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Ingredients
- 6 egg whites (beaten stiff)
- 6 egg yolks (beaten well)
- 1 1/2 c. lowfat milk
- 3/4 teaspoon vanilla
- 4 1/2 T melted butter
- 1 1/2 c. flour
- 3/4 teaspoon salt
Directions
- Beat egg yolk; add in lowfat milk, vanilla and butter; mix well. Add in flour to lowfat milk mix and beat well. Mix in egg whites. Bake in hot Belgium waffle iron. Serves 4. This is excellent with orange syrup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 582g | |
| Calories 998 | |
| Calories from Fat 198 | 20% |
| Total Fat 22.65g | 28% |
| Saturated Fat 13.54g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 2032mg | 85% |
| Potassium 760mg | 22% |
| Total Carbs 161.76g | 43% |
| Dietary Fiber 5.1g | 17% |
| Sugars 19.95g | 13% |
| Protein 31.89g | 51% |
