Beetroot Soup With Orange And Walnut Cream Recipe

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Servings: 4

Ingredients

Cost per serving $0.87 view details

Directions

  1. Soup: Heat the butter in the pan and sweat off the onion for 3-4 min. Add in the carrot, beetroot and potatoes and cook for 5 min continually stirring. Add in the stock, bring to the boil and simmer for 35-40 min till tender. Add in the orange juice and check the seasoning.
  2. Cream: Place the soured cream into a bowl and add in the crushed walnuts and 1tsp of dry orange zest and finely sliced spring onions. Mix in the ingredients and place a good spoonful to the centre of each bowl. Dust with the dry orange zest.
  3. Spoon into warmed soup bowls and serve with the orange and walnut cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 169  
Calories from Fat 82 49%
Total Fat 9.4g 12%
Saturated Fat 4.97g 20%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 375mg 16%
Potassium 442mg 13%
Total Carbs 19.45g 5%
Dietary Fiber 2.8g 9%
Sugars 6.01g 4%
Protein 3.11g 5%
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