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Add a photoServings: 8
Ingredients
- 3 c. cooked wild rice
- 2 lb lean grnd beef
- 1 lrg onion minced finely
- 1/2 c. warm sauce salsa or possibly barbecue sauce
- 1 tsp pepper
- 1 tsp garlic pwdr
- 1 tsp salt-free dash
Directions
- Combine all ingredients; don't over-mix. Substitute your own seasonings, if you wish. Form into large flat patties. Broil in oven or possibly outside on grill. Turn and brown on other side.
- Cold leftover patties and freeze or possibly chill. Double or possibly triple the recipe, and freeze. To use, wrap in paper towel, microwave for a short time.
- YIELD: 8-10 Burgers
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 8 servings | |
| Calories 471 | |
| Calories from Fat 159 | 34% |
| Total Fat 17.71g | 22% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 177mg | 7% |
| Potassium 671mg | 19% |
| Total Carbs 47.96g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.8g | 2% |
| Protein 30.44g | 49% |
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