Best Ever Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	carrots 162.87g	cabbage 35.6g	celery 89.89g	pepper 0.0g	salt 0.0g	rice 61.67g	onion 63.0g	beans 177.0g	peas 27.55g	parsley 0.95g	Total Per Serving	Total for Recipe
Calories (kcal)	246.015	66.777	8.9	14.382	n/a	n/a	225.096	25.2	228.33	22.316	0.342	837.357	837.357
Total Fat (g)	0.29	0.39	0.04	0.15	n/a	n/a	0.41	0.06	1.35	0.11	0.01	2.8	2.8
Saturated Fat (g)	0.096	0.065	0.011	0.036	n/a	n/a	0.111	0.025	0.142	0.019	0.001	0.506	0.506
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.016	0.007	0.027	n/a	n/a	0.13	0.006	0.089	0.011	0.003	0.289	0.289
Polyunsaturated (g)	0.128	0.195	0.007	0.072	n/a	n/a	0.111	0.013	0.797	0.052	0.001	1.376	1.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	19.17	112.38	6.408	71.912	n/a	n/a	3.084	2.52	10.62	1.378	0.532	228.003	228.003
Potassium (mg)	1345.095	521.184	60.52	233.714	n/a	n/a	70.921	91.98	654.9	67.222	5.263	3050.799	3050.799
Carbohydrates (g)	55.82	15.6	2.06	2.67	n/a	n/a	49.31	5.88	42.52	3.98	0.06	177.9	177.9
Dietary Fiber (g)	7.0	4.6	0.9	1.4	n/a	n/a	0.8	1.1	16.6	1.4	0.0	33.9	33.9
Sugars (g)	2.49	7.72	1.14	1.64	n/a	n/a	0.07	2.67	n/a	1.56	0.01	17.31	17.31
Protein (g)	6.45	1.51	0.46	0.62	n/a	n/a	4.4	0.69	12.48	1.49	0.03	28.13	28.13
Calcium (mg)	38.34	53.747	14.24	35.956	n/a	n/a	17.268	14.49	111.51	6.888	1.311	293.749	293.749
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	51.12	30.945	15.308	32.36	n/a	n/a	142.458	11.97	132.75	17.908	1.444	436.263	436.263
Iron (mg)	2.49	0.49	0.17	0.18	n/a	n/a	2.66	0.13	1.91	0.4	0.06	8.49	8.49
Magnesium (mg)	73.485	19.544	4.272	9.888	n/a	n/a	15.418	6.3	99.12	9.092	0.475	237.593	237.593
Niacin (mg)	3.355	1.596	0.082	0.288	n/a	n/a	2.584	0.076	0.974	0.576	0.012	9.542	9.542
Thiamin (mg)	0.256	0.114	0.021	0.018	n/a	n/a	0.358	0.032	0.23	0.074	0.001	1.103	1.103
Vitamin A, IU (IU)	6.39	27209.062	34.888	403.606	n/a	n/a	0.0	1.26	5.31	210.758	80.028	27951.302	27951.302
Vitamin A, RAE (mcg_RAE)	0.0	1359.965	1.78	19.776	n/a	n/a	0.0	0.0	0.0	10.469	4.0	1395.989	1395.989
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.958	0.228	0.043	0.063	n/a	n/a	0.099	0.076	0.195	0.047	0.001	1.709	1.709
Vitamin C (mg)	62.9	9.6	13.0	2.8	n/a	n/a	0.0	4.7	2.1	11.0	1.3	107.4	107.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.03	1.07	0.05	0.24	n/a	n/a	0.07	0.01	n/a	0.04	0.01	1.53	1.53
Alanine (g)	0.192	0.179	0.014	0.018	n/a	n/a	0.253	0.013	0.531	0.066	0.002	1.268	1.268
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Arginine (g)	0.32	0.147	0.028	0.018	n/a	n/a	0.364	0.063	0.779	0.118	0.001	1.838	1.838
Ash (g)	3.45	1.58	0.23	0.67	n/a	n/a	0.39	0.22	2.85	0.24	0.02	9.66	9.66
Aspartic acid (g)	1.629	0.309	0.043	0.108	n/a	n/a	0.413	0.057	1.505	0.138	0.003	4.204	4.204
Beta Carotene (mcg)	3.195	13493.779	14.952	242.703	n/a	n/a	0.0	0.63	n/a	123.7	48.013	13926.972	13926.972
Choline (mg)	38.7	14.3	3.8	5.5	n/a	n/a	3.6	3.8	n/a	7.8	0.1	77.7	77.7
Copper (mg)	0.351	0.081	0.007	0.036	n/a	n/a	0.136	0.025	0.212	0.05	0.001	0.9	0.9
Cystine (g)	0.096	0.13	0.004	0.0	n/a	n/a	0.093	0.0	0.142	0.008	0.0	0.472	0.472
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	137.524	0.0	0.0	0.0	0.0	137.524	137.524
Fructose (g)	0.86	0.9	0.52	0.46	n/a	n/a	0.01	0.81	n/a	0.11	n/a	3.67	3.67
Galactose (g)	0.0	0.0	0.0	0.59	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.59	0.59
Glucose (dextrose) (g)	1.05	0.96	0.59	0.49	n/a	n/a	0.01	1.24	n/a	0.03	n/a	4.39	4.39
Glutamic acid (g)	1.118	0.603	0.103	0.081	n/a	n/a	0.857	0.164	1.912	0.204	0.002	5.044	5.044
Glycine (g)	0.192	0.081	0.011	0.018	n/a	n/a	0.204	0.019	0.496	0.05	0.001	1.071	1.071
Histidine (g)	0.16	0.065	0.007	0.009	n/a	n/a	0.105	0.006	0.354	0.03	0.001	0.737	0.737
Isoleucine (g)	0.256	0.13	0.011	0.018	n/a	n/a	0.191	0.006	0.549	0.055	0.001	1.217	1.217
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Leucine (g)	0.383	0.163	0.014	0.027	n/a	n/a	0.364	0.019	0.991	0.088	0.002	2.051	2.051
Lutein + zeaxanthin (mcg)	25.56	416.947	10.68	254.389	n/a	n/a	0.0	2.52	n/a	682.414	52.83	1445.339	1445.339
Lycopene (mcg)	0.0	1.629	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	1.629	1.629
Lysine (g)	0.415	0.163	0.014	0.027	n/a	n/a	0.16	0.025	0.85	0.088	0.002	1.744	1.744
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.05	n/a	0.05	0.05
Manganese (mg)	0.479	0.228	0.057	0.09	n/a	n/a	0.672	0.082	0.673	0.113	0.002	2.395	2.395
Methionine (g)	0.096	0.033	0.004	0.009	n/a	n/a	0.105	0.0	0.195	0.022	0.0	0.463	0.463
Pantothenic acid (mg)	0.958	0.44	0.075	0.225	n/a	n/a	0.623	0.076	0.389	0.028	0.004	2.817	2.817
Phenylalanine (g)	0.288	0.098	0.011	0.018	n/a	n/a	0.234	0.019	0.673	0.055	0.001	1.396	1.396
Phosphorus (mg)	182.115	57.005	9.256	21.574	n/a	n/a	70.921	18.27	180.54	29.754	0.551	569.985	569.985
Phytosterols (mg)	15.975	n/a	3.916	5.393	n/a	n/a	n/a	9.45	n/a	n/a	0.048	34.782	34.782
Proline (g)	0.224	0.081	0.018	0.018	n/a	n/a	0.21	0.006	0.531	0.047	0.002	1.137	1.137
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.096	0.098	0.014	0.054	n/a	n/a	0.031	0.019	0.106	0.036	0.001	0.454	0.454
Selenium (mcg)	1.0	0.2	0.1	0.4	n/a	n/a	9.3	0.3	2.1	0.5	0.0	13.8	13.8
Serine (g)	0.288	0.081	0.018	0.018	n/a	n/a	0.234	0.013	0.673	0.05	0.001	1.375	1.375
Starch (g)	49.33	2.33	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	51.66	51.66
Sucrose (g)	0.54	5.85	0.03	0.1	n/a	n/a	0.05	0.62	n/a	1.37	n/a	8.57	8.57
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Threonine (g)	0.256	0.309	0.014	0.018	n/a	n/a	0.16	0.013	0.531	0.055	0.001	1.357	1.357
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.26	0.01	0.27	0.27
Tryptophan (g)	0.096	0.016	0.004	0.009	n/a	n/a	0.049	0.006	0.142	0.011	0.0	0.333	0.333
Tyrosine (g)	0.256	0.065	0.007	0.009	n/a	n/a	0.148	0.006	0.354	0.03	0.001	0.876	0.876
Valine (g)	0.383	0.114	0.014	0.027	n/a	n/a	0.271	0.013	0.655	0.066	0.002	1.545	1.545
Water (g)	253.49	143.8	32.82	85.78	n/a	n/a	7.17	56.14	117.83	21.73	0.83	719.58	719.58
Zinc (mg)	0.93	0.39	0.06	0.12	n/a	n/a	0.67	0.11	1.13	0.34	0.01	3.76	3.76