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Beet And Carrot Dip Recipe

Name: Beet And Carrot Dip
Ingredients: 1 x Dark tender beetroot; 1 x Carrot; 1 x Onion; 1 sprg spring onion; 1 tsp Tomato sauce; 1/2 tsp Chilli sauce; 1 tsp Sugar; 1/4 tsp Black salt Salt to taste Pepper to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.58 view details

1 x Dark tender beetroot
1 x Carrot
1 x Onion
1 sprg spring onion
1 tsp Tomato sauce
1/2 tsp Chilli sauce
1 tsp Sugar
1/4 tsp Black salt Salt to taste Pepper to taste

Directions

Pressure cook beetroot for 1 whistle.
Peel carrot, onion, beetroot.
Grate or possibly chop very fine.
Chop spring onion very fine.
Beat curd until smooth.
Add in salts, sauces, sugar, pepper, mix well.
Mix in grated, minced vegetables, mix gently.
Chill. Serve with vegetable fingers, or possibly as blobs over slices of chilled vegetable.
Making time: 15 min
Makes: 1 1/2 c.
Variation: For a smooth dip, grind the carrot and beetroot to a paste.
Grate onion fine. Omit spring onion.

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Amount Per Recipe	%DV
Recipe Size 172g
Calories 81
Calories from Fat 2	2%
Total Fat 0.27g	0%
Saturated Fat 0.07g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 666mg	28%
Potassium 354mg	10%
Total Carbs 19.36g	5%
Dietary Fiber 3.4g	11%
Sugars 11.32g	8%
Protein 1.8g	3%

Beet And Carrot Dip Recipe

Ingredients