Belgium Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		milk
488.0g 		eggs
197.12g 		vanilla
4.2g 		flour
312.5g 		salt
3.0g 		sugar
4.2g 		butter
113.5g 		Total Per Serving Total for Recipe
Calories (kcal) 20.65 204.96 281.882 12.096 1137.5 0.0 16.254 813.795 2487.137 2487.137
Total Fat (g) 0.32 4.73 19.59 0.0 3.06 0.0 0.0 92.06 119.77 119.77
Saturated Fat (g) 0.042 3.074 6.111 0.0 0.5 0.0 0.0 58.305 68.032 68.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 1.366 7.51 0.0 0.281 0.0 0.0 23.858 33.195 33.195
Polyunsaturated (g) 0.001 0.195 2.681 0.0 1.281 0.0 0.0 3.45 7.608 7.608
Cholesterol (mg) 0.0 24.4 833.818 0.0 0.0 0.0 0.0 244.025 1102.243 1102.243
Sodium (mg) 3.5 214.72 275.968 0.378 6.25 1162.74 0.0 653.76 2317.316 2317.316
Potassium (mg) 140.0 732.0 264.141 6.216 334.375 0.24 0.084 27.24 1504.296 1504.296
Carbohydrates (g) 2.67 24.35 1.52 0.53 238.47 0.0 4.2 0.07 271.81 271.81
Dietary Fiber (g) 1.5 0.0 0.0 0.0 8.4 0.0 0.0 0.0 9.9 9.9
Sugars (g) 0.0 25.38 1.52 0.53 0.84 0.0 4.2 0.07 32.53 32.53
Protein (g) 2.68 16.45 24.8 0.0 32.28 0.0 0.0 0.96 77.17 77.17
Calcium (mg) 4.48 580.72 104.474 0.462 46.875 0.72 0.042 27.24 765.013 765.013
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 163.8 24.4 92.646 0.0 571.875 0.0 0.0 3.405 856.126 856.126
Iron (mg) 1.16 0.15 3.61 0.01 14.5 0.01 0.0 0.02 19.45 19.45
Magnesium (mg) 6.86 53.68 23.654 0.504 68.75 0.03 0.0 2.27 155.748 155.748
Niacin (mg) 2.783 0.439 0.138 0.018 18.438 0.0 0.0 0.045 21.861 21.861
Thiamin (mg) 0.165 0.098 0.138 0.0 2.469 0.0 0.0 0.011 2.881 2.881
Vitamin A, IU (IU) 0.07 956.48 959.974 0.0 0.0 0.0 0.0 2836.365 4752.889 4752.889
Vitamin A, RAE (mcg_RAE) 0.0 283.04 275.968 0.0 0.0 0.0 0.0 776.34 1335.348 1335.348
Vitamin B-12 (mcg) 0.0 2.15 2.54 0.0 0.0 0.0 0.0 0.19 4.88 4.88
Vitamin B-6 (mg) 0.109 0.195 0.276 0.001 0.125 0.0 0.0 0.0 0.706 0.706
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 253.76 68.992 n/a n/a n/a n/a 63.56 386.312 386.312
Vitamin E (mg) 0.0 0.05 1.91 0.0 0.19 0.0 0.0 2.63 4.78 4.78
Alanine (g) 0.177 0.537 1.459 n/a 1.031 0.0 n/a 0.034 3.238 3.238
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Arginine (g) 0.148 0.488 1.616 n/a 1.313 0.0 n/a 0.034 3.599 3.599
Ash (g) 0.49 3.66 1.7 0.01 1.47 2.99 0.0 2.39 12.71 12.71
Aspartic acid (g) 0.273 1.513 2.622 n/a 1.375 0.0 n/a 0.068 5.851 5.851
Beta Carotene (mcg) 0.0 9.76 19.712 0.0 0.0 0.0 0.0 179.33 208.802 208.802
Choline (mg) 2.2 86.4 495.0 n/a 32.5 0.0 0.0 21.3 637.4 637.4
Copper (mg) 0.035 0.049 0.197 0.003 0.438 0.001 0.0 0.0 0.722 0.722
Cystine (g) 0.036 0.586 0.532 n/a 0.688 0.0 n/a 0.011 1.852 1.852
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.25 0.0 0.0 0.0 481.25 481.25
Fructose (g) n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Galactose (g) n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.0 0.41 n/a n/a n/a n/a n/a 0.41 0.41
Glutamic acid (g) 0.396 3.806 3.312 n/a 10.875 0.0 n/a 0.204 18.593 18.593
Glycine (g) 0.13 0.293 0.848 n/a 1.156 0.0 n/a 0.023 2.45 2.45
Histidine (g) 0.069 0.39 0.611 n/a 0.719 0.0 n/a 0.023 1.812 1.812
Isoleucine (g) 0.153 0.927 1.321 n/a 1.125 0.0 n/a 0.057 3.582 3.582
Lactose (g) n/a 25.38 0.22 n/a n/a n/a n/a n/a 25.59 25.59
Leucine (g) 0.214 1.854 2.149 n/a 2.219 0.0 n/a 0.091 6.527 6.527
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 0.0 56.25 0.0 0.0 0.0 708.717 708.717
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.221 1.415 1.794 n/a 0.719 0.0 n/a 0.079 4.228 4.228
Maltose (g) n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Manganese (mg) 0.039 0.0 0.079 0.01 2.125 0.003 0.0 0.0 2.255 2.255
Methionine (g) 0.053 0.39 0.749 n/a 0.563 0.0 n/a 0.023 1.778 1.778
Pantothenic acid (mg) 0.791 1.757 2.839 0.002 1.375 0.0 0.0 0.125 6.888 6.888
Phenylalanine (g) 0.13 0.83 1.34 n/a 1.625 0.0 n/a 0.045 3.971 3.971
Phosphorus (mg) 90.3 463.6 376.499 0.252 337.5 0.0 0.0 27.24 1295.391 1295.391
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 0.114 1.757 1.005 n/a 3.75 0.0 n/a 0.091 6.717 6.717
Retinol (mcg) 0.0 283.04 273.997 0.0 0.0 0.0 0.0 761.585 1318.622 1318.622
Riboflavin (mg) 0.383 0.927 0.946 0.004 1.531 0.0 0.001 0.034 3.827 3.827
Selenium (mcg) 1.7 16.1 62.5 0.0 105.9 0.0 0.0 1.1 187.4 187.4
Serine (g) 0.132 1.025 1.912 n/a 1.625 0.0 n/a 0.057 4.751 4.751
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.139 0.439 1.104 n/a 0.875 0.0 n/a 0.045 2.603 2.603
Tocopherol, beta (mg) n/a 0.0 0.04 n/a 0.22 n/a n/a 0.0 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 0.04 n/a 0.06 n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 0.99 n/a 1.19 n/a n/a 0.0 2.17 2.17
Tryptophan (g) 0.034 0.195 0.335 n/a 0.406 0.0 n/a 0.011 0.982 0.982
Tyrosine (g) 0.111 0.683 0.986 n/a 0.969 0.0 n/a 0.045 2.794 2.794
Valine (g) 0.164 1.074 1.695 n/a 1.313 0.0 n/a 0.068 4.314 4.314
Water (g) 0.53 438.81 149.5 2.21 37.25 0.01 0.0 18.01 646.32 646.32
Zinc (mg) 0.45 2.05 2.19 0.0 2.19 0.0 0.0 0.1 6.98 6.98
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