Beefless Stew Recipe

Name: Beefless Stew
Ingredients: 4 tbsp. butter; 6 veggie patties, cubed; 2 tbsp. tomato paste; 4 med. onions, minced; 2 c. vegetable stock; 4 carrots, minced; 2 med. potatoes, minced; 1 teaspoon grnd cinnamon; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.79 view details

4 tbsp. butter
6 veggie patties, cubed
2 tbsp. tomato paste
4 med. onions, minced
2 c. vegetable stock
4 carrots, minced
2 med. potatoes, minced
1 teaspoon grnd cinnamon
Salt and pepper to taste

Directions

Heat the butter in a frying pan, brown the patty chunks for about 5 min, then place them in a deep stew pot. Arrange the onions on top. Add in the tomato paste to the remaining warm fat in the frying pan and stir well. Gradually add in the vegetable stock, stir well and bring this mix to the boil.
Pour the sauce over the onions and patty chunks, add in the carrots, potatoes, cinnamon, salt and pepper and stir well. Add in a little more liquid, if necessary. Cover the pot and cook for 40-50 min over a low heat. Serve with toasted French bread.

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Amount Per Serving	%DV
Serving Size 319g
Recipe makes 6 servings
Calories 283
Calories from Fat 109	39%
Total Fat 12.32g	15%
Saturated Fat 5.94g	24%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 840mg	35%
Potassium 729mg	21%
Total Carbs 31.31g	8%
Dietary Fiber 7.2g	24%
Sugars 7.02g	5%
Protein 13.46g	22%

Beefless Stew Recipe

Ingredients