Berry Pudding Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
14.67g |
sugar
8.33g |
vanilla
0.7g |
milk
40.67g |
flour
10.42g |
baking powder
0.38g |
berries
46.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 0.0 | 0.0 | 1.31 | 1.08 | 0.0 | 0.64 | 4.87 | 29.22 |
| Total Fat (g) | 1.46 | 0.0 | 0.0 | 1.32 | 0.1 | 0.0 | 0.23 | 3.11 | 18.66 |
| Carbohydrates (g) | 0.11 | 8.33 | 0.09 | 1.84 | 7.95 | 0.0 | 4.43 | 22.75 | 136.5 |
| Ash (g) | 0.13 | 0.0 | 0.0 | 0.28 | 0.05 | 0.14 | 0.17 | 0.77 | 4.62 |
| Calories (kcal) | 20.973 | 32.25 | 2.016 | 24.4 | 37.917 | 0.0 | 19.814 | 137.37 | 824.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 1.06 | 1.1 | 6.6 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 1.11 | 1.12 | 6.72 |
| Lactose (g) | 0.02 | n/a | n/a | 2.14 | n/a | n/a | 0.0 | 2.16 | 12.96 |
| Maltose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 11.12 | 0.0 | 0.37 | 35.92 | 1.24 | 0.0 | 40.62 | 89.27 | 535.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 8.33 | 0.09 | 2.14 | 0.03 | 0.0 | 2.25 | 12.94 | 77.64 |
| Galactose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 2.7 | 16.2 |
| Calcium (mg) | 7.773 | 0.083 | 0.077 | 45.953 | 1.563 | 0.0 | 13.363 | 68.813 | 412.878 |
| Iron (mg) | 0.27 | 0.0 | 0.0 | 0.01 | 0.48 | 0.0 | 0.29 | 1.05 | 6.3 |
| Magnesium (mg) | 1.76 | 0.0 | 0.084 | 4.067 | 2.292 | 0.0 | 9.216 | 17.418 | 104.508 |
| Phosphorus (mg) | 28.013 | 0.0 | 0.042 | 37.007 | 11.25 | 0.0 | 10.138 | 86.45 | 518.7 |
| Potassium (mg) | 19.653 | 0.167 | 1.036 | 58.153 | 11.146 | 0.0 | 74.65 | 164.805 | 988.83 |
| Sodium (mg) | 20.533 | 0.0 | 0.063 | 16.267 | 0.208 | 104.88 | 0.461 | 142.412 | 854.472 |
| Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.16 | 0.07 | 0.0 | 0.24 | 0.64 | 3.84 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.004 | 0.015 | 0.0 | 0.078 | 0.112 | 0.672 |
| Manganese (mg) | 0.006 | 0.0 | 0.002 | 0.0 | 0.071 | 0.0 | 0.3 | 0.378 | 2.268 |
| Selenium (mcg) | 4.6 | 0.1 | 0.0 | 1.5 | 3.5 | 0.0 | 0.2 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 71.427 | 0.0 | 0.0 | 41.48 | 0.0 | 0.0 | 98.611 | 211.518 | 1269.108 |
| Retinol (mcg) | 20.387 | 0.0 | 0.0 | 11.387 | 0.0 | 0.0 | 0.0 | 31.773 | 190.638 |
| Vitamin A, RAE (mcg_RAE) | 20.533 | 0.0 | 0.0 | 11.387 | 0.0 | 0.0 | 5.069 | 36.989 | 221.934 |
| Beta Carotene (mcg) | 1.467 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 58.982 | 62.482 | 374.892 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.54 | 0.71 | 4.26 |
| Vitamin D (IU) | 5.133 | n/a | n/a | 16.267 | n/a | n/a | n/a | 21.4 | 128.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 48.547 | 0.0 | 0.0 | 0.0 | 1.875 | 0.0 | 54.374 | 104.796 | 628.776 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.0 | 0.04 | n/a | 0.62 | 0.73 | 4.38 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.41 | 0.42 | 2.52 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 9.7 | 58.2 |
| Thiamin (mg) | 0.01 | 0.0 | 0.0 | 0.016 | 0.082 | 0.0 | 0.009 | 0.118 | 0.708 |
| Riboflavin (mg) | 0.07 | 0.002 | 0.001 | 0.073 | 0.051 | 0.0 | 0.014 | 0.211 | 1.266 |
| Niacin (mg) | 0.01 | 0.0 | 0.003 | 0.045 | 0.615 | 0.0 | 0.3 | 0.972 | 5.832 |
| Pantothenic acid (mg) | 0.211 | 0.0 | 0.0 | 0.146 | 0.046 | 0.0 | 0.129 | 0.533 | 3.198 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.0 | 0.016 | 0.004 | 0.0 | 0.014 | 0.055 | 0.33 |
| Folate (mcg) | 6.893 | 0.0 | 0.0 | 2.033 | 19.063 | 0.0 | 11.52 | 39.509 | 237.054 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.37 | 2.22 |
| Choline (mg) | 36.8 | 0.0 | n/a | 5.8 | 1.1 | 0.0 | 3.9 | 47.6 | 285.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.025 | n/a | n/a | 0.033 | 0.014 | n/a | n/a | 0.071 | 0.426 |
| Threonine (g) | 0.082 | n/a | n/a | 0.057 | 0.029 | n/a | n/a | 0.168 | 1.008 |
| Isoleucine (g) | 0.098 | n/a | n/a | 0.069 | 0.038 | n/a | n/a | 0.205 | 1.23 |
| Leucine (g) | 0.16 | n/a | n/a | 0.11 | 0.074 | n/a | n/a | 0.344 | 2.064 |
| Lysine (g) | 0.133 | n/a | n/a | 0.057 | 0.024 | n/a | n/a | 0.214 | 1.284 |
| Methionine (g) | 0.056 | n/a | n/a | 0.033 | 0.019 | n/a | n/a | 0.107 | 0.642 |
| Cystine (g) | 0.04 | n/a | n/a | 0.008 | 0.023 | n/a | n/a | 0.071 | 0.426 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.061 | 0.054 | n/a | n/a | 0.215 | 1.29 |
| Tyrosine (g) | 0.073 | n/a | n/a | 0.061 | 0.032 | n/a | n/a | 0.167 | 1.002 |
| Valine (g) | 0.126 | n/a | n/a | 0.077 | 0.044 | n/a | n/a | 0.247 | 1.482 |
| Arginine (g) | 0.12 | n/a | n/a | 0.033 | 0.044 | n/a | n/a | 0.197 | 1.182 |
| Histidine (g) | 0.045 | n/a | n/a | 0.033 | 0.024 | n/a | n/a | 0.102 | 0.612 |
| Alanine (g) | 0.109 | n/a | n/a | 0.041 | 0.034 | n/a | n/a | 0.184 | 1.104 |
| Aspartic acid (g) | 0.195 | n/a | n/a | 0.098 | 0.046 | n/a | n/a | 0.339 | 2.034 |
| Glutamic acid (g) | 0.246 | n/a | n/a | 0.264 | 0.363 | n/a | n/a | 0.873 | 5.238 |
| Glycine (g) | 0.063 | n/a | n/a | 0.033 | 0.039 | n/a | n/a | 0.134 | 0.804 |
| Proline (g) | 0.075 | n/a | n/a | 0.138 | 0.125 | n/a | n/a | 0.338 | 2.028 |
| Serine (g) | 0.142 | n/a | n/a | 0.045 | 0.054 | n/a | n/a | 0.241 | 1.446 |
| Cholesterol (mg) | 62.04 | 0.0 | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 66.107 | 396.642 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.455 | 0.0 | 0.0 | 0.76 | 0.017 | 0.0 | 0.005 | 1.236 | 7.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.559 | 0.0 | 0.0 | 0.329 | 0.009 | 0.0 | 0.023 | 0.921 | 5.526 |
| Polyunsaturated (g) | 0.199 | 0.0 | 0.0 | 0.081 | 0.043 | 0.0 | 0.129 | 0.453 | 2.718 |