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Servings: 1

Ingredients

Cost per recipe $6.08 view details

Directions

  1. In a medium bowl, combine all the ingredients; mix well. Cover and refrigeratefor at least 30 min before serving.
  2. This recipe yields 2 c..
  3. Comments: Serve as a zippy dip with tortilla chips, or possibly as a flavorful topping for grilled beef, chicken, or possibly fish.
  4. Yield: 2 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 546g
Calories 224  
Calories from Fat 13 6%
Total Fat 1.54g 2%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 714mg 20%
Total Carbs 55.16g 15%
Dietary Fiber 10.7g 36%
Sugars 37.76g 25%
Protein 3.86g 6%
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