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Beerakaaya Thokku Pachadi (Chutney with Ridge Gourd Peels) Recipe

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Beerakaaya Thokku Pachadi (Chutney with Ridge Gourd Peels)
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Ingredients

  • 2 cups Ridge Gourd Peels (బీరకాయ తొక్కు)
  • 1 small Onion, chopped
  • 2 Tomatoes, chopped
  • 6 or 7 (or as desired) Green Chilies, chopped
  • 1 tsp Black Gram (మినప్పప్పు, Urad Dal)
  • 2 tbsp Coriander Seeds (ధనియాలు)
  • 1 tsp Mustard Seeds
  • ½ tsp Cumin Seeds
  • 1 tsp Tamarind Pulp
  • A pinch of Turmeric Powder
  • A pinch of Asafetida (ఇంగువ, Hing)
  • 1 tsp Oil
  • Salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 200g
Calories 148  
Calories from Fat 68 46%
Total Fat 7.83g 10%
Saturated Fat 0.59g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 573mg 16%
Total Carbs 20.88g 6%
Dietary Fiber 7.6g 25%
Sugars 8.73g 6%
Protein 4.12g 7%
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