Besan Ladoo (Gram Flour Balls) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chick pea
43.75g |
ghee
19.2g |
sugar
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.44 | 0.05 | 0.0 | 8.5 | 34.0 |
| Total Fat (g) | 2.64 | 19.1 | 0.0 | 21.74 | 86.96 |
| Carbohydrates (g) | 26.53 | 0.0 | 25.0 | 51.53 | 206.12 |
| Ash (g) | 1.09 | n/a | 0.0 | 1.09 | 4.36 |
| Calories (kcal) | 159.25 | 168.192 | 96.75 | 424.192 | 1696.768 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.04 | 0.05 | 0.01 | 5.1 | 20.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.68 | 0.0 | 24.98 | 29.66 | 118.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 7.6 | 30.4 |
| Calcium (mg) | 45.938 | 0.768 | 0.25 | 46.956 | 187.824 |
| Iron (mg) | 2.73 | 0.0 | 0.0 | 2.73 | 10.92 |
| Magnesium (mg) | 50.313 | 0.0 | 0.0 | 50.313 | 201.252 |
| Phosphorus (mg) | 160.125 | 0.576 | 0.0 | 160.701 | 642.804 |
| Potassium (mg) | 382.813 | 0.96 | 0.5 | 384.273 | 1537.092 |
| Sodium (mg) | 10.5 | 0.384 | 0.0 | 10.884 | 43.536 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 1.5 | 6.0 |
| Copper (mg) | 0.372 | 0.0 | 0.0 | 0.372 | 1.488 |
| Manganese (mg) | 0.963 | n/a | 0.0 | 0.963 | 3.852 |
| Selenium (mcg) | 3.6 | 0.0 | 0.2 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 29.313 | n/a | 0.0 | 29.313 | 117.252 |
| Retinol (mcg) | 0.0 | 158.208 | 0.0 | 158.208 | 632.832 |
| Vitamin A, RAE (mcg_RAE) | 1.313 | 161.28 | 0.0 | 162.593 | 650.372 |
| Beta Carotene (mcg) | 17.5 | 37.056 | 0.0 | 54.556 | 218.224 |
| Vitamin E (mg) | 0.36 | 0.54 | 0.0 | 0.9 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.21 | 0.0 | 0.0 | 0.21 | 0.84 |
| Riboflavin (mg) | 0.092 | 0.002 | 0.005 | 0.099 | 0.396 |
| Niacin (mg) | 0.674 | 0.0 | 0.0 | 0.674 | 2.696 |
| Pantothenic acid (mg) | 0.696 | n/a | 0.0 | 0.696 | 2.784 |
| Vitamin B-6 (mg) | 0.236 | 0.0 | 0.0 | 0.236 | 0.944 |
| Folate (mcg) | 243.688 | 0.0 | 0.0 | 243.688 | 974.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 41.7 | 4.3 | 0.0 | 45.9 | 183.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | n/a | n/a | 0.083 | 0.332 |
| Threonine (g) | 0.315 | n/a | n/a | 0.315 | 1.26 |
| Isoleucine (g) | 0.363 | n/a | n/a | 0.363 | 1.452 |
| Leucine (g) | 0.599 | n/a | n/a | 0.599 | 2.396 |
| Lysine (g) | 0.564 | n/a | n/a | 0.564 | 2.256 |
| Methionine (g) | 0.109 | n/a | n/a | 0.109 | 0.436 |
| Cystine (g) | 0.114 | n/a | n/a | 0.114 | 0.456 |
| Phenylalanine (g) | 0.451 | n/a | n/a | 0.451 | 1.804 |
| Tyrosine (g) | 0.21 | n/a | n/a | 0.21 | 0.84 |
| Valine (g) | 0.354 | n/a | n/a | 0.354 | 1.416 |
| Arginine (g) | 0.796 | n/a | n/a | 0.796 | 3.184 |
| Histidine (g) | 0.232 | n/a | n/a | 0.232 | 0.928 |
| Alanine (g) | 0.363 | n/a | n/a | 0.363 | 1.452 |
| Aspartic acid (g) | 0.993 | n/a | n/a | 0.993 | 3.972 |
| Glutamic acid (g) | 1.479 | n/a | n/a | 1.479 | 5.916 |
| Glycine (g) | 0.35 | n/a | n/a | 0.35 | 1.4 |
| Proline (g) | 0.35 | n/a | n/a | 0.35 | 1.4 |
| Serine (g) | 0.424 | n/a | n/a | 0.424 | 1.696 |
| Cholesterol (mg) | 0.0 | 49.152 | 0.0 | 49.152 | 196.608 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.276 | 11.889 | 0.0 | 12.164 | 48.656 |
| Phytosterols (mg) | 15.313 | n/a | n/a | 15.313 | 61.252 |
| Monounsaturated Fat (g) | 0.595 | 5.516 | 0.0 | 6.111 | 24.444 |
| Polyunsaturated (g) | 1.177 | 0.708 | 0.0 | 1.885 | 7.54 |