Best Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.94g 		garlic
0.87g 		onion
12.0g 		carrots
4.75g 		peppers
5.09g 		celery
3.75g 		zucchini
9.82g 		salt
1.0g 		pepper
0.0g 		oregano
0.08g 		basil
0.07g 		water
79.0g 		tomatoes paste
7.09g 		beans
33.67g 		olives
18.0g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.13 0.04 0.04 0.03 0.12 0.0 n/a 0.01 0.0 0.0 0.31 7.86 0.0 0.0 8.61 103.32
Total Fat (g) 3.94 0.0 0.01 0.01 0.01 0.01 0.02 0.0 n/a 0.01 0.0 0.0 0.03 0.29 18.0 0.0 22.33 267.96
Carbohydrates (g) 0.0 0.29 1.12 0.45 0.24 0.11 0.33 0.0 n/a 0.05 0.0 0.0 1.34 20.29 0.0 0.11 24.34 292.08
Ash (g) 0.0 0.01 0.04 0.05 0.02 0.03 0.06 1.0 n/a 0.01 0.0 0.08 0.2 1.41 n/a 0.0 2.91 34.92
Calories (kcal) 34.808 1.296 4.8 1.946 1.018 0.599 1.571 0.0 n/a 0.255 0.016 0.0 5.812 112.11 159.12 0.318 323.669 3884.028
Starch (g) n/a n/a 0.0 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a 0.12 0.17 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.32 3.84
Glucose (dextrose) (g) n/a n/a 0.24 0.03 0.06 0.02 0.07 n/a n/a 0.0 0.0 n/a 0.41 n/a n/a n/a 0.83 9.96
Fructose (g) n/a n/a 0.15 0.03 0.06 0.02 0.09 n/a n/a 0.0 0.0 n/a 0.41 n/a n/a n/a 0.77 9.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 10.69 4.19 4.78 3.57 9.29 0.0 n/a 0.01 0.07 78.92 5.21 3.81 0.0 1.15 122.21 1466.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.22 0.12 0.07 0.17 0.0 n/a 0.0 0.0 0.0 0.86 0.71 0.0 0.03 2.71 32.52
Galactose (g) n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 5.1 0.0 0.0 6.1 73.2
Calcium (mg) 0.039 1.575 2.76 1.566 0.509 1.498 1.473 0.24 n/a 1.313 0.126 2.37 2.552 80.8 0.18 0.089 97.09 1165.08
Iron (mg) 0.02 0.01 0.03 0.01 0.02 0.01 0.03 0.0 n/a 0.04 0.0 0.0 0.21 3.51 0.1 0.0 4.0 48.0
Magnesium (mg) 0.0 0.218 1.2 0.57 0.509 0.412 1.669 0.01 n/a 0.225 0.045 0.79 2.977 63.967 0.0 0.076 72.667 872.004
Phosphorus (mg) 0.0 1.331 3.48 1.661 1.018 0.899 3.73 0.0 n/a 0.167 0.04 0.0 5.883 101.337 0.0 0.076 119.622 1435.464
Potassium (mg) 0.039 3.489 17.52 15.189 8.909 9.738 25.72 0.08 n/a 1.391 0.209 0.0 71.867 604.317 0.18 1.576 760.224 9122.688
Sodium (mg) 0.079 0.148 0.48 3.275 0.153 2.996 0.982 387.58 n/a 0.013 0.003 3.16 55.991 5.387 0.36 0.013 460.619 5527.428
Zinc (mg) 0.0 0.01 0.02 0.01 0.01 0.0 0.03 0.0 n/a 0.0 0.0 0.01 0.04 1.24 0.0 0.0 1.38 16.56
Copper (mg) 0.0 0.003 0.005 0.002 0.004 0.001 0.005 0.0 n/a 0.001 0.0 0.008 0.026 0.33 0.0 0.0 0.386 4.632
Manganese (mg) 0.0 0.015 0.016 0.007 0.006 0.004 0.018 0.001 n/a 0.004 0.001 0.0 0.021 0.606 n/a 0.0 0.697 8.364
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4.3 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 0.0 0.078 0.24 792.978 18.836 16.817 19.633 0.0 n/a 5.753 3.742 0.0 108.084 0.0 n/a 0.254 966.416 11596.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.635 0.916 0.824 0.982 0.0 n/a 0.288 0.187 0.0 5.387 0.0 0.0 0.013 48.231 578.772
Beta Carotene (mcg) 0.0 0.044 0.12 393.261 10.589 10.113 11.78 0.0 n/a 3.427 2.229 0.0 63.858 0.0 0.0 0.038 495.458 5945.496
Vitamin E (mg) 0.57 0.0 0.0 0.03 0.02 0.01 0.01 0.0 n/a 0.02 0.0 0.0 0.3 0.07 2.58 0.0 3.62 43.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2038.649 0.0 0.0 0.0 2038.696 24464.352
Lutein + zeaxanthin (mcg) 0.0 0.139 0.48 12.151 17.36 10.6 208.604 0.0 n/a 0.718 4.008 0.0 0.0 0.0 0.0 0.114 254.175 3050.1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.04 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.9 0.3 4.1 0.1 1.7 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.6 9.5 114.0
Thiamin (mg) 0.0 0.002 0.006 0.003 0.003 0.001 0.005 0.0 n/a 0.0 0.0 0.0 0.004 0.148 0.0 0.0 0.173 2.076
Riboflavin (mg) 0.0 0.001 0.004 0.003 0.002 0.002 0.014 0.0 n/a 0.0 0.0 0.0 0.011 0.051 0.0 0.0 0.087 1.044
Niacin (mg) 0.0 0.006 0.014 0.047 0.024 0.012 0.048 0.0 n/a 0.005 0.001 0.0 0.218 0.162 0.0 0.001 0.539 6.468
Pantothenic acid (mg) 0.0 0.005 0.014 0.013 0.005 0.009 0.016 0.0 n/a n/a 0.0 0.0 0.01 0.246 n/a 0.001 0.32 3.84
Vitamin B-6 (mg) 0.0 0.011 0.014 0.007 0.011 0.003 0.022 0.0 n/a 0.001 0.0 0.0 0.016 0.108 0.0 0.001 0.192 2.304
Folate (mcg) 0.0 0.026 2.28 0.902 0.509 1.348 2.847 0.0 n/a 0.228 0.048 0.0 0.851 130.627 0.0 0.165 139.831 1677.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.7 0.4 0.3 0.2 0.9 0.0 n/a 0.0 0.0 0.0 2.7 22.3 0.1 0.1 28.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.094 n/a n/a 0.101 1.212
Threonine (g) 0.0 0.001 0.002 0.009 0.002 0.001 0.003 0.0 n/a n/a 0.0 n/a 0.007 0.33 n/a n/a 0.356 4.272
Isoleucine (g) 0.0 0.002 0.001 0.004 0.001 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.005 0.347 n/a n/a 0.364 4.368
Leucine (g) 0.0 0.003 0.004 0.005 0.002 0.001 0.007 0.0 n/a n/a 0.0 n/a 0.008 0.63 n/a n/a 0.659 7.908
Lysine (g) 0.0 0.002 0.005 0.005 0.002 0.001 0.007 0.0 n/a n/a 0.0 n/a 0.009 0.539 n/a n/a 0.569 6.828
Methionine (g) 0.0 0.001 0.0 0.001 0.001 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.118 n/a n/a 0.124 1.488
Cystine (g) 0.0 0.001 0.0 0.004 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.084 n/a n/a 0.092 1.104
Phenylalanine (g) 0.0 0.002 0.004 0.003 0.005 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.009 0.424 n/a n/a 0.45 5.4
Tyrosine (g) 0.0 0.001 0.001 0.002 0.001 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.004 0.222 n/a n/a 0.233 2.796
Valine (g) 0.0 0.003 0.002 0.003 0.002 0.001 0.005 0.0 n/a n/a 0.0 n/a 0.006 0.411 n/a n/a 0.433 5.196
Arginine (g) 0.0 0.005 0.012 0.004 0.002 0.001 0.005 0.0 n/a n/a 0.0 n/a 0.005 0.488 n/a n/a 0.522 6.264
Histidine (g) 0.0 0.001 0.001 0.002 0.001 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.004 0.219 n/a n/a 0.231 2.772
Alanine (g) 0.0 0.001 0.002 0.005 0.002 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.014 0.33 n/a n/a 0.362 4.344
Aspartic acid (g) 0.0 0.004 0.011 0.009 0.011 0.004 0.015 0.0 n/a n/a 0.0 n/a 0.05 0.953 n/a n/a 1.057 12.684
Glutamic acid (g) 0.0 0.007 0.031 0.018 0.01 0.003 0.013 0.0 n/a n/a 0.0 n/a 0.135 1.199 n/a n/a 1.415 16.98
Glycine (g) 0.0 0.002 0.004 0.002 0.002 0.001 0.005 0.0 n/a n/a 0.0 n/a 0.004 0.306 n/a n/a 0.326 3.912
Proline (g) 0.0 0.001 0.001 0.002 0.001 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.006 0.333 n/a n/a 0.349 4.188
Serine (g) 0.0 0.002 0.002 0.002 0.003 0.001 0.005 0.0 n/a n/a 0.0 n/a 0.008 0.428 n/a n/a 0.45 5.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.001 0.005 0.002 0.003 0.001 0.004 0.0 n/a 0.002 0.0 0.0 0.007 0.074 2.486 0.0 3.129 37.548
Phytosterols (mg) 8.702 n/a 1.8 n/a 0.458 0.225 n/a 0.0 n/a 0.169 n/a n/a n/a n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 2.873 0.0 0.001 0.0 0.001 0.001 0.001 0.0 n/a 0.001 0.0 0.0 0.005 0.024 13.133 0.0 16.039 192.468
Polyunsaturated (g) 0.414 0.002 0.002 0.006 0.003 0.003 0.008 0.0 n/a 0.004 0.0 0.0 0.011 0.121 1.894 0.0 2.469 29.628
Advertisement