Best Ever Ham and Mandarin Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. giardinera, roughly chopped
2 tbsp. deli or grainy mustard
1 tsp. Sriracha
Kosher salt and cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
45.36g 		celery
7.12g 		onion
6.22g 		capers
0.43g 		mayonnaise
11.95g 		honey
2.1g 		mandarin
9.45g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.91 0.05 0.05 0.01 0.0 0.01 0.07 n/a n/a 8.1 81.0
Total Fat (g) 2.79 0.01 0.0 0.0 9.3 0.0 0.0 n/a n/a 12.12 121.2
Carbohydrates (g) 0.31 0.21 0.47 0.02 0.04 1.73 0.89 n/a n/a 3.67 36.7
Ash (g) 1.49 0.05 0.02 0.03 0.05 0.0 0.03 n/a n/a 1.68 16.8
Calories (kcal) 60.327 1.139 1.989 0.099 82.216 6.384 3.591 n/a n/a 155.746 1557.46
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.04 n/a n/a 0.02 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.04 0.14 n/a n/a 0.75 n/a n/a n/a 0.93 9.3
Fructose (g) n/a 0.04 0.13 n/a n/a 0.86 n/a n/a n/a 1.02 10.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.85 6.79 5.67 0.36 2.59 0.36 8.46 n/a n/a 57.09 570.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.13 0.31 0.0 0.04 1.72 0.78 n/a n/a 2.98 29.8
Galactose (g) n/a 0.05 0.0 n/a n/a 0.07 n/a n/a n/a 0.11 1.1
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 3.0
Calcium (mg) 3.175 2.848 1.243 0.172 0.837 0.126 1.134 n/a n/a 9.535 95.35
Iron (mg) 0.49 0.01 0.02 0.01 0.03 0.01 0.03 n/a n/a 0.58 5.8
Magnesium (mg) 9.072 0.783 0.559 0.142 0.12 0.042 1.04 n/a n/a 11.757 117.57
Phosphorus (mg) 126.098 1.709 1.678 0.043 2.988 0.084 1.04 n/a n/a 133.639 1336.39
Potassium (mg) 123.376 18.512 7.397 0.172 1.673 1.092 12.852 n/a n/a 165.075 1650.75
Sodium (mg) 548.844 5.696 0.497 12.745 58.077 0.084 0.473 n/a n/a 626.416 6264.16
Zinc (mg) 1.04 0.01 0.01 0.0 0.02 0.0 0.05 n/a n/a 1.13 11.3
Copper (mg) 0.05 0.003 0.004 0.002 0.0 0.001 0.004 n/a n/a 0.063 0.63
Manganese (mg) 0.014 0.007 0.005 0.0 n/a 0.002 n/a n/a n/a 0.028 0.28
Selenium (mcg) 7.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 7.7 77.0
Vitamin A, IU (IU) 2.268 31.969 0.062 0.593 0.0 0.0 123.984 n/a n/a 158.876 1588.76
Retinol (mcg) 0.907 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.907 9.07
Vitamin A, RAE (mcg_RAE) 0.907 1.566 0.0 0.03 0.0 0.0 6.237 n/a n/a 8.741 87.41
Beta Carotene (mcg) n/a 19.224 0.062 0.357 0.0 0.0 28.161 n/a n/a 47.804 478.04
Vitamin E (mg) n/a 0.02 0.0 0.0 1.41 0.0 0.01 n/a n/a 1.45 14.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 20.15 0.373 0.0 0.0 0.0 22.964 n/a n/a 43.486 434.86
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 0.2 0.3 0.0 0.0 0.0 3.2 n/a n/a 14.0 140.0
Thiamin (mg) 0.24 0.001 0.002 0.0 0.001 0.0 0.009 n/a n/a 0.254 2.54
Riboflavin (mg) 0.086 0.004 0.001 0.001 0.007 0.001 0.003 n/a n/a 0.103 1.03
Niacin (mg) 1.148 0.023 0.008 0.003 0.001 0.003 0.043 n/a n/a 1.227 12.27
Pantothenic acid (mg) 0.299 0.018 0.006 0.0 n/a 0.001 n/a n/a n/a 0.325 3.25
Vitamin B-6 (mg) 0.104 0.005 0.008 0.0 0.001 0.0 0.004 n/a n/a 0.123 1.23
Folate (mcg) 1.814 2.563 1.43 0.099 0.0 0.042 0.473 n/a n/a 6.421 64.21
Vitamin B-12 (mcg) 0.31 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.31 3.1
Choline (mg) n/a 0.4 0.3 0.0 0.1 0.0 0.6 n/a n/a 1.5 15.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.01
Threonine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.03
Isoleucine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.002 0.02
Leucine (g) n/a 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.004 0.04
Lysine (g) n/a 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.004 0.04
Methionine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.01
Cystine (g) n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.01
Phenylalanine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.03
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.002 0.02
Valine (g) n/a 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.004 0.04
Arginine (g) n/a 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.008 0.08
Histidine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.01
Alanine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.03
Aspartic acid (g) n/a 0.009 0.004 n/a n/a 0.001 n/a n/a n/a 0.014 0.14
Glutamic acid (g) n/a 0.006 0.011 n/a n/a 0.0 n/a n/a n/a 0.018 0.18
Glycine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.03
Proline (g) n/a 0.001 0.001 n/a n/a 0.002 n/a n/a n/a 0.005 0.05
Serine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.03
Cholesterol (mg) 32.205 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.205 322.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.757 0.003 n/a 0.001 1.288 0.0 0.0 n/a n/a 2.05 20.5
Phytosterols (mg) n/a 0.427 n/a 0.206 n/a n/a n/a n/a n/a 0.634 6.34
Monounsaturated Fat (g) 1.207 0.002 n/a 0.0 2.155 0.0 0.001 n/a n/a 3.364 33.64
Polyunsaturated (g) 0.354 0.006 n/a 0.001 5.442 0.0 0.001 n/a n/a 5.804 58.04
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