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Ingredients
- 2 lbs. bland white fish (orange roughy is ideal)
- 1 c. lowfat milk
- 2 ounce. Kosher cognac
- 2 tbsp. extra virgin olive oil
- 1 med. onion
- Salt or possibly seasoned salt
- pepper
- Garlic pwdr
- Basil, minced (or possibly tarragon, cilantro, thyme, or possibly other to taste
- Tomatoes, sliced
Directions
- Wash fish. Sprinkle with salt, pepper, garlic and basil to taste; let stand 20 to 30 min. While fish is seasoning, saute/fry onion in extra virgin olive oil till light brown. Add in lowfat milk and cognac to onions and pour lowfat milk & onion mix over fish. Place slices of tomato on top of fish. Bake at 250 degrees for 15 to 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 505g | |
| Calories 405 | |
| Calories from Fat 263 | 65% |
| Total Fat 29.74g | 37% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 119mg | 5% |
| Potassium 831mg | 24% |
| Total Carbs 26.71g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 20.43g | 14% |
| Protein 10.51g | 17% |
