Beetroot And Potato Soup Recipe

Name: Beetroot And Potato Soup
Ingredients: 1 Tbsp. Extra virgin olive oil; 1 x Onion, minced; 8 ounce Potatoes, diced; 12 ounce Raw beetroot, diced; 4 1/2 c. Stock, or possibly water; 1/2 x Cucumber, diced Bouquet garni; 1 Tbsp. Wine vinegar; 1 Tbsp. Lemon juice Salt and black pepper; 2 Tbsp. Thick lowfat sour cream

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.67 view details

1 Tbsp. Extra virgin olive oil
1 x Onion, minced
8 ounce Potatoes, diced
12 ounce Raw beetroot, diced
4 1/2 c. Stock, or possibly water
1/2 x Cucumber, diced Bouquet garni
1 Tbsp. Wine vinegar
1 Tbsp. Lemon juice Salt and black pepper
2 Tbsp. Thick lowfat sour cream

Directions

Heat the oil in a large flameproof casserole. Add in the onions and potatoes, and cook, stirring occasionally, for 5 min. Add in the beetroot, stock, cucumber, bouquet garni, vinegar and lemon juice. Bring to the boil and simmer for 40-50 min. Season generously with salt and pepper. Pour into hot serving plates, swirl in the lowfat sour cream and servre.

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Amount Per Recipe	%DV
Recipe Size 1474g
Calories 423
Calories from Fat 186	44%
Total Fat 20.98g	26%
Saturated Fat 5.91g	24%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 3557mg	148%
Potassium 1583mg	45%
Total Carbs 41.71g	11%
Dietary Fiber 5.9g	20%
Sugars 7.38g	5%
Protein 17.77g	28%

Beetroot And Potato Soup Recipe

Ingredients