Best Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
174.0g 		beef
680.39g 		bread crumbs
108.0g 		onion
99.0g 		egg
44.0g 		salt
9.0g 		pepper
0.53g 		catsup
60.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Calories (kcal) 796.92 1551.289 426.6 39.6 62.92 0.0 1.352 58.2 51.24 2988.121 2988.121
Total Fat (g) 78.37 116.14 5.72 0.1 4.37 0.0 0.02 0.19 1.18 206.1 206.1
Saturated Fat (g) 26.083 46.335 1.296 0.04 1.364 0.0 0.005 0.024 0.769 75.915 75.915
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 34.887 50.417 1.102 0.01 1.676 0.0 0.005 0.03 0.342 88.469 88.469
Polyunsaturated (g) 8.752 4.831 2.225 0.02 0.598 0.0 0.006 0.078 0.049 16.559 16.559
Cholesterol (mg) 118.32 469.469 0.0 0.0 186.12 0.0 0.0 0.0 6.1 780.009 780.009
Sodium (mg) 1449.42 387.822 790.56 3.96 61.6 3488.22 0.233 668.4 53.68 6903.896 6903.896
Potassium (mg) 361.92 1673.759 211.68 144.54 58.96 0.72 6.673 229.2 183.0 2870.452 2870.452
Carbohydrates (g) 1.15 0.0 77.74 9.25 0.34 0.0 0.34 15.09 6.09 109.99 109.99
Dietary Fiber (g) 0.0 0.0 4.9 1.7 0.0 0.0 0.1 0.2 0.0 6.9 6.9
Sugars (g) 0.0 n/a 6.7 4.2 0.34 0.0 0.0 13.66 6.34 31.24 31.24
Protein (g) 20.18 118.18 14.42 1.09 5.54 0.0 0.06 1.04 4.11 164.62 164.62
Calcium (mg) 10.44 47.627 197.64 22.77 23.32 2.16 2.316 10.8 145.18 462.253 462.253
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 3.48 47.627 115.56 18.81 20.68 0.0 0.053 6.0 6.1 218.31 218.31
Iron (mg) 0.84 11.5 5.22 0.21 0.81 0.03 0.15 0.31 0.04 19.09 19.09
Magnesium (mg) 20.88 115.666 46.44 9.9 5.28 0.09 1.028 11.4 13.42 224.105 224.105
Niacin (mg) 6.664 28.644 7.16 0.119 0.031 0.0 0.006 0.858 0.11 43.592 43.592
Thiamin (mg) 0.487 0.408 1.048 0.05 0.031 0.0 0.001 0.006 0.024 2.054 2.054
Vitamin A, IU (IU) 64.38 0.0 0.0 1.98 214.28 0.0 1.585 559.8 239.12 1081.145 1081.145
Vitamin A, RAE (mcg_RAE) 19.14 0.0 0.0 0.0 61.6 0.0 0.08 28.2 70.76 179.78 179.78
Vitamin B-12 (mcg) 1.2 13.0 0.38 0.0 0.57 0.0 0.0 0.0 0.54 15.68 15.68
Vitamin B-6 (mg) 0.365 1.633 0.13 0.119 0.062 0.0 0.002 0.09 0.049 2.449 2.449
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.1 9.1 0.0 16.5 16.5
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a 63.44 78.84 78.84
Vitamin E (mg) 0.47 n/a 0.09 0.02 0.43 0.0 0.0 0.88 0.01 1.89 1.89
Alanine (g) 1.288 n/a 0.518 0.02 0.326 0.0 n/a 0.054 0.134 2.34 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.305 n/a 0.594 0.099 0.361 0.0 n/a 0.03 0.122 2.511 2.511
Ash (g) 4.37 5.85 3.1 0.35 0.38 8.98 0.02 2.2 0.92 26.16 26.16
Aspartic acid (g) 1.897 n/a 0.832 0.089 0.585 0.0 n/a 0.21 0.378 3.991 3.991
Beta Carotene (mcg) 0.0 n/a 0.0 0.99 4.4 0.0 0.827 336.0 2.44 344.657 344.657
Choline (mg) 81.1 n/a 15.8 6.0 110.5 0.0 0.1 7.5 21.6 242.5 242.5
Copper (mg) 0.122 0.408 0.281 0.04 0.044 0.003 0.006 0.108 0.012 1.023 1.023
Cystine (g) 0.226 n/a 0.302 0.0 0.119 0.0 n/a 0.012 0.146 0.806 0.806
Folic acid (mcg) 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Fructose (g) n/a n/a 2.66 1.28 0.05 n/a n/a 5.57 0.0 9.56 9.56
Galactose (g) n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a 1.97 1.95 0.09 n/a n/a 7.05 0.0 11.06 11.06
Glutamic acid (g) 2.975 n/a 4.45 0.257 0.739 0.0 n/a 0.66 0.952 10.033 10.033
Glycine (g) 1.409 n/a 0.529 0.03 0.189 0.0 n/a 0.03 0.073 2.261 2.261
Histidine (g) 0.766 n/a 0.324 0.01 0.136 0.0 n/a 0.024 0.098 1.358 1.358
Isoleucine (g) 0.94 n/a 0.583 0.01 0.295 0.0 n/a 0.03 0.232 2.089 2.089
Lactose (g) n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 6.34 6.39 6.39
Leucine (g) 1.566 n/a 1.037 0.03 0.48 0.0 n/a 0.048 0.464 3.624 3.624
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.96 145.64 0.0 1.087 0.0 0.0 150.687 150.687
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.032 10025.4 0.0 10025.432 10025.432
Lysine (g) 1.67 n/a 0.464 0.04 0.4 0.0 n/a 0.048 0.354 2.977 2.977
Maltose (g) n/a n/a 2.07 0.0 0.05 n/a n/a 1.04 0.0 3.16 3.16
Manganese (mg) 0.035 0.136 0.994 0.129 0.018 0.009 0.03 0.078 0.0 1.428 1.428
Methionine (g) 0.452 n/a 0.248 0.0 0.167 0.0 n/a 0.012 0.098 0.978 0.978
Pantothenic acid (mg) 0.905 2.449 0.594 0.119 0.634 0.0 n/a 0.03 0.439 5.17 5.17
Phenylalanine (g) 0.8 n/a 0.713 0.03 0.299 0.0 n/a 0.036 0.207 2.086 2.086
Phosphorus (mg) 327.12 830.076 178.2 28.71 84.04 0.0 0.917 19.8 115.9 1584.763 1584.763
Phytosterols (mg) n/a n/a 8.64 14.85 n/a 0.0 0.488 4.2 n/a 28.178 28.178
Proline (g) 1.114 n/a 1.48 0.01 0.224 0.0 n/a 0.036 0.439 3.303 3.303
Retinol (mcg) 19.14 0.0 0.0 0.0 61.16 0.0 0.0 0.0 70.76 151.06 151.06
Riboflavin (mg) 0.191 1.565 0.432 0.03 0.211 0.0 0.001 0.078 0.232 2.74 2.74
Selenium (mcg) 35.1 82.3 27.2 0.5 13.9 0.0 0.0 0.2 4.0 163.4 163.4
Serine (g) 0.766 n/a 0.713 0.02 0.427 0.0 n/a 0.042 0.256 2.223 2.223
Starch (g) n/a n/a 64.43 0.0 n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) n/a n/a 0.0 0.98 0.05 n/a n/a 0.0 0.0 1.03 1.03
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.783 n/a 0.464 0.02 0.246 0.0 n/a 0.036 0.11 1.659 1.659
Tocopherol, beta (mg) 0.03 n/a 0.04 0.0 0.01 n/a 0.0 0.0 0.0 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.19 0.0 0.01 n/a 0.0 0.0 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.14 n/a 0.82 0.0 0.22 n/a 0.02 0.08 0.0 1.28 1.28
Tryptophan (g) 0.174 n/a 0.173 0.01 0.075 0.0 n/a 0.012 0.049 0.492 0.492
Tyrosine (g) 0.626 n/a 0.432 0.01 0.22 0.0 n/a 0.024 0.171 1.483 1.483
Valine (g) 1.079 n/a 0.648 0.02 0.378 0.0 n/a 0.036 0.268 2.429 2.429
Water (g) 69.95 447.76 7.03 88.22 33.37 0.02 0.06 41.49 109.7 797.6 797.6
Zinc (mg) 2.04 24.43 1.57 0.17 0.49 0.01 0.01 0.16 0.51 29.37 29.37
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