitamin B-6 (mg) 0.0 0.066 0.0 0.062 0.001 0.075 0.0 0.004 0.24 0.448 0.448
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin D (IU) 158.9 n/a n/a 15.4 n/a n/a n/a n/a 0.0 174.3 174.3
Vitamin E (mg) 6.58 0.0 0.0 0.43 0.0 0.11 0.0 0.06 1.68 8.86 8.86
Alanine (g) 0.085 n/a n/a 0.326 n/a 0.619 n/a 0.004 n/a 1.034 1.034
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Arginine (g) 0.085 n/a n/a 0.361 n/a 0.788 n/a 0.004 n/a 1.238 1.238
Ash (g) 5.99 0.74 0.0 0.38 0.01 0.88 1.7 0.09 4.49 14.28 14.28
Aspartic acid (g) 0.17 n/a n/a 0.585 n/a 0.825 n/a 0.011 n/a 1.592 1.592
Beta Carotene (mcg) 448.325 0.0 0.0 4.4 0.0 0.0 0.0 2.912 0.0 455.637 455.637
Choline (mg) 53.3 3.8 0.0 110.5 n/a 19.5 0.0 0.3 n/a 187.4 187.4
Copper (mg) 0.0 0.083 0.0 0.044 0.003 0.263 0.0 0.009 0.888 1.289 1.289
Cystine (g) 0.028 n/a n/a 0.119 n/a 0.413 n/a 0.002 n/a 0.561 0.561
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.75 0.0 0.0 0.0 288.75 288.75
Fructose (g) n/a 1.83 n/a 0.05 n/a n/a n/a 0.03 n/a 1.91 1.91
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 2.23 n/a 0.09 n/a n/a n/a 0.03 n/a 2.35 2.35
Glutamic acid (g) 0.511 n/a n/a 0.739 n/a 6.525 n/a 0.01 n/a 7.785 7.785
Glycine (g) 0.057 n/a n/a 0.189 n/a 0.694 n/a 0.005 n/a 0.945 0.945
Histidine (g) 0.057 n/a n/a 0.136 n/a 0.431 n/a 0.003 n/a 0.628 0.628
Isoleucine (g) 0.142 n/a n/a 0.295 n/a 0.675 n/a 0.004 n/a 1.116 1.116
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Leucine (g) 0.227 n/a n/a 0.48 n/a 1.331 n/a 0.007 n/a 2.044 2.044
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 0.0 33.75 0.0 5.772 432.0 617.162 617.162
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lysine (g) 0.199 n/a n/a 0.4 n/a 0.431 n/a 0.006 n/a 1.037 1.037
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Manganese (mg) 0.0 0.099 0.0 0.018 0.01 1.275 0.0 0.454 10.32 12.175 12.175
Methionine (g) 0.057 n/a n/a 0.167 n/a 0.338 n/a 0.002 n/a 0.564 0.564
Pantothenic acid (mg) 0.312 0.215 0.0 0.634 0.002 0.825 0.0 0.009 1.704 3.7 3.7
Phenylalanine (g) 0.113 n/a n/a 0.299 n/a 0.975 n/a 0.004 n/a 1.392 1.392
Phosphorus (mg) 68.1 6.6 0.0 84.04 0.252 202.5 0.0 1.664 1099.2 1462.356 1462.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.676 n/a 0.676 0.676
Proline (g) 0.227 n/a n/a 0.224 n/a 2.25 n/a 0.011 n/a 2.712 2.712
Retinol (mcg) 1903.963 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 1965.123 1965.123
Riboflavin (mg) 0.085 0.0 0.02 0.211 0.004 0.919 0.0 0.001 0.288 1.528 1.528
Selenium (mcg) 2.8 2.0 0.6 13.9 0.0 63.6 0.0 0.1 81.6 164.6 164.6
Serine (g) 0.142 n/a n/a 0.427 n/a 0.975 n/a 0.005 n/a 1.549 1.549
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 156.02 n/a 0.05 n/a n/a n/a 0.0 n/a 156.07 156.07
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.113 n/a n/a 0.246 n/a 0.525 n/a 0.004 n/a 0.889 0.889
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.13 n/a 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.04 n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.71 n/a 0.27 n/a 1.2 1.2
Tryptophan (g) 0.028 n/a n/a 0.075 n/a 0.244 n/a 0.001 n/a 0.348 0.348
Tyrosine (g) 0.113 n/a n/a 0.22 n/a 0.581 n/a 0.004 n/a 0.918 0.918
Valine (g) 0.17 n/a n/a 0.378 n/a 0.788 n/a 0.006 n/a 1.342 1.342
Water (g) 45.03 2.21 0.03 33.37 2.21 22.35 0.01 0.28 22.49 127.97 127.97
Zinc (mg) 0.26 0.05 0.0 0.49 0.0 1.31 0.0 0.05 7.68 9.84 9.84
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