Best Ever 4 Layer Pumpkin Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packadge Yellow Cake Mix
1 Package Cream Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
459.38g 		pumpkin spice
5.6g 		eggs
176.0g 		oil
72.67g 		milk
81.33g 		cream cheese
0.0g 		icing sugar
236.59g 		pumpkin spice
1.7g 		cream
360.0g 		Total Per Serving Total for Recipe
Calories (kcal) 156.189 19.152 251.68 642.403 48.798 n/a 951.092 5.814 1242.0 3317.128 3317.128
Total Fat (g) 1.29 0.71 17.49 72.67 2.64 n/a 8.99 0.21 133.2 237.2 237.2
Saturated Fat (g) 0.689 0.366 5.456 5.399 1.521 n/a 1.349 0.111 82.908 97.799 97.799
Trans Fat (g) n/a n/a n/a 1.875 n/a n/a n/a n/a n/a 1.875 1.875
Monounsaturated Fat (g) 0.184 0.062 6.706 16.518 0.659 n/a 3.478 0.019 38.484 66.108 66.108
Polyunsaturated (g) 0.092 0.044 2.394 47.337 0.163 n/a 3.431 0.013 4.932 58.405 58.405
Cholesterol (mg) 0.0 0.0 744.48 0.0 8.133 n/a 0.0 0.0 493.2 1245.813 1245.813
Sodium (mg) 1107.106 2.912 246.4 0.0 32.532 n/a 757.088 0.884 136.8 2283.722 2283.722
Potassium (mg) 946.323 37.128 235.84 0.0 116.302 n/a 343.056 11.271 270.0 1959.919 1959.919
Carbohydrates (g) 37.16 3.88 1.36 0.0 3.68 n/a 198.97 1.18 10.04 256.27 256.27
Dietary Fiber (g) 13.3 0.8 0.0 0.0 0.0 n/a 4.0 0.3 0.0 18.4 18.4
Sugars (g) 15.16 0.43 1.36 0.0 4.28 n/a 60.71 0.13 0.4 82.46 82.46
Protein (g) 5.05 0.32 22.14 0.0 2.62 n/a 18.69 0.1 7.38 56.3 56.3
Calcium (mg) 119.439 38.192 93.28 0.0 91.903 n/a 104.1 11.594 234.0 692.507 692.507
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 55.126 2.856 82.72 0.0 4.066 n/a 331.226 0.867 14.4 491.261 491.261
Iron (mg) 6.39 1.1 3.22 0.01 0.02 n/a 10.48 0.34 0.11 21.67 21.67
Magnesium (mg) 105.657 7.616 21.12 0.0 8.133 n/a 73.343 2.312 25.2 243.381 243.381
Niacin (mg) 1.7 0.125 0.123 0.0 0.089 n/a 11.995 0.038 0.144 14.215 14.215
Thiamin (mg) 0.092 0.007 0.123 0.0 0.033 n/a 1.207 0.002 0.072 1.536 1.536
Vitamin A, IU (IU) 71493.309 14.616 857.12 0.0 82.957 n/a 0.0 4.437 5292.0 77744.439 77744.439
Vitamin A, RAE (mcg_RAE) 3573.976 0.728 246.4 0.0 22.772 n/a 0.0 0.221 1479.6 5323.698 5323.698
Vitamin B-12 (mcg) 0.0 0.0 2.27 0.0 0.36 n/a 0.0 0.0 0.65 3.28 3.28
Vitamin B-6 (mg) 0.276 0.022 0.246 0.0 0.033 n/a 0.118 0.007 0.108 0.81 0.81
Vitamin C (mg) 19.3 1.3 0.0 0.0 0.0 n/a 0.0 0.4 2.2 23.2 23.2
Vitamin D (IU) n/a n/a 61.6 n/a 32.532 n/a n/a n/a 187.2 281.332 281.332
Vitamin E (mg) 4.87 0.05 1.71 6.69 0.05 n/a 0.17 0.01 3.82 17.36 17.36
Alanine (g) 0.138 n/a 1.302 0.0 0.081 n/a 0.568 n/a 0.252 2.341 2.341
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.276 n/a 1.443 0.0 0.065 n/a 0.662 n/a 0.252 2.698 2.698
Ash (g) 2.57 0.22 1.51 0.0 0.56 n/a 2.6 0.07 1.62 9.15 9.15
Aspartic acid (g) 0.505 n/a 2.341 0.0 0.195 n/a 0.757 n/a 0.576 4.374 4.374
Beta Carotene (mcg) 31880.972 2.016 17.6 0.0 4.066 n/a 0.0 0.612 259.2 32164.467 32164.467
Choline (mg) 45.0 1.2 441.9 n/a 11.6 n/a 20.1 0.4 60.5 580.7 580.7
Copper (mg) 0.505 0.027 0.176 0.0 0.008 n/a 0.639 0.008 0.036 1.399 1.399
Cystine (g) 0.0 n/a 0.475 0.0 0.016 n/a 0.426 n/a 0.072 0.989 0.989
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 321.762 0.0 0.0 321.762 321.762
Fructose (g) n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Galactose (g) n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.37 n/a 0.0 n/a n/a n/a n/a 0.37 0.37
Glutamic acid (g) 0.919 n/a 2.957 0.0 0.529 n/a 6.554 n/a 1.548 12.506 12.506
Glycine (g) 0.138 n/a 0.757 0.0 0.065 n/a 0.639 n/a 0.144 1.742 1.742
Histidine (g) 0.092 n/a 0.546 0.0 0.065 n/a 0.402 n/a 0.216 1.321 1.321
Isoleucine (g) 0.138 n/a 1.179 0.0 0.138 n/a 0.686 n/a 0.432 2.573 2.573
Lactose (g) n/a n/a 0.19 n/a 4.28 n/a n/a n/a n/a 4.47 4.47
Leucine (g) 0.23 n/a 1.918 0.0 0.22 n/a 1.301 n/a 0.72 4.389 4.389
Lutein + zeaxanthin (mcg) 0.0 10.584 582.56 0.0 0.0 n/a 33.123 3.213 0.0 629.48 629.48
Lycopene (mcg) 0.0 0.728 0.0 0.0 0.0 n/a 0.0 0.221 0.0 0.949 0.949
Lysine (g) 0.276 n/a 1.602 0.0 0.114 n/a 0.355 n/a 0.576 2.922 2.922
Maltose (g) n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Manganese (mg) 0.689 0.887 0.07 n/a 0.0 n/a 1.727 0.269 0.0 3.643 3.643
Methionine (g) 0.046 n/a 0.669 0.0 0.065 n/a 0.331 n/a 0.18 1.291 1.291
Pantothenic acid (mg) 1.838 n/a 2.534 0.0 0.293 n/a 1.017 n/a 0.936 6.618 6.618
Phenylalanine (g) 0.184 n/a 1.197 0.0 0.122 n/a 0.923 n/a 0.36 2.785 2.785
Phosphorus (mg) 160.783 6.608 336.16 0.0 74.01 n/a 243.688 2.006 223.2 1046.455 1046.455
Phytosterols (mg) n/a 3.976 n/a 181.675 n/a n/a n/a 1.207 n/a 186.858 186.858
Proline (g) 0.138 n/a 0.898 0.0 0.277 n/a 2.2 n/a 0.72 4.232 4.232
Retinol (mcg) 0.0 0.0 244.64 0.0 22.772 n/a 0.0 0.0 1458.0 1725.412 1725.412
Riboflavin (mg) 0.23 0.008 0.845 0.0 0.146 n/a 0.97 0.002 0.396 2.597 2.597
Selenium (mcg) 1.8 0.5 55.8 0.0 3.0 n/a 11.4 0.2 1.8 74.5 74.5
Serine (g) 0.23 n/a 1.707 0.0 0.089 n/a 0.899 n/a 0.396 3.321 3.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.138 n/a 0.986 0.0 0.114 n/a 0.497 n/a 0.324 2.058 2.058
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.88 n/a 0.01 n/a n/a n/a n/a 0.89 0.89
Tryptophan (g) 0.046 n/a 0.299 0.0 0.065 n/a 0.213 n/a 0.108 0.731 0.731
Tyrosine (g) 0.23 n/a 0.88 0.0 0.122 n/a 0.52 n/a 0.36 2.112 2.112
Valine (g) 0.184 n/a 1.514 0.0 0.155 n/a 0.781 n/a 0.504 3.137 3.137
Water (g) 413.3 0.47 133.48 0.0 71.83 n/a 7.1 0.14 207.76 834.08 834.08
Zinc (mg) 0.78 0.13 1.95 0.0 0.33 n/a 1.77 0.04 0.83 5.84 5.84
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