Best Baked Beans Ever Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
54.5g |
onions
297.0g |
kidney beans
512.0g |
chili beans
512.0g |
pork
369.08g |
lima beans
454.0g |
sugar
220.0g |
catsup
60.0g |
vinegar
60.0g |
garlic
0.7g |
mustard
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 481.78 | 118.8 | 430.08 | 573.44 | 561.002 | 322.34 | 836.0 | 58.2 | 12.6 | 2.324 | 3.35 | 3399.916 | 3399.916 |
| Total Fat (g) | 54.5 | 0.3 | 3.07 | 28.11 | 23.92 | 1.32 | 0.0 | 0.19 | 0.0 | 0.01 | 0.2 | 111.6 | 111.6 |
| Saturated Fat (g) | 4.049 | 0.119 | 0.717 | 12.032 | 8.267 | 0.318 | 0.0 | 0.024 | 0.0 | 0.001 | 0.013 | 25.54 | 25.54 |
| Trans Fat (g) | 1.406 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 1.407 | 1.407 |
| Monounsaturated Fat (g) | 12.388 | 0.03 | 1.946 | 11.93 | 10.814 | 0.091 | 0.0 | 0.03 | 0.0 | 0.0 | 0.131 | 37.359 | 37.359 |
| Polyunsaturated (g) | 35.501 | 0.059 | 1.331 | 1.843 | 2.584 | 0.636 | 0.0 | 0.078 | 0.0 | 0.003 | 0.048 | 42.082 | 42.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 87.04 | 202.994 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.034 | 290.034 |
| Sodium (mg) | 0.0 | 11.88 | 1515.52 | 2672.64 | 166.086 | 1144.08 | 61.6 | 668.4 | 3.0 | 0.182 | 56.75 | 6300.138 | 6300.138 |
| Potassium (mg) | 0.0 | 433.62 | 1213.44 | 1868.8 | 1553.828 | 1293.9 | 292.6 | 229.2 | 43.8 | 7.707 | 6.9 | 6943.795 | 6943.795 |
| Carbohydrates (g) | 0.0 | 27.74 | 74.24 | 60.98 | 0.0 | 60.52 | 215.8 | 15.09 | 0.56 | 0.51 | 0.27 | 455.7 | 455.7 |
| Dietary Fiber (g) | 0.0 | 5.0 | 27.1 | 22.5 | 0.0 | 16.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 71.5 | 71.5 |
| Sugars (g) | 0.0 | 12.59 | 9.47 | 6.09 | 0.0 | n/a | 213.44 | 13.66 | 0.24 | 0.17 | 0.04 | 255.72 | 255.72 |
| Protein (g) | 0.0 | 3.27 | 26.73 | 29.24 | 80.46 | 18.48 | 0.26 | 1.04 | 0.0 | 0.12 | 0.22 | 159.81 | 159.81 |
| Calcium (mg) | 0.0 | 68.31 | 174.08 | 240.64 | 18.454 | 127.12 | 182.6 | 10.8 | 4.2 | 0.56 | 2.9 | 829.664 | 829.664 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 0.0 | 56.43 | 184.32 | 117.76 | 25.836 | 72.64 | 2.2 | 6.0 | 0.0 | 0.014 | 0.35 | 465.55 | 465.55 |
| Iron (mg) | 0.01 | 0.62 | 5.99 | 17.56 | 2.84 | 7.31 | 1.56 | 0.31 | 0.12 | 0.02 | 0.08 | 36.42 | 36.42 |
| Magnesium (mg) | 0.0 | 29.7 | 138.24 | 230.4 | 81.198 | 154.36 | 19.8 | 11.4 | 3.0 | 0.406 | 2.45 | 670.954 | 670.954 |
| Niacin (mg) | 0.0 | 0.356 | 2.099 | 1.843 | 18.602 | 2.406 | 0.242 | 0.858 | 0.0 | 0.005 | 0.026 | 26.437 | 26.437 |
| Thiamin (mg) | 0.0 | 0.149 | 0.614 | 0.256 | 3.174 | 0.136 | 0.0 | 0.006 | 0.0 | 0.003 | 0.017 | 4.355 | 4.355 |
| Vitamin A, IU (IU) | 0.0 | 5.94 | 0.0 | 1725.44 | 25.836 | 681.0 | 0.0 | 559.8 | n/a | 0.0 | 3.55 | 3001.566 | 3001.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 87.04 | 7.382 | 36.32 | 0.0 | 28.2 | 0.0 | 0.0 | 0.2 | 159.142 | 159.142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 1.96 |
| Vitamin B-6 (mg) | 0.0 | 0.356 | 0.358 | 0.666 | 1.735 | 0.272 | 0.088 | 0.09 | 0.0 | 0.021 | 0.003 | 3.589 | 3.589 |
| Vitamin C (mg) | 0.0 | 22.0 | 6.1 | 8.7 | 1.1 | 33.1 | 0.0 | 9.1 | 0.0 | 0.1 | 0.1 | 80.3 | 80.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 5.02 | 0.06 | 0.1 | 2.66 | 0.66 | n/a | 0.0 | 0.88 | 0.0 | 0.0 | 0.02 | 9.41 | 9.41 |
| Alanine (g) | 0.0 | 0.059 | 1.229 | 1.382 | 4.687 | 0.681 | n/a | 0.054 | n/a | 0.002 | 0.009 | 8.104 | 8.104 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.0 | 0.297 | 1.485 | 1.843 | 5.019 | 1.226 | n/a | 0.03 | n/a | 0.012 | 0.013 | 9.925 | 9.925 |
| Ash (g) | 0.0 | 1.04 | 8.4 | 7.07 | 3.62 | 5.18 | 0.99 | 2.2 | n/a | 0.02 | 0.18 | 28.69 | 28.69 |
| Aspartic acid (g) | 0.0 | 0.267 | 3.379 | 3.379 | 7.455 | 1.998 | n/a | 0.21 | n/a | 0.009 | 0.02 | 16.718 | 16.718 |
| Beta Carotene (mcg) | 0.0 | 2.97 | n/a | 921.6 | 0.0 | n/a | 0.0 | 336.0 | 0.0 | 0.0 | 1.45 | 1262.02 | 1262.02 |
| Choline (mg) | n/a | 18.1 | 178.7 | 103.4 | n/a | n/a | 5.1 | 7.5 | 0.0 | 0.5 | 1.1 | 314.4 | 314.4 |
| Copper (mg) | 0.0 | 0.119 | 0.717 | 0.614 | 0.221 | 0.726 | 0.11 | 0.108 | 0.006 | 0.001 | 0.005 | 2.627 | 2.627 |
| Cystine (g) | 0.0 | 0.0 | 0.256 | 0.307 | 1.033 | 0.227 | n/a | 0.012 | n/a | 0.001 | 0.004 | 1.841 | 1.841 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 3.83 | 0.0 | n/a | n/a | n/a | 2.44 | 5.57 | n/a | n/a | 0.01 | 11.86 | 11.86 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 5.85 | 0.0 | n/a | n/a | n/a | 2.97 | 7.05 | n/a | n/a | 0.02 | 15.89 | 15.89 |
| Glutamic acid (g) | 0.0 | 0.772 | 4.301 | 4.506 | 12.586 | 2.361 | n/a | 0.66 | n/a | 0.015 | 0.038 | 25.237 | 25.237 |
| Glycine (g) | 0.0 | 0.089 | 1.075 | 1.331 | 3.838 | 0.726 | n/a | 0.03 | n/a | 0.004 | 0.012 | 7.106 | 7.106 |
| Histidine (g) | 0.0 | 0.03 | 0.717 | 0.819 | 3.211 | 0.636 | n/a | 0.024 | n/a | 0.002 | 0.006 | 5.444 | 5.444 |
| Isoleucine (g) | 0.0 | 0.03 | 1.28 | 1.28 | 3.765 | 1.18 | n/a | 0.03 | n/a | 0.005 | 0.008 | 7.577 | 7.577 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Leucine (g) | 0.0 | 0.089 | 2.304 | 2.355 | 6.459 | 1.453 | n/a | 0.048 | n/a | 0.007 | 0.015 | 12.73 | 12.73 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.88 | n/a | 547.84 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 560.62 | 560.62 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 5473.28 | 0.0 | n/a | 0.0 | 10025.4 | 0.0 | 0.0 | 0.0 | 15498.68 | 15498.68 |
| Lysine (g) | 0.0 | 0.119 | 1.894 | 2.099 | 7.234 | 1.226 | n/a | 0.048 | n/a | 0.004 | 0.014 | 12.638 | 12.638 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.04 | n/a | n/a | 0.0 | 1.04 | 1.04 |
| Manganese (mg) | n/a | 0.386 | 0.87 | 0.666 | 0.037 | 3.178 | 0.132 | 0.078 | n/a | 0.004 | 0.021 | 5.372 | 5.372 |
| Methionine (g) | 0.0 | 0.0 | 0.358 | 0.512 | 2.141 | 0.182 | n/a | 0.012 | n/a | 0.002 | 0.004 | 3.211 | 3.211 |
| Pantothenic acid (mg) | 0.0 | 0.356 | 0.717 | 7.27 | 2.842 | 0.454 | 0.286 | 0.03 | n/a | n/a | 0.015 | 11.971 | 11.971 |
| Phenylalanine (g) | 0.0 | 0.089 | 1.587 | 1.485 | 3.211 | 0.908 | n/a | 0.036 | n/a | 0.003 | 0.009 | 7.328 | 7.328 |
| Phosphorus (mg) | 0.0 | 86.13 | 460.8 | 788.48 | 763.996 | 322.34 | 8.8 | 19.8 | 4.8 | 2.919 | 5.3 | 2463.365 | 2463.365 |
| Phytosterols (mg) | 136.25 | 44.55 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.056 | n/a | 185.056 | 185.056 |
| Proline (g) | 0.0 | 0.03 | 1.536 | 1.28 | 3.248 | 0.318 | n/a | 0.036 | n/a | 0.002 | 0.019 | 6.468 | 6.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.382 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.382 | 7.382 |
| Riboflavin (mg) | 0.0 | 0.089 | 0.256 | 0.563 | 0.997 | 0.182 | 0.0 | 0.078 | 0.0 | 0.001 | 0.002 | 2.167 | 2.167 |
| Selenium (mcg) | 0.0 | 1.5 | 4.6 | 6.7 | 130.7 | 5.0 | 2.6 | 0.2 | 0.1 | 0.3 | 1.6 | 153.2 | 153.2 |
| Serine (g) | 0.0 | 0.059 | 1.69 | 1.485 | 3.322 | 1.135 | n/a | 0.042 | n/a | 0.003 | 0.011 | 7.747 | 7.747 |
| Starch (g) | n/a | 0.0 | 45.57 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 45.6 | 45.6 |
| Sucrose (g) | n/a | 2.94 | 9.47 | n/a | n/a | n/a | 208.03 | 0.0 | n/a | n/a | 0.01 | 220.46 | 220.46 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.0 | 0.059 | 0.973 | 1.229 | 3.691 | 0.772 | n/a | 0.036 | n/a | 0.003 | 0.009 | 6.771 | 6.771 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 3.53 | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.1 | 3.71 | 3.71 |
| Tryptophan (g) | 0.0 | 0.03 | 0.307 | 0.358 | 1.033 | 0.227 | n/a | 0.012 | n/a | 0.002 | 0.001 | 1.97 | 1.97 |
| Tyrosine (g) | 0.0 | 0.03 | 0.614 | 0.819 | 2.805 | 0.59 | n/a | 0.024 | n/a | 0.002 | 0.007 | 4.891 | 4.891 |
| Valine (g) | 0.0 | 0.059 | 1.536 | 1.485 | 4.355 | 1.135 | n/a | 0.036 | n/a | 0.005 | 0.01 | 8.621 | 8.621 |
| Water (g) | 0.0 | 264.66 | 399.56 | 386.61 | 265.66 | 368.51 | 2.95 | 41.49 | 56.29 | 0.05 | 4.13 | 1789.91 | 1789.91 |
| Zinc (mg) | 0.0 | 0.5 | 2.36 | 10.24 | 6.24 | 2.91 | 0.07 | 0.16 | 0.02 | 0.02 | 0.03 | 22.54 | 22.54 |