Best Every Chicken Salad Recipe

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0 votes | 879 views
Servings: 6

Ingredients

Cost per serving $1.61 view details
  • 2 c. cooked chicken (boneless, skinless) breast
  • 2 tbsp. oil
  • 1/4 c. soy sauce
  • 1 1/2 tbsp. garlic pwdr
  • 1 c. red grapes
  • 1 c. pecan halves
  • 1 c. sliced celery
  • 1 c. cubed red apple pcs
  • 1 tbsp. Miracle Whip
  • 1 tbsp. lowfat sour cream (or possibly yogurt for "lite" recipe)

Directions

  1. Cook chicken pcs in the oil, soy sauce and garlic pwdr till done. Mix all remaining ingredients together and you're ready for the best ever chicken salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 6 servings
Calories 264  
Calories from Fat 157 59%
Total Fat 17.99g 22%
Saturated Fat 2.93g 12%
Trans Fat 0.19g  
Cholesterol 42mg 14%
Sodium 671mg 28%
Potassium 329mg 9%
Total Carbs 11.6g 3%
Dietary Fiber 2.0g 7%
Sugars 7.23g 5%
Protein 15.37g 25%
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