Berry Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
strawberries
335.58g |
blueberries
140.6g |
onion
62.16g |
cilantro
3.4g |
sugar
4.2g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 1.04 | 0.5 | 0.07 | 0.0 | 0.0 | 3.86 | 3.86 |
| Total Fat (g) | 1.01 | 0.46 | 0.05 | 0.02 | 0.0 | 0.0 | 1.54 | 1.54 |
| Carbohydrates (g) | 25.77 | 20.37 | 4.69 | 0.12 | 4.2 | 0.0 | 55.16 | 55.16 |
| Ash (g) | 1.34 | 0.34 | 0.21 | 0.05 | 0.0 | 0.75 | 2.69 | 2.69 |
| Calories (kcal) | 107.386 | 80.142 | 19.891 | 0.782 | 16.254 | 0.0 | 224.455 | 224.455 |
| Starch (g) | 0.13 | 0.04 | 0.0 | n/a | n/a | n/a | 0.18 | 0.18 |
| Sucrose (g) | 1.58 | 0.15 | 0.45 | n/a | n/a | n/a | 2.18 | 2.18 |
| Glucose (dextrose) (g) | 6.68 | 6.86 | 1.4 | n/a | n/a | n/a | 14.94 | 14.94 |
| Fructose (g) | 8.19 | 6.99 | 1.26 | n/a | n/a | n/a | 16.43 | 16.43 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 305.21 | 118.4 | 56.71 | 3.14 | 0.0 | 0.0 | 483.46 | 483.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.41 | 14.0 | 3.12 | 0.03 | 4.2 | 0.0 | 37.76 | 37.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.7 | 3.4 | 0.6 | 0.1 | 0.0 | 0.0 | 10.7 | 10.7 |
| Calcium (mg) | 53.693 | 8.436 | 12.432 | 2.278 | 0.042 | 0.18 | 77.061 | 77.061 |
| Iron (mg) | 1.38 | 0.39 | 0.16 | 0.06 | 0.0 | 0.0 | 1.99 | 1.99 |
| Magnesium (mg) | 43.625 | 8.436 | 5.594 | 0.884 | 0.0 | 0.008 | 58.547 | 58.547 |
| Phosphorus (mg) | 80.539 | 16.872 | 16.783 | 1.632 | 0.0 | 0.0 | 115.826 | 115.826 |
| Potassium (mg) | 513.437 | 108.262 | 73.97 | 17.714 | 0.084 | 0.06 | 713.528 | 713.528 |
| Sodium (mg) | 3.356 | 1.406 | 4.973 | 1.564 | 0.0 | 290.685 | 301.984 | 301.984 |
| Zinc (mg) | 0.47 | 0.22 | 0.08 | 0.02 | 0.0 | 0.0 | 0.79 | 0.79 |
| Copper (mg) | 0.168 | 0.084 | 0.037 | 0.008 | 0.0 | 0.0 | 0.297 | 0.297 |
| Manganese (mg) | 1.309 | 0.478 | 0.05 | 0.015 | 0.0 | 0.001 | 1.852 | 1.852 |
| Selenium (mcg) | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 40.27 | 75.924 | 0.622 | 229.432 | 0.0 | 0.0 | 346.247 | 346.247 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.356 | 4.218 | 0.0 | 11.458 | 0.0 | 0.0 | 19.032 | 19.032 |
| Beta Carotene (mcg) | 23.491 | 44.992 | 0.622 | 133.62 | 0.0 | 0.0 | 202.724 | 202.724 |
| Vitamin E (mg) | 0.97 | 0.8 | 0.01 | 0.09 | 0.0 | 0.0 | 1.87 | 1.87 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 87.251 | 112.48 | 3.73 | 29.41 | 0.0 | 0.0 | 232.87 | 232.87 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.27 | 0.51 | 0.0 | n/a | n/a | n/a | 0.77 | 0.77 |
| Tocopherol, delta (mg) | 0.03 | 0.04 | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 |
| Vitamin C (mg) | 197.3 | 13.6 | 3.0 | 0.9 | 0.0 | 0.0 | 214.9 | 214.9 |
| Thiamin (mg) | 0.067 | 0.056 | 0.025 | 0.002 | 0.0 | 0.0 | 0.151 | 0.151 |
| Riboflavin (mg) | 0.067 | 0.056 | 0.012 | 0.005 | 0.001 | 0.0 | 0.142 | 0.142 |
| Niacin (mg) | 1.309 | 0.591 | 0.081 | 0.038 | 0.0 | 0.0 | 2.018 | 2.018 |
| Pantothenic acid (mg) | 0.436 | 0.169 | 0.062 | 0.019 | 0.0 | 0.0 | 0.687 | 0.687 |
| Vitamin B-6 (mg) | 0.168 | 0.07 | 0.081 | 0.005 | 0.0 | 0.0 | 0.324 | 0.324 |
| Folate (mcg) | 80.539 | 8.436 | 14.297 | 2.108 | 0.0 | 0.0 | 105.38 | 105.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.1 | 8.4 | 3.4 | 0.4 | 0.0 | 0.0 | 31.4 | 31.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.04 | 0.04 |
| Threonine (g) | 0.067 | 0.028 | 0.012 | n/a | n/a | 0.0 | 0.108 | 0.108 |
| Isoleucine (g) | 0.067 | 0.028 | 0.006 | n/a | n/a | 0.0 | 0.101 | 0.101 |
| Leucine (g) | 0.101 | 0.056 | 0.019 | n/a | n/a | 0.0 | 0.176 | 0.176 |
| Lysine (g) | 0.101 | 0.014 | 0.019 | n/a | n/a | 0.0 | 0.133 | 0.133 |
| Methionine (g) | 0.0 | 0.014 | 0.006 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Cystine (g) | 0.034 | 0.014 | 0.006 | n/a | n/a | 0.0 | 0.054 | 0.054 |
| Phenylalanine (g) | 0.067 | 0.042 | 0.012 | n/a | n/a | 0.0 | 0.122 | 0.122 |
| Tyrosine (g) | 0.067 | 0.014 | 0.006 | n/a | n/a | 0.0 | 0.087 | 0.087 |
| Valine (g) | 0.067 | 0.042 | 0.012 | n/a | n/a | 0.0 | 0.122 | 0.122 |
| Arginine (g) | 0.101 | 0.056 | 0.068 | n/a | n/a | 0.0 | 0.225 | 0.225 |
| Histidine (g) | 0.034 | 0.014 | 0.006 | n/a | n/a | 0.0 | 0.054 | 0.054 |
| Alanine (g) | 0.101 | 0.042 | 0.012 | n/a | n/a | 0.0 | 0.155 | 0.155 |
| Aspartic acid (g) | 0.503 | 0.084 | 0.044 | n/a | n/a | 0.0 | 0.631 | 0.631 |
| Glutamic acid (g) | 0.336 | 0.127 | 0.112 | n/a | n/a | 0.0 | 0.574 | 0.574 |
| Glycine (g) | 0.101 | 0.042 | 0.012 | n/a | n/a | 0.0 | 0.155 | 0.155 |
| Proline (g) | 0.067 | 0.042 | 0.012 | n/a | n/a | 0.0 | 0.122 | 0.122 |
| Serine (g) | 0.101 | 0.028 | 0.012 | n/a | n/a | 0.0 | 0.141 | 0.141 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.042 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
| Phytosterols (mg) | 40.27 | n/a | n/a | 0.17 | n/a | 0.0 | 40.44 | 40.44 |
| Monounsaturated Fat (g) | 0.134 | 0.07 | n/a | 0.01 | 0.0 | 0.0 | 0.214 | 0.214 |
| Polyunsaturated (g) | 0.537 | 0.211 | n/a | 0.001 | 0.0 | 0.0 | 0.749 | 0.749 |